Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-30-2013, 01:00 AM   #1
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,458
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD Thursday: menu and plans

Gym tonight so lots of hurrying and dashing about.

B: cauliflower egg bake (140kcals) with sardines (120kcals) and hot sauce (10kcals). total=270kcals

L: roast tomato soup (160kcals) with Laughing Cow wedges (50kcals). total=210kcals

D: cashew nut curry and charred aubergine over riced cauliflower. Total=420kcals

Running total of 900kcals which gives me room for potato starch supplementation, a pre-gym glucomannan shake snack, and some cheese after dinner.

Last edited by SlowSure; 05-30-2013 at 01:10 AM..
SlowSure is offline   Reply With Quote

Sponsored Links
Old 05-30-2013, 04:00 AM   #2
Senior LCF Member
 
ohcmb's Avatar
 
Join Date: May 2013
Location: Atl
Posts: 295
Gallery: ohcmb
Stats: 205/191/160
WOE: JUDDD
Start Date: 2014 Restart
WOO! I made it to my first UD! It woke up thinking about what I could eat today on my diet and realized I could have what I wanted modestly. Weird feeling.

B: 2 eggs and toast w/laughing cow wedge
L: Some chili I made up earlier this week before starting the program
D: Buffalo chicken wrap

S1: Hummus and wheat thins
S2: Green Smoothie

All that will put me about 150 calories from my UD goal.
ohcmb is offline   Reply With Quote
Old 05-30-2013, 05:24 AM   #3
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,746
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
B: Everything bagel, cream cheese, coffee, iced tea
L: Banh Mi with Sriracha
D: ??

I may or may not make it to the gym tonight. I've gone the last two nights and kind of feel the need for a rest day, but my favorite Zumba instructor has been out (knee surgery!) and she's coming back tonight, doing a new class called "Fiesta Cardo Jam" and I'm interested to see what that is.
KeirasMom is offline   Reply With Quote
Old 05-30-2013, 05:45 AM   #4
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer, Vanilla yogurt
L: Lentil Soup, Tossed salad, Ranch dressing
S: Oatmeal, Coffee
D: Cheeseburger, Macaroni & Cheese, Green beans, Killian's
S: Cherry Garcia, Coffee w/ creamer

1857 planned
Scarlett46 is offline   Reply With Quote
Old 05-30-2013, 06:07 AM   #5
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,459
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Am hungry today, so thought factoring in a snack/lunch would save me going over target later.

B: Muesli with CO, butter and ff Greek yogurt - 450 cals
L: 2 slices wholemeal toast with butter, jam and cheese. - 400 cals
D:Mushrooms omelette plus cabbage, leeks, peppers and tomatoes - 400 cals
S: Ryvita with cheese - 100 cals and maybe a fruit yogurt too - 120 cals
Milk in tea - 60 cals

Total = 1530
Flossyliz is offline   Reply With Quote
Old 05-30-2013, 06:10 AM   #6
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,030
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Slow - sounds like a busy day!

OHCMB - to the world of JUDDD! Dieting 1/2 time is an amazing feeling.

Dawn, nothing like an instructor to motivate you!

Scarlett - You menu sounds YUMMY!

Me, it's BOOK CLUB NIGHT! Love every other Thursday! Finishing up our current book and starting a new one. Love that too!

B- 2 eggs, waffle
S - protein granola bar
L - taco salad (NO CHIPS)
D - not sure, we are at a local PUB, I plan to have over 1000c to use.

ENJOY your FRIDAY - EVE!!!!
zipp2play is offline   Reply With Quote
Old 05-30-2013, 07:09 AM   #7
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
I can feel the positive energy in the group today! woo hoo!

Ohcmb-- ! It's very exciting, and maybe a bit scary, to be able to eat whatever you want (though you do sorta have to limit quantities...). What will you choose???

Dawn-- I just love your menus and stats. I'll be interested to hear how the class goes!

Dudes-- *everyone's* menus look yummy to me!!!

Monica-- what book are you reading?

Me

I've not eaten anything yet. Here's my plan for the day:

B: 2 XL eggs (dh bought them, they all seem to have double yolks), and a pumpernickle bagel, light cream cheese

L: maybe tuna, bit of mayo, mini cucumbers

D: do you guys have those giant, fresh, hamburgers at costco? they're like 12 in a pack? I haven't had them in a while, bought some yesterday. I'm guessing 1 is like 10oz? it's 85% lean meat. So I can have 1, a slice of cheddar, and them the last of my "lighter" rhubarb strawberry cobbler, with some LC/SF vanilla ice cream.

