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Old 06-14-2013, 10:57 AM   #391
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,697
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
JD - you haven't seen the 160s for four days now!

ANDYBFK - Looks like a normal bounce to me! The important thing is you saw 308 after your last DD.

SlowSure - Your maintenance break is working beautifully! You are, where you are right now, lower than my goal.

Rosejim - Nice after UD loss! I have a good feeling about your June goal tomorrow . . .

Deb - Nice new onderland low!

Melinda - New low! So close to goal!

Goner - Nice new low for you and on pace for June goal.

LCD - Fantastic after fun UD maintain! Looking good for tomorrow.

Last edited by calichris; 06-14-2013 at 10:58 AM..
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Old 06-14-2013, 11:22 AM   #392
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Join Date: Mar 2013
Location: Texas
Posts: 206
Gallery: AndyBFK
Stats: 321309/220 (JUDDD 2013) 325/319/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
SlowSure, Wow. I have been following your plight! Sure sounds like it's getting better but I guess it has to look worse before it looks better.

Christina, Yes! Thanks for the reminder. And you're right, I was right back down today!

Happy Friday!

6/1 309 UD
6/2 312 MD
6/3 309.5 DD
6/4 - 6/7 Did not weigh
6/8 311.5 UD
6/9 311.2 DD
6/10 310.2 UD
6/11 313 DD UGH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
6/12 308 UD Whew
6/13 310.5 DD
6/14 308 UD Yup this is just a normal bounce. I needed to see that number again to really believe it. Now I'm just waiting for June to replicate May and give me a big huge WOOSH in another week or so.
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Old 06-14-2013, 11:37 AM   #393
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Join Date: Aug 2012
Location: NYC
Posts: 1,317
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
6/13 - 208.6 - DD - (699) - scale is coming back down more slowly than it suddenly went up (probably my out of town fun day after that didn't help), but it's been coming down evenly and regularly, so I'll take it.
6/14 - 207.5 - UD
Headed back in the right direction! Nice and easy...


Quote:
6/13 310.5 DD
6/14 308 UD Yup this is just a normal bounce. I needed to see that number again to really believe it. Now I'm just waiting for June to replicate May and give me a big huge WOOSH in another week or so.
That's right, just a normal bounce, and a woosh is surely coming your way!
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Old 06-14-2013, 12:42 PM   #394
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by rosejim View Post
06/13 149.8 UD
06/14 149.6 DD
Only a little bounce after an UD!
deboratpc and Goner Wow, new lows!
Melinda New low and OMG, so close to the goal!
Chris, WTG! Getting back on track!
Quote:
Originally Posted by LoCarbGal View Post
6/13 - 202.0 - UD (2433) Coming off more slowly now, but still coming off. The road to Onederland might be tortuously slooooooow.
6/14 - 202.0 - DD (TBD) Pleased to stay the same after a planned high-ish UD!
What ? No bounce after an UD, Yay!
I'll be happy if I go below 155!
05/31 162.4 UD 1755

