DD Friday: Menu and plans

SlowSure · 05-24-2013, 12:43 AM

Long weekend because of the Public Holiday.

Downside is that because we're contractors, neither DH nor I get paid for the 'holiday'. Upside, it's a day off that we don't usually allow ourselves.

And it's kayaking tomorrow.

B: cauliflower bake (120kcals) with tuna and crab muffin (110kcals) and baked mushroom (50kcals). Total=280kcals

I've 37kcals spare so might have a mocha glucomannan pudding later.

Have a delightful day, wherever you are.

Planelman · 05-24-2013, 04:11 AM

B: Coffee - Black
L: Egg substitute, turkey bacon and sausage
D: Chipotle Salad

532 calories

adillenal · 05-24-2013, 04:19 AM

DD
B - coffee with HWC, HB egg
L - HB egg, pickle
D - HB egg

Kimmietoo · 05-24-2013, 05:24 AM

B- coffee w/ SF substitute
L- X
D- veggie, broth and shiratki soup

Lots of lemon water

Kimmie

Goner · 05-24-2013, 05:58 AM

DD - trying 100 mg of Jarrow ptero for the first time this morning - only day 4 of taking it and previous was 50 mg. I was hoping for some energy - and appetite control. I feel it helps with my appetite a bit, but no extra energy that I can tell.

That said - I decided not to eat breakfast on this DD, when normally I do. Want to see when true hunger sets in - if it does.

coffee with drop of hnh 10
brought the following with me to work just in case:
yogurt 80
10 almonds stirred in 30
1/2 cup green peas 70
dinner if needed will be:
cabbage slaw stir fry with Laughing Cow cheese and such for about 100 calories

deedee · 05-24-2013, 06:38 AM

I made a sort of Gluc jelly, with a cup of diet V8 Splash, so 10 calories. Planning on eating that around 5pm today and maybe a cup of iced coffee. Shooting for 200 or under.

Demonica · 05-24-2013, 08:02 AM

B- coffee with HWC
L- coffee with HWC
D- HB egg and tuna with mayo, mustard and relish and celery with PB 2.

total 350

Never Too Late · 05-24-2013, 10:37 AM

DD menu:

B. salmon, l.f. mayo, thin rye cracker
L. cabbage/lentil soup
D. halibut, side salad

Whitlin' · 05-24-2013, 11:19 AM

The plan is Wendy's Berry Almond Chicken half-salad (230) for a late lunch, and an ice cream cone for supper.

Because I can.

Surprised today to see the above calories for this salad, which they only serve during the summer months. I had read that it was the same calories as the pecan-apple half-salad, but now learn it's actually 110 calories less than that year-round one. I'm sure this has to do with the sugared nuts in the pecan one. Honestly, I guess I can tell it is a little less filling, but not remarkably so - not enough to notice more than 100 calories aren't there. So this has become a big favorite with me.

(By the way, I'd be getting the ice cream cone no matter what.)

babybella · 05-24-2013, 03:17 PM

B: Coffee with sugar-free hazelnut creamer
L: greek yogurt with CHIA seeds
D: Chicken with brown rice
S: Coffee with creamer

Whittlin: I love that berry almond salad! They forgot my almonds last time I ordered it though but since it was a fast day I was ok with it :-)

05-24-2013, 12:43 AM	#1
SlowSure Major LCF Poster! Join Date: Dec 2011 Location: Nr London, UK Posts: 1,022 Gallery: SlowSure Stats: 157/132/130 WOE: JUDDD Maintenance. Ketogenic PHD. Start Date: 11 Dec. 2011 Restart 1 Jan 2013	DD Friday: Menu and plans Long weekend because of the Public Holiday. Downside is that because we're contractors, neither DH nor I get paid for the 'holiday'. Upside, it's a day off that we don't usually allow ourselves. And it's kayaking tomorrow. B: cauliflower bake (120kcals) with tuna and crab muffin (110kcals) and baked mushroom (50kcals). Total=280kcals I've 37kcals spare so might have a mocha glucomannan pudding later. Have a delightful day, wherever you are.