So far, the day looks to be 1934, so I have maybe 100 to wiggle with. wigglewigglewiggle.

Someone yesterday said that they thought the ptero was helping on DDs and wanted to remember to take it on an UD to reign in the UUAD. I feel the same, and will now go get my morning vitamins

I second the "have a great Friday-eve" and add my own: Have a great Junior Friday!
S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 05-30-2013, 07:13 AM   #8
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,747
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I might have a hard time getting in my calories today. I'm planning a good sashimi lunch, but that means I won't be hungry again before 5:00, and my plans for the evening are standing in line to pick up tickets for an event. I have to figure out what I can easily bring along to make sure I get a good dinner. Leftovers in the fridge: one piece of quiche, and some turkey nachos. And I've got a cauliflower in there that I could roast- that's good warm or cold.
Sirtain is offline   Reply With Quote
Old 05-30-2013, 07:20 AM   #9
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,294
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Busy day today - glad it's an UD! Have a great day everyone!

B: Coffee/HWC
L: ???
D: Grilled pork steaks, corn-on-the-cob w/butter, gimlet
D: ??? maybe

Total - around 2000
LoCarbGal is offline   Reply With Quote
Old 05-30-2013, 11:03 AM   #10
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,531
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Sirtain-- what's the event? How long will you have to be in line?
sorenkkg is offline   Reply With Quote
Old 05-30-2013, 11:08 AM   #11
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,030
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by sorenkkg View Post
I can feel the positive energy in the group today! woo hoo!

Monica-- what book are you reading?


I second the "have a great Friday-eve" and add my own: Have a great Junior Friday!
S.
Love the JUNIOR Friday too!

We just finished up Poison Princess by Kresley Cole (LOVED IT!) can't wait for the 2nd book to come out in October.

After tonight we will start I am Morgan le Fay by Nancy Springer! On the side I am also finishing up Once Was Lost b Sara Zarr. I am a TOTAL YA reader. I may be 42, but my heart is YOUNG ADULT!
zipp2play is offline   Reply With Quote
Old 05-30-2013, 11:09 AM   #12
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 11,030
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Quote:
Originally Posted by zipp2play View Post


B- 2 eggs, waffle
S - protein granola bar
L - taco salad (NO CHIPS)
D - not sure, we are at a local PUB, I plan to have over 1000c to use.

ENJOY your FRIDAY - EVE!!!!
LUNCH ended up a can of soup. There was not enough lettuce for both DH and I
zipp2play is offline   Reply With Quote
Old 05-30-2013, 02:30 PM   #13
Major LCF Poster!
 
Sirtain's Avatar
 
Join Date: Mar 2013
Location: DFW area
Posts: 1,747
Gallery: Sirtain
Stats: 202then/154March/Xnow/140soon
WOE: Paleo+JUDDD
Start Date: March 2013
I am going to A-Kon 24 (anime) with my daughter and her friends and we are picking up our passes this evening. Last year we were in line for four hours, and only made it to the front of the line five minutes before they closed down! Thrills galore. We are going earlier this year.

Still rather full from lunch, but I forced myself to have the vanilla ice cream I have been trying to get around to for the last week. Such a hardship. And I packed the quiche.
Sirtain is offline   Reply With Quote
Old 05-30-2013, 03:35 PM   #14
Senior LCF Member
 
AndyBFK's Avatar
 
Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Hi everyone,

Oh your menus soud so wonderful!!! Yesterday I had a root canal and 5 cavities filled. Not the most fun way to end a 16 day vacation. Still having a hard time eating today but just came home from the grocery store with lots of mushy food to eat.

B - Greek yogurt 160 cal
L- chicken corn chowder 320 cal
S- sushi roll (crunch roll) guessing 550
D- frozen lasagna (my italian born mom would be so disappointed!)
S- frozen Greek yogurt

I have about 1200 left to eat dinner and dessert so I may have to sneak some coconut oil in there to make it.
AndyBFK is offline   Reply With Quote
Old 05-30-2013, 03:59 PM   #15
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,989
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I had a junk(y day.

B-coffee - 220ish

cup cakes (2) - 240, crackers (200), banana (100)

L-salsbury steak, mashed potatoes (300)

s-buffalo cheese curls (160)

D-2 pieces of cheese garlic bread w/garlic butter and marinara
2 slices of mushroom/onion/pepperoni pizza

I think I probably am close to my cals now, but not sure of cal counts on pizza or bread...still have some wine I am going to try too. Possibly a ice cream later.
Librarygirl is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:24 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.