06/01 161.8 DD 542 (1 hr of swimming/water treading - too hot for walking)
06/02 159.6 UD 1752
06/03 161.2 DD 557 (9.09 Miles walk in 2:26 Hrs. too hot!)
06/04 159.6 UD 1498 (1 hr of swimming/water treading)
06/05 162.2 DD 546 (9.4 miles in 2:07 Hrs, still hot at 8:30 pm! But felt great later!)
06/06 160.8 UD 1644 (9.28 miles in 2:28 Hrs, little slow. muscles sore from yesterday's IWJ)
06/07 162.0 DD 367 (too bloody hot - so decided to skip walking)
06/08 160.8 UD 1289 (started doing Lowish Carb & Cal)
06/09 160.4 DD 427 (9.51 Miles in 2:21 Hrs)
06/10 158.8 UD 1302(9.66 Mile walk in 2:26 Hrs)
06/11 159.0 DD 537 (Over plan, shouldn't have done that, tsk, tsk!)
06/12 158.8 UD 2201 ( Lowish carb, my foot! went a little overboard!)
06/13 159.2 DD 504 (8.62 miles in 2:02 Hrs)
06/14 159.2 UD after a DD?
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Old 06-14-2013, 12:46 PM   #395
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Join Date: Sep 2006
Location: London UK
Posts: 18,696
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
LCG, closer and closer....
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Old 06-14-2013, 02:34 PM   #396
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Join Date: Feb 2013
Location: Watetown,WI
Posts: 158
Gallery: motivatedMomma4
Stats: 180/147/140
WOE: JUDDD
Start Date: Feb 19 2013
Ended may 149 June goal... Maintain under 150
6/1 UD 147.4 new low ( below 148 is the lowest weight Ive been in like 12 years...pre-first baby!!)
6/2 DD 148.4
6/3 UD 147.2
6/4 UD 148 Switching to 5/2 for Maintenance break..going to start working out more!!
6/5 DD 148.4
6/6 UD 150.2**went running the previous 2 days in a row for the first time in a long time, so thinking this is water retention related to sore muscles*
6/7 UD 149.4
6/8 UD 148.2
6/9 DD 148.6
6/10 UD 148 tom
6/11 UD 149.5 tom
6/12 DD 150 tom maintaining well*
6/13 UD 147.8 tom
6/14 UD 148.2 tom
__________________
“just because you fail once, it doesn't mean you're going to fail at everything. keep trying, hold on, and always, always, always believe in yourself because if you don't, then who will? so keep your head high, keep your chin up, and most importantly, keep smiling because life's a beautiful thing and there's so much to smile about.”
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Old 06-15-2013, 04:26 AM   #397
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Join Date: Feb 2012
Posts: 4,084
Gallery: tobelowcarber
Stats: 136/121.4/120
WOE: my version of healthy diet mixed with JUDDD :)
6/01-UD-130.6 (2000+ cal)
6/02-DD-132.4 as expected after overindulgence yesterday (548 cal)
6/03-UD-130.6 (1581 cal)
6/04-DD-130.0 going out for dinner so have to eat very little during the day (~600 cal)
6/05-UUAD-128.4
6/06-UUAD-DNW
6/07-UUAD-133.6
6/08-UUAD-DNW
6/09-low carb-134.4 (1400 cal)
6/10-low carb-132.8 (1600 cal)
6/11-low carb-132.2 (1510 cal)
6/12-UD-131.0 (2100 cal)
6/13-DD-131.8 (526 cal)
6/14-UD-131.4 (1569 cal)
6/15-DD-131.2
__________________
-Marika
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Old 06-15-2013, 05:18 AM   #398
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,458
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
I've decided to go back to WLM, but at a higher DD percentage. With my experiments, I've found that I maintain beautifully on 5:2, and very well on TDEE - 15%, though I gain when I go over my calories. It does go back down, though, so those are both options for maintenance for me.

UD 1759/DD 616 at 35%

06/04/13 - 160.0 - DD 323 (higher than normal weight after an extravagant weekend)
06/05/13 - 157.4 - UD 1710 (plus a few uncounted nibbles of Keira's dinner)
06/06/13 - 157.2 - DD 346
06/07/13 - 156.4 - UD 1738 TOM
06/08/13 - 157.2 - DD 295 TOM
06/09/13 - 155.2 - UUAD 2500? TOM I got snacky and got into a bunch of stuff last night.
06/10/13 - 155.6 - DD 320 (-529 burned at the gym, Net calories -209) tom
06/11/13 - 154.8 - UD 1757 tom
06/12/13 - 157.0 - DD 380
06/13/13 - 155.2 - UD 1756
06/14/13 - 155.4 - DD 360
06/15/13 - 153.8 - UD
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
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Old 06-15-2013, 06:55 AM   #399
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Join Date: Nov 2012
Location: Michigan
Posts: 3,206
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by KeirasMom View Post
I've decided to go back to WLM, but at a higher DD percentage. With my experiments, I've found that I maintain beautifully on 5:2, and very well on TDEE - 15%, though I gain when I go over my calories. It does go back down, though, so those are both options for maintenance for me.

