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Old 06-13-2013, 07:54 AM   #361
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by Flutter View Post
6/1 DD 143 102
6/2 UD 141 2324 (ah, Mexican dinner, margaritas, good thing I fasted until dinner!)
6/3 DD 143 45
6/4 UD 141 1722 (crazy day, barely got cals in, had to eat dinner at 10:30, eek! 8th grade grad stuff for MS!)
6/5 DD 141 61
6/6 UD 139 1754
6/7 DD 140 416
6/8 UD 140 1851 (higher DD for me yesterday; I was coerced by DH's thin crust pizza last night)
6/9 DD 141 92
6/10 UD 140 1837
6/11 DD 141 85
6/12 UD 140 1855 TOM
6/13 DD 140
nO BOUNCE AFTER AN ud AND tom !!!
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Old 06-13-2013, 07:55 AM   #362
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
08 - U - DNW
09 - U - DNW
10 - D - 130
11 - U - 127.4
12 - D - 128.6
13 - U - 126.8
Nice birthday present![/QUOTE]

I LIKE THAT PRESENT!
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Old 06-13-2013, 08:18 AM   #363
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working. 1968-2225 UD/shooting for 650-750 most DDs, but up to 1000ish. May include some exercise cals if needed.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD - (1989)
6/3 - 208.7 - DD - (682 - 4.5 hrs serious yard work! Negative cal balance according to online trakcker)
6/4 - 207.0 - UD - (2071 - more yard work)
6/5 - 206.0 - DD - (695 - last day of yard work marathon. Negative calories in thousands according to online tracker. Probably not a good thing in retrospect.)
6/6 - 207.7 - UD - (~2000 estimate - yard work heat + insomnia + water retention?)
6/7 - 210.0 - DD/MD - (? - probably 1000-1200 cals ... out of town. - more insomnia & water retention)
6/8 - DNW (out of town) - (uncounted, UUAD, very carby)
6/9 - 210.7 - DD - expected gain, but hoping to bring it back down over the next couple rotations as I get back to my normal routine. Got sick
6/10 - 209.5 - UD - (1951)
6/11 - 209.8 - DD - (700, burned 329, net 371)
6/12 - 208.3 - UD - (2384, burned 421, net 1961) - 4 hrs sleep
6/13 - 208.6 - DD - scale is coming back down more slowly than it suddenly went up (probably my out of town fun day after that didn't help), but it's been coming down evenly and regularly, so I'll take it.

Last edited by calichris; 06-13-2013 at 08:24 AM..
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Old 06-13-2013, 08:33 AM   #364
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Join Date: Jul 2012
Location: Arizona
Posts: 9,550
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (2198) New low! Wheeeee!
6/8 - 205.5 - DD (400) I'll take it! Coffee/HWC and cream cheese
6/9 - DNW - UD (2121) Pretty low carb until my gimlet at dinner and peaches and fudgesicle dessert
6/10 - 203.0 - DD (420) Trying low carb again today - feels good
6/11 - 202.5 - UD (2072)
6/12 - 203.5 - DD (397) Coffee/HWC and cream cheese for me!
6/13 - 202.0 - UD (TBD) Coming off more slowly now, but still coming off. The road to Onederland might be tortuously slooooooow.

Vickismc - new low!

AndyBFK - great loss of water weight, and I'm betting some non-water weight too!

MotivatedMomma4 Crystal - great maintaining, just what you wanted!

Planelman Mike - new low, fantastic. You're in good shape for your beach getaway!

Librarygirl Cindy - nice drop girl!

MrsAndi - boy when you whoosh, you really whoosh! Nice!

SlowSure - you are not a bear! I feel for you. And I'm really very impressed your injuries don't have your weight puffed up like your legs are.

Deboraptc - was that a celebratory UUAD? You deserve it! And you'll be back in Onederland before you know it.

Flossyliz - nice birthday whoosh! The fairy must've known you needed a gift.

Christina - I've noticed that exact same thing lately. Comes on like lightning, comes off a little at a time. Hmmmmm, I wonder what that's all about. Great job getting it back off!

