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Old 05-23-2013, 06:06 AM   #1
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
DD Thursday

Well, after a while of no fasting/DDs, I decided to do one today. Join me!

B-coffee w/light cream - 70

I have soup (140), celery and 1 T of PB2, IF I need something before going home today. If not, the soup is for dinner.
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Old 05-23-2013, 06:12 AM   #2
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Join Date: Nov 2012
Location: Michigan
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
I am here but boring as usual. coffee with skim but I did just have 1 cup with a splash of sf creamer. The plan is just liquids today, but last DD the watermelon called to me. We shall see!
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Old 05-23-2013, 06:34 AM   #3
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WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer
L: Celery, laughing cow, 1 slice of black forest ham
Coffee w/ powdered creamer (might skip this today)
D: Turkey meatballs, Italian veggies
Coffee w/ creamer

441 planned
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Old 05-23-2013, 07:02 AM   #4
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WOE: Paleo+JUDDD
Start Date: March 2013
I am planning on salmon with spinach, diet jello, and cafe au lait. Plus as much water as I can slug down. I'm feeling dehydrated for some reason(not water intake- had my usual 9 glasses yesterday). I hope I am not getting sick.
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Old 05-23-2013, 07:30 AM   #5
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WOE: Long-time VLC now trying JUDD
Start Date: April 2013
First time posting to a daily menu thread here. Hope I can be reliable about posting...no guarantees, though, as I am kind of a flighty person.

Thanks to JUDD, I have realized that I like black coffee.

Today I will have:
Black coffee
Unsweetened iced tea
15.9 oz uncooked weight small yellow potatoes
diet hot cocoa if needed.

Took Ptero (spelling??) yesterday for the first time and then again this morning. Hoping it will help me delay my first helping of potatoes...I have a mental hang-up that I hate being "out of calories" too early in the evening.

That is the only thing about DD's that I find "stressful" (knowing I have a set amount of food to eat and then THAT's ALL I GET).

However, this is better than a total fast for me, which makes me obsess about food.

Made the mistake my first down day of having ONLY two cups of 200 calorie coffee (HWC) Yummy, but made me obsess about food all day!

Hence, my learning to drink it black.

(My hubby will be shocked when he finds out I've been drinking black coffee. He always teases me about my "melted mocha ice cream".)
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Old 05-23-2013, 07:59 AM   #6
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Join Date: May 2003
Location: New England
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Stats: 210/160/155 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
I'm shooting to save my calories until this evening. It used to work very well for me, I just need to stay strong during that mid-afternoon slump. I'm also thinking of going back to eating a very limited menu on DDs...eggs, Greek yoghurt and cucumber every day for a while.
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Old 05-23-2013, 08:38 AM   #7
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B- coffee
L- nothing planned but have Carbmaster yogurt in the fridge
D- ouizoid's Shirataki Thai Coconut Peanut Noodles if needed

I really prefer 0-calorie DDs but it's been a while since I've done this.
I'm not sure if I'm ready for 0 calories today or not.
At least I'm prepared- whichever way it goes.
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Old 05-23-2013, 08:58 AM   #8
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Join Date: May 2013
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Stats: 135/124.6/118 5'4" 28 yo
WOE: Ideal Protein, JUDDD
Start Date: IP started 1/1/13; JUDDD started 5/12/13
B: coffee w/ half & half
L: hoping I can make it past lunch, but have a protein shake if needed
D: broccoli & soup
Broth and lots of water!
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Old 05-23-2013, 09:32 AM   #9
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Join Date: Feb 2013
Location: Watetown,WI
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Stats: 180/147/140
WOE: JUDDD
Start Date: Feb 19 2013
Hello Everyone!!! Just Broth for me today probably have 3 cups throughout the day for a total of 15 cals... We are going camping this weekend..As Long as this dang Wisconsin Weather cooperates!!we go from 80s to 50s in a day this week
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Old 05-23-2013, 11:11 AM   #10
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WOE: LC JUDDD
Just homemade vegetable soup today and a small can of tuna.

Total around 400 cals
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Old 05-23-2013, 11:15 AM   #11
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I'm upping my DD calories today to see if it makes a difference overall. I might eat less on UDs if I don't eat so low on DDs. Calichris said it is working for her, and I've got nothing to "lose" lol.
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Old 05-23-2013, 11:25 AM   #12
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Join Date: Jul 2012
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: Coffee/HWC
L: Cucumber and ff greek yogurt, maybe another coffee/hwc
D: Tilapia and broccoli

Aiming for 600-700 today.
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Old 05-23-2013, 04:54 PM   #13
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,041
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
The gods were determined to thwart my efforts to have a higher DD. I decided to have scrambled egg beaters with parmesan cheese, and 2 slices of reduced-fat bacon. Firstly I heard the plate make a funny noise in the microwave (my bacon plate), and looked and it had broken in half. Then I scooped out a T of parmesan and dumped it on my cooking eggs and it was filled with mold. Not to be outwitted, I gave the moldy eggs to the dogs, made another omelet w/LF cheddar and surprisingly the bacon was undamaged. Hunger is tenacious!!!
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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."


"In every triumph there is a lot of try."

"Have the courage of your desire."
*Cindy*
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Old 05-23-2013, 06:07 PM   #14
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Join Date: Nov 2007
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Good job Cindy!

I had a good DD today too:

B: went shopping

L: chicken thigh, turkey pepperette, cracker, v8

D: 2 more chicken thighs, a LOT of roasted cauliflower, and 4oz of frozen chocolate mint almond milk

I should've counted the calories-- I approximated, I'm around 500-525 or so. I feel good though.
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