UD 1759/DD 616 at 35%

06/04/13 - 160.0 - DD 323 (higher than normal weight after an extravagant weekend)
06/05/13 - 157.4 - UD 1710 (plus a few uncounted nibbles of Keira's dinner)
06/06/13 - 157.2 - DD 346
06/07/13 - 156.4 - UD 1738 TOM
06/08/13 - 157.2 - DD 295 TOM
06/09/13 - 155.2 - UUAD 2500? TOM I got snacky and got into a bunch of stuff last night.
06/10/13 - 155.6 - DD 320 (-529 burned at the gym, Net calories -209) tom
06/11/13 - 154.8 - UD 1757 tom
06/12/13 - 157.0 - DD 380
06/13/13 - 155.2 - UD 1756
06/14/13 - 155.4 - DD 360
06/15/13 - 153.8 - UD

Ok, now THAT has to be a new low, RIGHT? You're doing AWESOME!!

THANKS everyone for the sweet words.
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Old 06-15-2013, 06:56 AM   #400
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Join Date: Nov 2012
Location: Michigan
Posts: 3,206
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
6/1 DD 143 102
6/2 UD 141 2324 (ah, Mexican dinner, margaritas, good thing I fasted until dinner!)
6/3 DD 143 45
6/4 UD 141 1722 (crazy day, barely got cals in, had to eat dinner at 10:30, eek! 8th grade grad stuff for MS!)
6/5 DD 141 61
6/6 UD 139 1754
6/7 DD 140 416
6/8 UD 140 1851 (higher DD for me yesterday; I was coerced by DH's thin crust pizza last night)
6/9 DD 141 92
6/10 UD 140 1837
6/11 DD 141 85
6/12 UD 140 1855 TOM
6/13 DD 140 80
6/14 UD 138 1842
6/15 DD 139
__________________
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Old 06-15-2013, 07:05 AM   #401
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,489
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
6/1 180
6/2 182
6/3 181
6/4 182
6/5 179.8
6/6 179.8
6/7 179.2
6/8 181.2
6/9 179.0
6/10 181.0
6/11 180.0
6/12 180.0
6/13 178.2
6/14 179.4
6/15 179.8 (gonna either be a MD today or another UD. Might be a 4:3 week, as I need Mon. to be a DD, and I have food I need to cook and eat in the fridge.)
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Old 06-15-2013, 07:16 AM   #402
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Join Date: Aug 2012
Location: NYC
Posts: 1,317
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
June goal is 174

6/1: 179 (after a MD)
6/2: Didn't weigh (surprise pre-TOM)
6/3: 182 (after a DD, pre-TOM weight gain)
6/4-6/7: didn't weigh
6/8: 182 (after an UUAD, still having PMS symptoms)
6/9: 176 ! (after a HWC only DD)
6/10: 178.5 (after another UUAD)
6/11: 176.5 (after a DD, HWC only)
6/12: 179 (after an UD)
6/13: 178 (after a 0 calorie DD)
6/14: Didn't weigh (after a crazy UUAD)
6/14: 178.5 (after a 200 calorie DD)

Today will be a MD if I can manage it.
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Old 06-15-2013, 07:30 AM   #403
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Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
6/3 DD ~ 221.8 (398)
6/4 UD ~ 219.8 (1795)
6/5 DD ~ 219.2 (520)
6/6 UD ~ 219.4 (2400) Mexcian and Margaritas doesnt look good for the next day!
6/7 UD ~ 221 I hate to do 2 UD in a row but graduation party on Sunday and cleaning all day tomorrow so figure DD tomorrow would work best for me.
6/8 MD Family in town super busy but didn't really it tons just not a DD.
6/9 UD graduation and family so didn't weight at all this weekend.
6/10 DD ~ 222.8!!! (440) I don't feel like I did too bad this weekend but I really think a lot of my problem is water retention.
6/11 UD ~ 219.8 (2201) I drank so much water yesterday.
6/12 DD ~ 221 (367)
6/13 UD ~ 218.8 (2059)I really have to stay focused with the weekend coming this is where I sabatoge myself!
6/14 MD ~ 219 (1340)
6/15 UD ~ 220
__________________
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Old 06-15-2013, 07:38 AM   #404
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,458
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
Quote:
Originally Posted by Flutter View Post
Ok, now THAT has to be a new low, RIGHT? You're doing AWESOME!!

