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Old 05-22-2013, 06:37 PM   #1
Way too much time on my hands!
 
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Join Date: Jul 2002
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Quick question-

How close do you have to come to your UD goal? I'm off by 19.6% and I'm
not going to eat anymore today. I guess I just want to know if that's OK or
if I need to try to eat more on Friday?
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Old 05-22-2013, 06:57 PM   #2
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Have at least 1 up day per week where you eat all your UD calories. It gets easier, believe me. Soon you will e temped to go over...
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Old 05-22-2013, 07:39 PM   #3
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Thanks, Carly, for your quick response. I did this for 4 months last year, and
I had trouble getting my calories in then, too. That was in the winter- and I
eat a lot less in spring/summer, so I know I'm going to have to concentrate,
at least for a while. I'm hoping that it gets easier with time. Knowing that I
only have to reach 2038 once a week is comforting, though. I've been low-
carbing since April 8, and my max calories in that period have been 1823. I
wasn't intentionally keeping calories low- it's just the way I eat...
__________________
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If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
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Old 05-23-2013, 02:53 AM   #4
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Did you calculate your calories at 20% WLM with no exercise? If you added exercise take that out of the mix for both UDs and DDs until you can reach that UD number. You want the swing between both days to be as big as possible.
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Old 05-23-2013, 03:08 AM   #5
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Hi Pami, i sometimes have the problem of getting up to my UD cals, what i usually do is add something that is calorific but not so bulky or filling - like a little extra oil, butter or cream or maybe a snack of cheese or ice cream. Hope this helps
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Old 05-23-2013, 03:16 AM   #6
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Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Hey Pami. Your cals seem high to me. Judging by your avi pic, that is. I am 180 and mine are only 1860ish (haven't checked in a few wks)... Good luck!
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Old 05-23-2013, 04:24 AM   #7
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Quote:
Originally Posted by FairyWren View Post
what i usually do is add something that is calorific but not so bulky or filling - like a little extra oil, butter or cream or maybe a snack of cheese or ice cream. Hope this helps

This is what I do too. There are plenty of calorie dense foods. I guess lowcarb limits that a little.

Plus butter makes just about everything taste better! Seems like I can rack up 400 calories in cheese pretty quick!
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Old 05-23-2013, 08:51 AM   #8
Way too much time on my hands!
 
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Quote:
Originally Posted by Librarygirl View Post
Hey Pami. Your cals seem high to me. Judging by your avi pic, that is. I am 180 and mine are only 1860ish (haven't checked in a few wks)... Good luck!
Unfortunately I gained after that loss in my avi. I didn't gain it all back- I'm
down about 66 pounds from the "before" pic. I have checked my calories and
made sure I was choosing female, inches, pounds, years in the calculator.
I chose little or no exercise and 20% wt loss mode. I guess I'm just huge

But thanks for thinking I'm not!
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Old 05-23-2013, 08:59 AM   #9
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Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Nooo, I didn't mean that. Be glad you have more calories.That's the only reason I'm glad I'm not skinny yet.
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Old 05-23-2013, 09:06 AM   #10
Way too much time on my hands!
 
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Quote:
Originally Posted by FairyWren View Post
Hi Pami, i sometimes have the problem of getting up to my UD cals, what i usually do is add something that is calorific but not so bulky or filling - like a little extra oil, butter or cream or maybe a snack of cheese or ice cream. Hope this helps
Quote:
Originally Posted by DeltaBigBoy View Post
This is what I do too. There are plenty of calorie dense foods. I guess lowcarb limits that a little.

Plus butter makes just about everything taste better! Seems like I can rack up 400 calories in cheese pretty quick!
I ate ice cream last night (Blue Bunny Sweet Freedom), but I finished the carton.
Last time on JUDDD, I kept a cheesecake in the fridge almost all the time, just
for a calorie boost when I needed it.
BUT- I had just stopped smoking, so I was more interested in overeating, as a
distraction, than I am now.
I can make a quarter-pound cheeseburger and add mayo for 440 calories, or 510,
if I add a second slice of cheese.
I just have to be done by 7PM, so I have to start earlier, or eat my meals closer
together.
Eating because "it's time to eat" is not something I'm comfortable with (yet).
Maybe if I only ate at "meal times" I wouldn't have a weight problem.

Last edited by Pami; 05-23-2013 at 09:10 AM..
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