05-24-2013, 11:19 AM	#9
Whitlin' Senior LCF Member Join Date: Apr 2009 Location: Southeast US Posts: 954 Gallery: Whitlin' Stats: 162/149/149 WOE: JUDDD Start Date: March, 2009	The plan is Wendy's Berry Almond Chicken half-salad (230) for a late lunch, and an ice cream cone for supper. Because I can. Surprised today to see the above calories for this salad, which they only serve during the summer months. I had read that it was the same calories as the pecan-apple half-salad, but now learn it's actually 110 calories less than that year-round one. I'm sure this has to do with the sugared nuts in the pecan one. Honestly, I guess I can tell it is a little less filling, but not remarkably so - not enough to notice more than 100 calories aren't there. So this has become a big favorite with me. (By the way, I'd be getting the ice cream cone no matter what.) __________________ . Sandwich generation caregiver, with eldercare in my busy family's home. Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!

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05-24-2013, 04:11 AM	#2
Planelman Senior LCF Member Join Date: Apr 2013 Location: Fredericksburg, VA Posts: 136 Gallery: Planelman Stats: 350.1/194.4/195 6'2" 43 WOE: Primal/JUDDD Start Date: 7/14/2011	B: Coffee - Black L: Egg substitute, turkey bacon and sausage D: Chipotle Salad 532 calories

05-24-2013, 04:19 AM	#3
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,188 Gallery: adillenal	DD B - coffee with HWC, HB egg L - HB egg, pickle D - HB egg

05-24-2013, 05:24 AM	#4
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 367 Gallery: Kimmietoo Stats: 350/274/??? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009	B- coffee w/ SF substitute L- X D- veggie, broth and shiratki soup Lots of lemon water Kimmie

05-24-2013, 05:58 AM	#5
Goner Senior LCF Member Join Date: May 2013 Location: eastcoast Posts: 151 Gallery: Goner Stats: 184/174/157 WOE: JUDDD Start Date: May 2013	DD - trying 100 mg of Jarrow ptero for the first time this morning - only day 4 of taking it and previous was 50 mg. I was hoping for some energy - and appetite control. I feel it helps with my appetite a bit, but no extra energy that I can tell. That said - I decided not to eat breakfast on this DD, when normally I do. Want to see when true hunger sets in - if it does. coffee with drop of hnh 10 brought the following with me to work just in case: yogurt 80 10 almonds stirred in 30 1/2 cup green peas 70 dinner if needed will be: cabbage slaw stir fry with Laughing Cow cheese and such for about 100 calories

05-24-2013, 06:38 AM	#6
deedee Major LCF Poster! Join Date: Aug 2012 Location: NYC Posts: 1,027 Gallery: deedee Stats: 254/176/150 WOE: moderate carb + JUDDD Start Date: vlc 1/25/12 at 254 lbs; JUDDD 11/26/12 at 202 lb	I made a sort of Gluc jelly, with a cup of diet V8 Splash, so 10 calories. Planning on eating that around 5pm today and maybe a cup of iced coffee. Shooting for 200 or under.

05-24-2013, 08:02 AM	#7
Demonica Major LCF Poster! Join Date: Feb 2010 Location: Eastern Indiana Posts: 1,132 Gallery: Demonica Stats: 210/155.9!!!/140 WOE: low to moderate carb JUDDD Start Date: February 2010	B- coffee with HWC L- coffee with HWC D- HB egg and tuna with mayo, mustard and relish and celery with PB 2. total 350

05-24-2013, 10:37 AM	#8
Never Too Late Senior LCF Member Join Date: Mar 2013 Location: Los Angeles, CA Posts: 118 Gallery: Never Too Late Stats: HW 350/Current 245/Goal 130/Dream Wght 118 WOE: JUDDD Start Date: JUDDD 3/21/13(Started JUDDD at 261 lbs)	DD menu: B. salmon, l.f. mayo, thin rye cracker L. cabbage/lentil soup D. halibut, side salad

05-24-2013, 03:17 PM	#10
babybella Junior LCF Member Join Date: May 2008 Location: Swansboro, NC Posts: 33 Gallery: babybella Stats: 193/180/160 5'8" WOE: JUDDD Start Date: Jan 2012	B: Coffee with sugar-free hazelnut creamer L: greek yogurt with CHIA seeds D: Chicken with brown rice S: Coffee with creamer Whittlin: I love that berry almond salad! They forgot my almonds last time I ordered it though but since it was a fast day I was ok with it :-)