THANKS everyone for the sweet words.
I was 153.2 on 5/14. Almost though!

You're doing fantastic!!
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Old 06-15-2013, 07:41 AM   #405
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Join Date: Mar 2013
Location: Texas
Posts: 206
Gallery: AndyBFK
Stats: 321309/220 (JUDDD 2013) 325/319/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
6/1 309 UD
6/2 312 MD
6/3 309.5 DD
6/4 - 6/7 Did not weigh
6/8 311.5 UD
6/9 311.2 DD
6/10 310.2 UD
6/11 313 DD UGH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
6/12 308 UD Whew
6/13 310.5 DD
6/14 308 UD
6/15 308 DD
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Old 06-15-2013, 07:51 AM   #406
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,697
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working. 1968-2225 UD/shooting for 650-750 most DDs, but up to 1000ish. May include some exercise cals if needed.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD - (1989)
6/3 - 208.7 - DD - (682 - 4.5 hrs serious yard work! Negative cal balance according to online trakcker)
6/4 - 207.0 - UD - (2071 - more yard work)
6/5 - 206.0 - DD - (695 - last day of yard work marathon. Negative calorie balance of -807 according to online tracker. Probably not a good thing in retrospect.)
6/6 - 207.7 - UD - (~2000 estimate - yard work heat + insomnia + water retention?)
6/7 - 210.0 - DD/MD - (? - probably 1000-1200 cals ... out of town. - more insomnia & water retention)
6/8 - DNW (out of town) - (uncounted, UUAD, very carby)
6/9 - 210.7 - DD - expected gain, but hoping to bring it back down over the next couple rotations as I get back to my normal routine. Got sick
6/10 - 209.5 - UD - (1951)
6/11 - 209.8 - DD - (700, burned 329, net 371)
6/12 - 208.3 - UD - (2384, burned 421, net 1961) - 4 hrs sleep
6/13 - 208.6 - DD - (699) - scale is coming back down more slowly than it suddenly went up (probably my out of town fun day after that didn't help), but it's been coming down evenly and regularly, so I'll take it.
6/14 - 207.5 - UD - (2304) - hard JUDDD day for me.
6/15 - 208.8 - DD - trying LCG's HWC today with maybe Mike's avocado and egg addition if needed.

p.s. This might help somebody else out there. The scale can lie. We know this, right? So if I was counting only on the scale to let me know how I was doing, I would be pretty . On 6/6 the scale went up after a DD on which, if my calculator was right, I had a -807 net calorie balance. Then the next day a huge jump up for no reason. Then I went out of town and had a high DD and a no count day (probably UUAD), and the scale has been SO slow in coming back down. My point though is: although the scale is unfriendly, I know I never ate enough calories to gain in any week. I never had a 3,500 calorie excess. So I measured yesterday, and found out that I've lost 1/2 inch off my waist and tummy and 3/4 inch off my upper arm since the beginning of the month! Measurements are a good thing.

Last edited by calichris; 06-15-2013 at 08:06 AM..
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Old 06-15-2013, 08:33 AM   #407
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Join Date: Aug 2012
Location: NYC
Posts: 1,317
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
p.s. This might help somebody else out there. The scale can lie. We know this, right? So if I was counting only on the scale to let me know how I was doing, I would be pretty . On 6/6 the scale went up after a DD on which, if my calculator was right, I had a -807 net calorie balance. Then the next day a huge jump up for no reason. Then I went out of town and had a high DD and a no count day (probably UUAD), and the scale has been SO slow in coming back down. My point though is: although the scale is unfriendly, I know I never ate enough calories to gain in any week. I never had a 3,500 calorie excess. So I measured yesterday, and found out that I've lost 1/2 inch off my waist and tummy and 3/4 inch off my upper arm since the beginning of the month! Measurements are a good thing.
Excellent NSV Chris!! Congratulations on the loss to your tummy and arms, those are big losses!

I've been yelling at my scale lately, because it's just not moving the way I want it to, while my clothes are all getting looser. Sometimes the scale just lies! It's evil that way.
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Old 06-15-2013, 09:13 AM   #408
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Join Date: Nov 2012
Location: Michigan
Posts: 3,206
Gallery: Flutter
Stats: 190/123/135 5'4" 44yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
The scale is a big, green, nasty, EVIL monster!!!! Ignore it when it's not playing nice!! It will eventually be forced to play nice! You can do it JBs!!!!