Everyone here is doing such a great job sticking with plan and making this happen, whether the scales were nice to you today or not. You know the work is being done and your turn is coming!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 06-13-2013, 09:08 AM   #365
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Join Date: May 2013
Location: Jacksonville, FL
Posts: 240
Gallery: MrsAndi
Stats: 174/134.2/135
WOE: JUDDD
Thanks you guys! These no food DDs are really really helping!
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Old 06-13-2013, 09:28 AM   #366
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Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
6/3 DD ~ 221.8 (398)
6/4 UD ~ 219.8 (1795)
6/5 DD ~ 219.2 (520)
6/6 UD ~ 219.4 (2400) Mexcian and Margaritas doesnt look good for the next day!
6/7 UD ~ 221 I hate to do 2 UD in a row but graduation party on Sunday and cleaning all day tomorrow so figure DD tomorrow would work best for me.
6/8 MD Family in town super busy but didn't really it tons just not a DD.
6/9 UD graduation and family so didn't weight at all this weekend.
6/10 DD ~ 222.8!!! (440) I don't feel like I did too bad this weekend but I really think a lot of my problem is water retention.
6/11 UD ~ 219.8 (2201) I drank so much water yesterday.
6/12 DD ~ 221 (367)
6/13 UD ~ 218.8 I really have to stay focused with the weekend coming this is where I sabatoge myself!
__________________
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Last edited by tskb; 06-13-2013 at 09:32 AM..
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Old 06-13-2013, 09:37 AM   #367
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by LoCarbGal View Post
Deboraptc - was that a celebratory UUAD? You deserve it! And you'll be back in Onederland before you know it.
In a way, it was I am going to the beach this weekend and then flying to NY next week for vacation, so I wanted to see if I keep the coffee/hwc dd's and not count calories on ud knowing I will go over to see if I will use that during my vacation time to minimize the bounce.
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Old 06-13-2013, 11:48 AM   #368
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Join Date: Feb 2012
Posts: 5,253
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
6/01-UD-130.6 (2000+ cal)
6/02-DD-132.4 as expected after overindulgence yesterday (548 cal)
6/03-UD-130.6 (1581 cal)
6/04-DD-130.0 going out for dinner so have to eat very little during the day (~600 cal)
6/05-UUAD-128.4
6/06-UUAD-DNW
6/07-UUAD-133.6
6/08-UUAD-DNW
6/09-low carb-134.4
6/10-low carb-132.8
6/11-low carb-132.2
6/12-UD-131.0
6/13-DD-131.8
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Old 06-13-2013, 12:54 PM   #369
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 825
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
AndyBFK, Librarygirl, KeirasMom, deedee, Flossyliz and tskb, Great drops guys!
MrsAndi: New Decade,

I'll be happy if I go below 155!
05/31 162.4 UD 1755

06/01 161.8 DD 542 (1 hr of swimming/water treading - too hot for walking)
06/02 159.6 UD 1752
06/03 161.2 DD 557 (9.09 Miles walk in 2:26 Hrs. too hot!)
06/04 159.6 UD 1498 (1 hr of swimming/water treading)
06/05 162.2 DD 546 (9.4 miles in 2:07 Hrs, still hot at 8:30 pm! But felt great later!)
06/06 160.8 UD 1644 (9.28 miles in 2:28 Hrs, little slow. muscles sore from yesterday's IWJ)
06/07 162.0 DD 367 (too bloody hot - so decided to skip walking)
06/08 160.8 UD 1289 (started doing Lowish Carb & Cal)
06/09 160.4 DD 427 (9.51 Miles in 2:21 Hrs)
06/10 158.8 UD 1302(9.66 Mile walk in 2:26 Hrs)
06/11 159.0 DD 537 (Over plan, shouldn't have done that, tsk, tsk!)
06/12 158.8 UD 2201 ( Lowish carb, my foot! went a little overboard!)
06/13 159.2 DD (not bad, was expecting a little higher)
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Old 06-13-2013, 09:21 PM   #370
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Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Quote:
Originally Posted by AndyBFK View Post
THANK GOODNESS!!!! Easing back off the ledge today....

6/1 309 UD
6/2 312 MD
6/3 309.5 DD
6/4 - 6/7 Did not weigh
6/8 311.5 UD
6/9 311.2 DD
6/10 310.2 UD
6/11 313 DD UGH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
6/12 308 UD Whew
Here we go again... I have nothing else to say......

