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Old 05-24-2013, 12:43 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,786
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Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD Friday: Menu and plans

Long weekend because of the Public Holiday. Downside is that because we're contractors, neither DH nor I get paid for the 'holiday'. Upside, it's a day off that we don't usually allow ourselves.

And it's kayaking tomorrow.

B: cauliflower bake (120kcals) with tuna and crab muffin (110kcals) and baked mushroom (50kcals). Total=280kcals

I've 37kcals spare so might have a mocha glucomannan pudding later.

Have a delightful day, wherever you are.
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Old 05-24-2013, 04:11 AM   #2
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
B: Coffee - Black
L: Egg substitute, turkey bacon and sausage
D: Chipotle Salad

532 calories
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Old 05-24-2013, 04:19 AM   #3
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Location: Texas
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DD
B - coffee with HWC, HB egg
L - HB egg, pickle
D - HB egg
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Old 05-24-2013, 05:24 AM   #4
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 531
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Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
B- coffee w/ SF substitute
L- X
D- veggie, broth and shiratki soup

Lots of lemon water


Kimmie
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Old 05-24-2013, 05:58 AM   #5
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Join Date: May 2013
Location: eastcoast
Posts: 950
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Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
DD - trying 100 mg of Jarrow ptero for the first time this morning - only day 4 of taking it and previous was 50 mg. I was hoping for some energy - and appetite control. I feel it helps with my appetite a bit, but no extra energy that I can tell.

That said - I decided not to eat breakfast on this DD, when normally I do. Want to see when true hunger sets in - if it does.

coffee with drop of hnh 10
brought the following with me to work just in case:
yogurt 80
10 almonds stirred in 30
1/2 cup green peas 70
dinner if needed will be:
cabbage slaw stir fry with Laughing Cow cheese and such for about 100 calories
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Old 05-24-2013, 06:38 AM   #6
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Join Date: Aug 2012
Location: NYC
Posts: 1,675
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
I made a sort of Gluc jelly, with a cup of diet V8 Splash, so 10 calories. Planning on eating that around 5pm today and maybe a cup of iced coffee. Shooting for 200 or under.
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Old 05-24-2013, 08:02 AM   #7
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,461
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
B- coffee with HWC
L- coffee with HWC
D- HB egg and tuna with mayo, mustard and relish and celery with PB 2.

total 350
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Old 05-24-2013, 10:37 AM   #8
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 163
Gallery: Never Too Late
Stats: HW 350/JUDDD 265/Goal 118 to 125
WOE: JUDDD, Flexitarian
Start Date: JUDDD 6/24/14
DD menu:

B. salmon, l.f. mayo, thin rye cracker
L. cabbage/lentil soup
D. halibut, side salad
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Old 05-24-2013, 11:19 AM   #9
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Join Date: Apr 2009
Location: Southeast US
Posts: 1,009
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WOE: JUDDD
Start Date: March, 2009
The plan is Wendy's Berry Almond Chicken half-salad (230) for a late lunch, and an ice cream cone for supper.

Because I can.

Surprised today to see the above calories for this salad, which they only serve during the summer months. I had read that it was the same calories as the pecan-apple half-salad, but now learn it's actually 110 calories less than that year-round one. I'm sure this has to do with the sugared nuts in the pecan one. Honestly, I guess I can tell it is a little less filling, but not remarkably so - not enough to notice more than 100 calories aren't there. So this has become a big favorite with me.

(By the way, I'd be getting the ice cream cone no matter what.)
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Sandwich generation caregiver, with eldercare in my busy family's home.
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Old 05-24-2013, 03:17 PM   #10
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Join Date: May 2008
Location: North Carolina
Posts: 33
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Stats: 193/180/160 5'8"
WOE: JUDDD
Start Date: Jan 2012
B: Coffee with sugar-free hazelnut creamer
L: greek yogurt with CHIA seeds
D: Chicken with brown rice
S: Coffee with creamer

Whittlin: I love that berry almond salad! They forgot my almonds last time I ordered it though but since it was a fast day I was ok with it :-)
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