Dawn, oh so close!!! (and tx gf!)

Chris, awesome on the lost inches!!!!
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Old 06-15-2013, 09:44 AM   #409
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Join Date: Jul 2012
Location: Arizona
Posts: 7,314
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (2198) New low! Wheeeee!
6/8 - 205.5 - DD (400) I'll take it! Coffee/HWC and cream cheese
6/9 - DNW - UD (2121) Pretty low carb until my gimlet at dinner and peaches and fudgesicle dessert
6/10 - 203.0 - DD (420) Trying low carb again today - feels good
6/11 - 202.5 - UD (2072)
6/12 - 203.5 - DD (397) Coffee/HWC and cream cheese for me!
6/13 - 202.0 - UD (2433) Coming off more slowly now, but still coming off. The road to Onederland might be tortuously slooooooow.
6/14 - 202.0 - DD (499) Pleased to stay the same after a planned high-ish UD!
6/15 - 201.5 - UD (TBD) Inching, inching...

Everyone have a great weekend, and a Happy Father's Day! I'm so happy to have all of you JBs, and I'm so proud of all of us for doing this!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
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Old 06-15-2013, 09:54 AM   #410
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,489
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Congratulations on the new low, LCG!!!! You are on the cusp of Onederland!!!!!!
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Old 06-15-2013, 09:55 AM   #411
Senior LCF Member
 
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Join Date: May 2013
Location: Jacksonville, FL
Posts: 238
Gallery: MrsAndi
Stats: 174/134.2/135
WOE: JUDDD
dd 6/3 144.6
ud 6/5 143.4
dd 6/6 143.6
ud 6/7 141.8
dd 6/8 144.8
ud 6/9 141.8
dd 6/10 143.8
ud 6/11 140.8
dd 6/12 142.2
ud 6/13 139.6
dd 6/14 142.2
ud 6/15 139.6
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Old 06-15-2013, 10:00 AM   #412
Blabbermouth!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 7,314
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Quote:
Originally Posted by Librarygirl View Post
Congratulations on the new low, LCG!!!! You are on the cusp of Onederland!!!!!!
Thanks girl!
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Old 06-15-2013, 02:07 PM   #413
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by calichris View Post
p.s. This might help somebody else out there. The scale can lie. We know this, right? So if I was counting only on the scale to let me know how I was doing, I would be pretty . On 6/6 the scale went up after a DD on which, if my calculator was right, I had a -807 net calorie balance. Then the next day a huge jump up for no reason. Then I went out of town and had a high DD and a no count day (probably UUAD), and the scale has been SO slow in coming back down. My point though is: although the scale is unfriendly, I know I never ate enough calories to gain in any week. I never had a 3,500 calorie excess. So I measured yesterday, and found out that I've lost 1/2 inch off my waist and tummy and 3/4 inch off my upper arm since the beginning of the month! Measurements are a good thing.
Needed to hear this today, Chris! Thank you!
Quote:
Originally Posted by LoCarbGal View Post
6/15 - 201.5 - UD (TBD) Inching, inching...

Everyone have a great weekend, and a Happy Father's Day! I'm so happy to have all of you JBs, and I'm so proud of all of us for doing this!
WTG! Your are doing great!
Dawn, well done!