6/1 309 UD
6/2 312 MD
6/3 309.5 DD
6/4 - 6/7 Did not weigh
6/8 311.5 UD
6/9 311.2 DD
6/10 310.2 UD
6/11 313 DD UGH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
6/12 308 UD Whew
6/13 310.5 DD
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Old 06-14-2013, 01:03 AM   #371
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,544
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
I'm continuing my maintenance break (started May 25). My goals for this month are to maintain and to introduce back some exercise such as cycling.

June 12: Well, I need to revise my goals. I can stay in maintenance but the kayaking injury means the cycling won't happen. So, I need a new plan.

Previous low (June 8) 131.6lbs


June 1 135lbs (y'day DD)

June 2 133.8lbs (y'day MD)
June 3 134.8lbs (y'day UD)
June 4 134.8lbs (y'day DD 400kcals)
June 5 133.8lbs (y'day UD 1600kcals)
June 6 133.6lbs (y'day DD approx. 550kcals)
June 7 133.0lbs (y'day UD approx. 1500kcals)
June 8 131.6lbs (y'day DD approx 450kcals) new low

June 9 DNW kayak mishap yesterday
June 10 DNW
June 11 132lbs
June 12 133lbs (y'day UD)
June 13 132.8lbs (y'day DD)
June 14 131.8lbs (y'day UD more like a MD)

I slept last night for the first time since Saturday! I feel so much better. Some of the internal bruising is coming out which means its no longer causing pressure inside the muscles. Of course, this 2nd wave means that the whole of that thigh is a sludgey kaleidoscope of purple, green, black, yellow and blue but it's relieved both the pressure and itching.

Best wishes to all those who today and my respect to those who don't see what they want nor what they should theoretically expect but persevere/come up with a sensible strategy.
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Old 06-14-2013, 02:31 AM   #372
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Join Date: Sep 2012
Location: England
Posts: 1,461
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Thank you all for your birthday wishes. I had a lovely day!

Not a new low unfortunately Melinda. Have two more holiday pounds to lose. Also undid some of the good work last night!

LCG, even if it slows a bit now, you're six pounds down already this month!

SlowSure, you must be losing real weight under all that inflammation water. I'm so glad you're starting to feel better!



Goal: To stay below 130 through my birthday celebrations.

June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
08 - U - DNW
09 - U - DNW
10 - D - 130
11 - U - 127.4
12 - D - 128.6
13 - U - 126.8
14 - D - 130.6


It's temporary!!
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Old 06-14-2013, 05:12 AM   #373
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Join Date: Feb 2012
Posts: 5,253
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
6/01-UD-130.6 (2000+ cal)
6/02-DD-132.4 as expected after overindulgence yesterday (548 cal)
6/03-UD-130.6 (1581 cal)
6/04-DD-130.0 going out for dinner so have to eat very little during the day (~600 cal)
6/05-UUAD-128.4
6/06-UUAD-DNW
6/07-UUAD-133.6
6/08-UUAD-DNW
6/09-low carb-134.4 (1400 cal)
6/10-low carb-132.8 (1600 cal)
6/11-low carb-132.2 (1510 cal)
6/12-UD-131.0 (2100 cal)
6/13-DD-131.8 (526 cal)
6/14-UD-131.4
__________________
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 06-14-2013, 05:38 AM   #374
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,920
Gallery: KeirasMom
Stats: 277.6/150/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
I've decided to go back to WLM, but at a higher DD percentage. With my experiments, I've found that I maintain beautifully on 5:2, and very well on TDEE - 15%, though I gain when I go over my calories. It does go back down, though, so those are both options for maintenance for me.

