Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-31-2013, 08:04 AM   #1
Major LCF Poster!
 
Join Date: Feb 2003
Posts: 1,432
Gallery: desertgirl
Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
So, my DD yesterday turned into an UD. How do I fix this?

I've read here before to continue with my EOD plan and have today be an UD. But, I have no desire to do that - I am full, bloated, and feel gross.

I had a nice UD on Wednesday and started yesterday out strong - then I had a "tasting" I ended up going to for my mom's upcoming wedding. I ate SO MUCH. Then that resulted in a mini-binge last night (which happens when I drink - and I had so much wine with that tasting......) .

Ugggg. Can I go ahead and just do a DD today? Is there a "best course" to follow in these kinds of situations?
__________________
*****************
40-years-old - 5' with a good deep breath.

Starting IF - 08/18/08
Re-start with JUDDD - 5/8/13.
desertgirl is offline   Reply With Quote

Sponsored Links
Old 05-31-2013, 08:05 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,165
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
If you got near your UD calories yesterday, by all means, have a DD today. No harm, no foul. If you only went over DD calories by a little, I'd make today an UD.
KeirasMom is offline   Reply With Quote
Old 05-31-2013, 08:24 AM   #3
Major LCF Poster!
 
Join Date: Feb 2003
Posts: 1,432
Gallery: desertgirl
Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
My DD calories are very low (288), so, yeah, I went waaaaaaaaaaaay over them. Nowhere near DD numbers. I couldn't even begin the guess at the calories I ate yesterday - but I'd say it was well over UD numbers..

Thanks!
desertgirl is offline   Reply With Quote
Old 05-31-2013, 11:08 AM   #4
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,949
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I agree with Dawn ... if you were near/at/over up day numbers than a DD today is perfect.
calichris is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:42 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.