I'll be happy if I go below 155!
05/31 162.4 UD 1755

06/01 161.8 DD 542 (1 hr of swimming/water treading - too hot for walking)
06/02 159.6 UD 1752
06/03 161.2 DD 557 (9.09 Miles walk in 2:26 Hrs. too hot!)
06/04 159.6 UD 1498 (1 hr of swimming/water treading)
06/05 162.2 DD 546 (9.4 miles in 2:07 Hrs, still hot at 8:30 pm! But felt great later!)
06/06 160.8 UD 1644 (9.28 miles in 2:28 Hrs, little slow. muscles sore from yesterday's IWJ)
06/07 162.0 DD 367 (too bloody hot - so decided to skip walking)
06/08 160.8 UD 1289 (started doing Lowish Carb & Cal)
06/09 160.4 DD 427 (9.51 Miles in 2:21 Hrs)
06/10 158.8 UD 1302(9.66 Mile walk in 2:26 Hrs)
06/11 159.0 DD 537 (Over plan, shouldn't have done that, tsk, tsk!)
06/12 158.8 UD 2201 ( Lowish carb, my foot! went a little overboard!)
06/13 159.2 DD 504 (8.62 miles in 2:02 Hrs)
06/14 159.2 UD 2374 (Overboard!)
06/15 160.8 MD and It shows, almost didn't want to weigh today!
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Old 06-16-2013, 03:12 AM   #414
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/114/118-125
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Tiny new low

I'm continuing my maintenance break (started May 25). My goals for this month are to maintain and to introduce back some exercise such as cycling.

June 12: Well, I need to revise my goals. I can stay in maintenance but the kayaking injury means the cycling won't happen. So, I need a new plan.

Previous low (June 8) 131.6lbs


June 1 135lbs (y'day DD)

June 2 133.8lbs (y'day MD)
June 3 134.8lbs (y'day UD)
June 4 134.8lbs (y'day DD 400kcals)
June 5 133.8lbs (y'day UD 1600kcals)
June 6 133.6lbs (y'day DD approx. 550kcals)
June 7 133.0lbs (y'day UD approx. 1500kcals)
June 8 131.6lbs (y'day DD approx 450kcals) new low

June 9 DNW kayak mishap yesterday
June 10 DNW
June 11 132lbs
June 12 133lbs (y'day UD)
June 13 132.8lbs (y'day DD)
June 14 131.8lbs (y'day UD more like a MD)
June 15 131.6lbs (y'day DD) tiny new low

June 16 131.4lbs (y'day UD) tiny new low

I've been sleeping well which is making such a difference to me. I can put my foot flat on the floor and straighten out my leg a bit more. I can get up and downstairs once a day and generally feeling a lot more chipper.

Best wishes to all those who today and my respect to those who don't see what they want nor what they should theoretically expect but persevere/come up with a sensible strategy.
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Old 06-16-2013, 03:18 AM   #415
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Stats: start 150 now 135 goal 125
WOE: JUDDDD
Start Date: August 27 2012
Wow JBs!
Lots of new decades rapidly approaching or already pinned down.
Some very encouraging bounces from those mid-decade too.

Remember, setbacks are temporary!

Christina, congratulations and thanks for posting your lovely NSV. Time for us all to get out our tape measures and/or try on smaller pants!!

SlowSure, so glad to hear you're starting to feel better. Brilliant job with the weight throughout!



Goal: To stay below 130 through my birthday celebrations.

June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
08 - U - DNW
09 - U - DNW
10 - D - 130
11 - U - 127.4
12 - D - 128.6
13 - U - 126.8
14 - D - 130.6
15 - U - 127
16 - D - 129
Looking better!!

Last edited by Flossyliz; 06-16-2013 at 03:22 AM..
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Old 06-16-2013, 03:25 AM   #416
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by calichris View Post
SlowSure - Your maintenance break is working beautifully! You are, where you are right now, lower than my goal.
I would not have done a maintenance break without you and LCG showing, so clearly, that it's the right thing to do, no matter how close you are to a major milestone.

Irrespective of the injury, if I'd been in WLM this month and been upset with the slow outcome, it would have been very dispiriting and probably hampered my chances of going into long-term maintenance as well as our successful maintainers here in JUDDD land.

I suspect that when you're at goal, although you're a little shorter than I am, you will look trimmer than I do because your LBM is greater. (I must get mine measured.) It will be good to see what you think as you start closing in on your target.
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Old 06-16-2013, 05:20 AM   #417
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,489
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Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
6/1 180
6/2 182
6/3 181
6/4 182
6/5 179.8
6/6 179.8
6/7 179.2
6/8 181.2
6/9 179.0
6/10 181.0
6/11 180.0
6/12 180.0
6/13 178.2
6/14 179.4
6/15 179.8
6/16 181.4 (after 3 UDs lol)
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Old 06-16-2013, 05:24 AM   #418
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by SlowSure View Post
I'm continuing my maintenance break (started May 25). My goals for this month are to maintain and to introduce back some exercise such as cycling.