UD 1759/DD 616 at 35%

06/04/13 - 160.0 - DD 323 (higher than normal weight after an extravagant weekend)
06/05/13 - 157.4 - UD 1710 (plus a few uncounted nibbles of Keira's dinner)
06/06/13 - 157.2 - DD 346
06/07/13 - 156.4 - UD 1738 TOM
06/08/13 - 157.2 - DD 295 TOM
06/09/13 - 155.2 - UUAD 2500? TOM I got snacky and got into a bunch of stuff last night.
06/10/13 - 155.6 - DD 320 (-529 burned at the gym, Net calories -209) tom
06/11/13 - 154.8 - UD 1757 tom
06/12/13 - 157.0 - DD 380
06/13/13 - 155.2 - UD 1756
06/14/14 - 155.4 - DD
__________________
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10/24/11 @ 277.6
January 2014 @ 145
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Old 06-14-2013, 06:05 AM   #375
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Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Starting JUDDD this month hoping this is the plan that finally works!
6/2 UD ~ 222.4
6/3 DD ~ 221.8 (398)
6/4 UD ~ 219.8 (1795)
6/5 DD ~ 219.2 (520)
6/6 UD ~ 219.4 (2400) Mexcian and Margaritas doesnt look good for the next day!
6/7 UD ~ 221 I hate to do 2 UD in a row but graduation party on Sunday and cleaning all day tomorrow so figure DD tomorrow would work best for me.
6/8 MD Family in town super busy but didn't really it tons just not a DD.
6/9 UD graduation and family so didn't weight at all this weekend.
6/10 DD ~ 222.8!!! (440) I don't feel like I did too bad this weekend but I really think a lot of my problem is water retention.
6/11 UD ~ 219.8 (2201) I drank so much water yesterday.
6/12 DD ~ 221 (367)
6/13 UD ~ 218.8 (2059)I really have to stay focused with the weekend coming this is where I sabatoge myself!
6/14 DD ~ 219
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Old 06-14-2013, 06:22 AM   #376
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,028
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
6/1 180
6/2 182
6/3 181
6/4 182
6/5 179.8
6/6 179.8
6/7 179.2
6/8 181.2
6/9 179.0
6/10 181.0
6/11 180.0
6/12 180.0
6/13 178.2
6/14 179.4
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Old 06-14-2013, 06:31 AM   #377
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
June Goal 149

05/31 154.8 DD
06/01 DNW UD
06/02 DNW UD
06/03 154.8 DD Well I'm glad at least I didn't gain. Hope to have a great DD today to see a new low tomorrow.
06/04 153.8 UD
06/05 154.0 DD
06/06 152.4 UD I don't how that happened but I'll take it!!!
06/07 152.2 DD I don't think I have ever had a drop after an up day, I pray it stays....
06/08 150.4 UD All I know is I'm eating the same thing on up days and down days until this rate of loss stops....
06/09 151.4 DD
06/10 150.8 MD
06/11 149.8 UD
06/12 150.4 DD NEED TO GET BELOW 149 TO HOPEFULLY END THE MONTH THERE ---HAVE FRI, SAT, SUN GRADUATION PARTIES FOR THE REST OF THE MONTH
06/13 149.8 UD
06/14 149.6 DD
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Old 06-14-2013, 06:36 AM   #378
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Quote:
Originally Posted by Librarygirl View Post
6/1 180
6/2 182
6/3 181
6/4 182
6/5 179.8
6/6 179.8
6/7 179.2
6/8 181.2
6/9 179.0
6/10 181.0
6/11 180.0
6/12 180.0
6/13 178.2
6/14 179.4
Looks like the 180's will be gone!!!!!
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Old 06-14-2013, 06:38 AM   #379
Senior LCF Member
 
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for June is Onederland!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6

6/1 ~ dnw my son has had a stomach bug, but he is much better now!
6/2 ~ 201.6 new low getting so close!!
6/3 ~ 202.2
6/4 ~ 200.8
6/5 ~ 202.0
6/6 ~ 200.0 ALMOST!!
6/7 ~ 202.4 not what I was expecting.....was hoping to be under 202
6/8 ~ 200.8 ugh....
6/9 ~ 201.8
6/10 ~ 200.8
6/11 ~ 202.6 kind of expected...didn't count calories and I know my dinner was higher than I should have had, but I didn't really care. Oh well
6/12 ~ 199.6 I am a coffee/hwc believer!!
6/13 ~ 202.0 I expected higher...yesterday was an eat what you want and don't count calories at all kind of day.
6/14 ~ 198.6 new low before heading to the beach!
__________________
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Old 06-14-2013, 06:41 AM   #380
Senior LCF Member
 
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Join Date: May 2013
Location: Jacksonville, FL
Posts: 240
Gallery: MrsAndi
Stats: 174/134.2/135
WOE: JUDDD
dd 6/3 144.6
ud 6/5 143.4
dd 6/6 143.6
ud 6/7 141.8
dd 6/8 144.8
ud 6/9 141.8
dd 6/10 143.8
ud 6/11 140.8
dd 6/12 142.2
ud 6/13 139.6
dd 6/14 142.2
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Old 06-14-2013, 06:42 AM   #381
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by deboratpc View Post
Goal for June is Onederland!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6

6/1 ~ dnw my son has had a stomach bug, but he is much better now!
6/2 ~ 201.6 new low getting so close!!
6/3 ~ 202.2
6/4 ~ 200.8
6/5 ~ 202.0
6/6 ~ 200.0 ALMOST!!
6/7 ~ 202.4 not what I was expecting.....was hoping to be under 202
6/8 ~ 200.8 ugh....
6/9 ~ 201.8
6/10 ~ 200.8
6/11 ~ 202.6 kind of expected...didn't count calories and I know my dinner was higher than I should have had, but I didn't really care. Oh well
6/12 ~ 199.6 I am a coffee/hwc believer!!
6/13 ~ 202.0 I expected higher...yesterday was an eat what you want and don't count calories at all kind of day.
6/14 ~ 198.6 new low before heading to the beach!
Awesome!!Enjoy the beach.
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Old 06-14-2013, 06:46 AM   #382
Senior LCF Member
 
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Join Date: Apr 2009
Location: Ft Worth Texas
Posts: 191
Gallery: tskb
Stats: 219.6/160
WOE: Atkins 7/8/13
Quote:
Originally Posted by deboratpc View Post
Goal for June is Onederland!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4
June 2 ~ 201.6

6/1 ~ dnw my son has had a stomach bug, but he is much better now!
6/2 ~ 201.6 new low getting so close!!
6/3 ~ 202.2
6/4 ~ 200.8
6/5 ~ 202.0
6/6 ~ 200.0 ALMOST!!
6/7 ~ 202.4 not what I was expecting.....was hoping to be under 202
6/8 ~ 200.8 ugh....
6/9 ~ 201.8
6/10 ~ 200.8
6/11 ~ 202.6 kind of expected...didn't count calories and I know my dinner was higher than I should have had, but I didn't really care. Oh well
6/12 ~ 199.6 I am a coffee/hwc believer!!
6/13 ~ 202.0 I expected higher...yesterday was an eat what you want and don't count calories at all kind of day.
6/14 ~ 198.6 new low before heading to the beach!
Congrats! Nice job!
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Old 06-14-2013, 06:54 AM   #383
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by rosejim View Post
nO BOUNCE AFTER AN ud AND tom !!!
aww, thanks!

Quote:
Originally Posted by SlowSure View Post
I'm continuing my maintenance break (started May 25). My goals for this month are to maintain and to introduce back some exercise such as cycling.

June 12: Well, I need to revise my goals. I can stay in maintenance but the kayaking injury means the cycling won't happen. So, I need a new plan.

Previous low (June 8) 131.6lbs


June 1 135lbs (y'day DD)

June 2 133.8lbs (y'day MD)
June 3 134.8lbs (y'day UD)
June 4 134.8lbs (y'day DD 400kcals)
June 5 133.8lbs (y'day UD 1600kcals)
June 6 133.6lbs (y'day DD approx. 550kcals)
June 7 133.0lbs (y'day UD approx. 1500kcals)
June 8 131.6lbs (y'day DD approx 450kcals) new low

June 9 DNW kayak mishap yesterday
June 10 DNW
June 11 132lbs
June 12 133lbs (y'day UD)
June 13 132.8lbs (y'day DD)
June 14 131.8lbs (y'day UD more like a MD)

I slept last night for the first time since Saturday! I feel so much better. Some of the internal bruising is coming out which means its no longer causing pressure inside the muscles. Of course, this 2nd wave means that the whole of that thigh is a sludgey kaleidoscope of purple, green, black, yellow and blue but it's relieved both the pressure and itching.
So happy to hear things are getting a bit better & that you were able to get some rest!

Quote:
Originally Posted by Flossyliz View Post
Thank you all for your birthday wishes. I had a lovely day!
Not a new low unfortunately Melinda. Have two more holiday pounds to lose. Also undid some of the good work last night!