June 12: Well, I need to revise my goals. I can stay in maintenance but the kayaking injury means the cycling won't happen. So, I need a new plan.

Previous low (June 8) 131.6lbs

June 1 135lbs (y'day DD)

June 2 133.8lbs (y'day MD)
June 3 134.8lbs (y'day UD)
June 4 134.8lbs (y'day DD 400kcals)
June 5 133.8lbs (y'day UD 1600kcals)
June 6 133.6lbs (y'day DD approx. 550kcals)
June 7 133.0lbs (y'day UD approx. 1500kcals)
June 8 131.6lbs (y'day DD approx 450kcals) new low

June 9 DNW kayak mishap yesterday
June 10 DNW
June 11 132lbs
June 12 133lbs (y'day UD)
June 13 132.8lbs (y'day DD)
June 14 131.8lbs (y'day UD more like a MD)
June 15 131.6lbs (y'day DD) tiny new low

June 16 131.4lbs (y'day UD) tiny new low

I've been sleeping well which is making such a difference to me. I can put my foot flat on the floor and straighten out my leg a bit more. I can get up and downstairs once a day and generally feeling a lot more chipper.

Best wishes to all those who today and my respect to those who don't see what they want nor what they should theoretically expect but persevere/come up with a sensible strategy.
That's wonderful news, SS.And a new low to boot!!! Sounds like you're nicely on the mend now.
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Old 06-16-2013, 05:46 AM   #419
Way too much time on my hands!
 
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Location: Fresno, CA
Posts: 12,458
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
I've decided to go back to WLM, but at a higher DD percentage. With my experiments, I've found that I maintain beautifully on 5:2, and very well on TDEE - 15%, though I gain when I go over my calories. It does go back down, though, so those are both options for maintenance for me.

UD 1759/DD 616 at 35%

06/04/13 - 160.0 - DD 323 (higher than normal weight after an extravagant weekend)
06/05/13 - 157.4 - UD 1710 (plus a few uncounted nibbles of Keira's dinner)
06/06/13 - 157.2 - DD 346
06/07/13 - 156.4 - UD 1738 TOM
06/08/13 - 157.2 - DD 295 TOM
06/09/13 - 155.2 - UUAD 2500? TOM I got snacky and got into a bunch of stuff last night.
06/10/13 - 155.6 - DD 320 (-529 burned at the gym, Net calories -209) tom
06/11/13 - 154.8 - UD 1757 tom
06/12/13 - 157.0 - DD 380
06/13/13 - 155.2 - UD 1756
06/14/13 - 155.4 - DD 360
06/15/13 - 153.8 - UD 1785 Sick
06/16/13 - 153.8 - DD Unnaturally low since I was sick yesterday, but I'll take it!
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Old 06-16-2013, 06:07 AM   #420
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Join Date: May 2013
Location: eastcoast
Posts: 928
Gallery: Goner
Stats: 184/158/157
WOE: JUDDD
Start Date: May 2013
Began JUDDD on May 1 at 184 pounds.
Ended May at 175.5

By the end of June I would LOVE to see anything in the 160s for encouragement.

June 1 UD 176.5
June 2 ?? 176 (turned into an UUAD)
June 3 DD 177
June 4 UD 176.5
June 5 DD 177
June 6 UD 174 (my first big whoosh since initial water weight loss)
June 7 DD 174
June 8 UD 172.5 (was NOT expecting this - what a surprise!)
June 9 DD 175
June 10 UD 173.5
June 11 DD 176 (too much sodium and went over by 500 calories yesterday)
June 12 UD 173.5 (bounced back down with mostly coffee and HWC 150 cal and a 70 cal dinner)
June 13 DD 175
June 14 UD 173 (I'm happy! Now to have an eod weekend with Father's Day celebrations!)
June 15 MD 174.5 (Picnic food - I ate what I wanted trying to stick with green salads and lean protein - making the best of it.)
June 16 UD 173.5 (I'm satisfied with my choices this weekend - enjoying life and eating healthy even if I couldn't figure the calorie count in everything.)
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