Goal: To stay below 130 through my birthday celebrations.

June
01 - U - 128.2
02 - U - 128.4
03 - D - 130.2
04 - U - 128
05 - U - 127.8
06 - D - 129.4
07 - U - 127.6
08 - U - DNW
09 - U - DNW
10 - D - 130
11 - U - 127.4
12 - D - 128.6
13 - U - 126.8
14 - D - 130.6


It's temporary!!
Well, you're doing great anyways, you'll be back to that low!! glad you had a nice bday!

Quote:
Originally Posted by deboratpc View Post
Goal for June is Onederland!

6/11 ~ 202.6 kind of expected...didn't count calories and I know my dinner was higher than I should have had, but I didn't really care. Oh well
6/12 ~ 199.6 I am a coffee/hwc believer!!
6/13 ~ 202.0 I expected higher...yesterday was an eat what you want and don't count calories at all kind of day.
6/14 ~ 198.6 new low before heading to the beach!
Great job!!!
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Old 06-14-2013, 06:55 AM   #384
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Join Date: Nov 2012
Location: Michigan
Posts: 3,383
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
6/1 DD 143 102
6/2 UD 141 2324 (ah, Mexican dinner, margaritas, good thing I fasted until dinner!)
6/3 DD 143 45
6/4 UD 141 1722 (crazy day, barely got cals in, had to eat dinner at 10:30, eek! 8th grade grad stuff for MS!)
6/5 DD 141 61
6/6 UD 139 1754
6/7 DD 140 416
6/8 UD 140 1851 (higher DD for me yesterday; I was coerced by DH's thin crust pizza last night)
6/9 DD 141 92
6/10 UD 140 1837
6/11 DD 141 85
6/12 UD 140 1855 TOM
6/13 DD 140 80
6/14 UD 138
__________________
Melinda

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Old 06-14-2013, 07:31 AM   #385
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Join Date: May 2013
Location: eastcoast
Posts: 949
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Began JUDDD on May 1 at 184 pounds.
Ended May at 175.5

By the end of June I would LOVE to see anything in the 160s for encouragement.

June 1 UD 176.5
June 2 ?? 176 (turned into an UUAD)
June 3 DD 177
June 4 UD 176.5
June 5 DD 177
June 6 UD 174 (my first big whoosh since initial water weight loss)
June 7 DD 174
June 8 UD 172.5 (was NOT expecting this - what a surprise!)
June 9 DD 175
June 10 UD 173.5
June 11 DD 176 (too much sodium and went over by 500 calories yesterday)
June 12 UD 173.5 (bounced back down with mostly coffee and HWC 150 cal and a 70 cal dinner)
June 13 DD 175
June 14 UD 173 (I'm happy! Now to have an eod weekend with Father's Day celebrations!)
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Old 06-14-2013, 07:31 AM   #386
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Join Date: Feb 2012
Posts: 5,253
Gallery: tobelowcarber
Stats: 136/120.8/115-120
WOE: JUDDD
Quote:
Originally Posted by deboratpc View Post
6/13 ~ 202.0 I expected higher...yesterday was an eat what you want and don't count calories at all kind of day.
6/14 ~ 198.6 new low before heading to the beach!
Congrats

Quote:
Originally Posted by Flutter View Post
6/13 DD 140 80
6/14 UD 138
Nice!!!
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Old 06-14-2013, 07:34 AM   #387
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Quote:
Originally Posted by Flutter View Post
6/1 DD 143 102
6/2 UD 141 2324 (ah, Mexican dinner, margaritas, good thing I fasted until dinner!)
6/3 DD 143 45
6/4 UD 141 1722 (crazy day, barely got cals in, had to eat dinner at 10:30, eek! 8th grade grad stuff for MS!)
6/5 DD 141 61
6/6 UD 139 1754
6/7 DD 140 416
6/8 UD 140 1851 (higher DD for me yesterday; I was coerced by DH's thin crust pizza last night)
6/9 DD 141 92
6/10 UD 140 1837
6/11 DD 141 85
6/12 UD 140 1855 TOM
6/13 DD 140 80
6/14 UD 138
Nice!
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Old 06-14-2013, 09:14 AM   #388
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal is to close in on Onederland, and get there this month or next. Continuing 35-50% DDs most of the time as long as it seems to be working. 1968-2225 UD/shooting for 650-750 most DDs, but up to 1000ish. May include some exercise cals if needed.

6/1 - 207.8 - DD - (1158 cals, burned 1268? according to my online tracker? 2.5 hr hike in hills. Seems high, but even if it's only half that the net calories are in the right place)
6/2 - 206.9 - UD - (1989)
6/3 - 208.7 - DD - (682 - 4.5 hrs serious yard work! Negative cal balance according to online trakcker)
6/4 - 207.0 - UD - (2071 - more yard work)
6/5 - 206.0 - DD - (695 - last day of yard work marathon. Negative calorie balance by over 1000 according to online tracker. Probably not a good thing in retrospect.)
6/6 - 207.7 - UD - (~2000 estimate - yard work heat + insomnia + water retention?)
6/7 - 210.0 - DD/MD - (? - probably 1000-1200 cals ... out of town. - more insomnia & water retention)
6/8 - DNW (out of town) - (uncounted, UUAD, very carby)
6/9 - 210.7 - DD - expected gain, but hoping to bring it back down over the next couple rotations as I get back to my normal routine. Got sick
6/10 - 209.5 - UD - (1951)
6/11 - 209.8 - DD - (700, burned 329, net 371)
6/12 - 208.3 - UD - (2384, burned 421, net 1961) - 4 hrs sleep
6/13 - 208.6 - DD - (699) - scale is coming back down more slowly than it suddenly went up (probably my out of town fun day after that didn't help), but it's been coming down evenly and regularly, so I'll take it.
6/14 - 207.5 - UD

Last edited by calichris; 06-14-2013 at 09:17 AM..
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Old 06-14-2013, 10:18 AM   #389
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Join Date: Jul 2012
Location: Arizona
Posts: 9,550
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
End of May - 208
June Goal - 199

I ended May exactly where I started it. I'm hoping after TOM I can have an entire month of steady losses and get to Onederland.

6/1 - 208.0 - UD (1912) TOM
6/2 - DNW - DD (742) TOM
6/3 - 210.0 - UD (2141)
6/4 - 210.5 - DD (350) Coffee/HWC only day
6/5 - 207.0 - UD (2189) Sigh of relief. Now hoping to head only south.
6/6 - 207.5 - DD (300) Coffee/HWC only day
6/7 - 205.0 - UD (2198) New low! Wheeeee!
6/8 - 205.5 - DD (400) I'll take it! Coffee/HWC and cream cheese
6/9 - DNW - UD (2121) Pretty low carb until my gimlet at dinner and peaches and fudgesicle dessert
6/10 - 203.0 - DD (420) Trying low carb again today - feels good
6/11 - 202.5 - UD (2072)
6/12 - 203.5 - DD (397) Coffee/HWC and cream cheese for me!
6/13 - 202.0 - UD (2433) Coming off more slowly now, but still coming off. The road to Onederland might be tortuously slooooooow.
6/14 - 202.0 - DD (TBD) Pleased to stay the same after a planned high-ish UD!

SlowSure - I'm soooooo glad you're injuries are progressing, and that you could sleep. It's the BEST healer.

Deborah - Fabulous new low! You are SO in Onederland for good! Even if you come back from vaca with a few more, they'll slip right back off.

Flossyliz - I'm so glad you had a nice Bday and more to come!

Melinda - 3 pounds from goal? Girl, you've done it! Wooohooooo!

Goner - nice whoosh!
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Old 06-14-2013, 10:43 AM   #390
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Join Date: Aug 2012
Location: NYC
Posts: 1,569
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
6/14 UD 138
Wonderful Melinda, just wonderful! You are a measly 3 pounds from goal!

Quote:
6/14 ~ 198.6 new low before heading to the beach!
woohoo Deborah, you are parked in Onederland!

Quote:
6/13 178.2
6/14 179.4
Excellent! What a tiny bounce after an UD.

Quote:
14 - D - 130.6


It's temporary!!
You've got the best attitude Flossy. And yes, it IS temporary. Well earned birthday bump

Quote:
6/14 - 202.0 - DD (TBD) Pleased to stay the same after a planned high-ish UD!
Wonderful! I'm so excited to see what tomorrow brings for you.
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