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Old 05-22-2013, 02:18 AM   #1
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Join Date: Dec 2011
Location: London/Herts UK
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Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
DD WEDNESDAY - Plans, menu etc.

Half-way through the conventional working week. Garden tonight as I didn't manage much yesterday because I scalded myself and I'm blistered on my left hand.

B: cauliflower bake (120kcals) with a tuna and crab muffin (110kcals) and a baked mushroom (50kcals). Total=280kcals

I have 37 excess kcals and might have a glucomannan pudding later.
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Old 05-22-2013, 04:19 AM   #2
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Location: Texas
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DD
B - coffee with HWC, eggs
L - HB egg/s
D - HB egg/s
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Old 05-22-2013, 05:32 AM   #3
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Join Date: Mar 2013
Location: SE Michigan
Posts: 240
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Stats: 209.9/206.2/145 5'4" 34 years old
WOE: JUDDD
Yay, it's Wednesday!! Just have to get through today and tomorrow at work, and then I'll be on vacation for ten glorious days! I am so very looking forward to some time away from home to visit one of my favorite places in my state.

Anyway, back to the topic at hand:

B: Apple, light cheese, light yogurt (220)
L: Apple, light cheese, two pickle halves (180)
D: Nothing

I do hope everyone has a fabulous Wednesday! Enjoy.
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Old 05-22-2013, 09:22 AM   #4
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WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by Silverrain View Post
Yay, it's Wednesday!! Just have to get through today and tomorrow at work, and then I'll be on vacation for ten glorious days! I am so very looking forward to some time away from home to visit one of my favorite places in my state.
How exciting.

You must be on your countdown to your holiday.
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Old 05-22-2013, 09:34 AM   #5
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 163
Gallery: Never Too Late
Stats: HW 350/JUDDD 265/Goal 118 to 125
WOE: JUDDD, Flexitarian
Start Date: JUDDD 6/24/14
Hey Jen - have a fabulously restful and fun holiday!

DD Menu

100 g. Potato-egg white salad, coffee (150)
3 mugs Green Soup (100)
Shirataki chicken stir fry (120)
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Old 05-22-2013, 10:14 AM   #6
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Join Date: May 2013
Location: eastcoast
Posts: 964
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Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
Today's DD:
coffee w/spot of Half n Half 10
1 slice bacon 40
yogurt 80
10 almonds 30
broth 15
shirataki noodle "surprise" - I've never eaten or prepared these before, thus the SURPRISE (spices, laughing cow wedge) calories to be determined @100
green beans 60
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Old 05-22-2013, 10:29 AM   #7
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Join Date: Feb 2013
Location: Tennessee
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Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
I'm just doing dinner and it will be as follows:

1 egg = 70
4 sl turkey bacon = 100
1 pkt instant oatmeal = 160
toast w/ 1 tbsp jam and greek yogurt crm cheese spread = 155

Total = 485

Have a happy DD everyone!
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Old 05-22-2013, 10:53 AM   #8
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Join Date: Feb 2003
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Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
I had my first "bounce" today after an UD, so I need to get my calories back down for my DDs.

I think, for now, I'm going to stick to what worked last week:

2 pickles (10)
broth (10)

2 Hebrew nationals (90)
2 slices 45 cal bread (90)
bit of mustard (5)

= 205
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Old 05-22-2013, 11:30 AM   #9
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Join Date: Aug 2012
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Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
I miss my coffee too much to not have it, so I'm going to find a way to work in the calories and still have it the way I like it.

B: just some water with True Lemon
L: broth (15 calories)
Afternoon snack: coffee with sf creamer: 60 calories
D: gluc powder- used a recipe this time and tweaked it to add some sf chocolate pudding mix, chocolate flavored p2b and a bit of almond milk: 80 calories
late evening snack: sf jello with ff whip cream: 40 calories

Total planned for the day: 210
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Old 05-22-2013, 12:39 PM   #10
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,463
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Total recovery day after yesterday's UUAD cookout. (still bloated from the hamburger and hotdog bun it but it was mighty tasty)

B- BP coffee, coffee with HWC (145)
L- extra ptero and ice water
D- HB egg, 1/4 C tuna, 1/2 tbsp mayo, mustard and relish = egg/tuna salad
(170)

total 315
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Old 05-22-2013, 01:43 PM   #11
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Join Date: Apr 2013
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Stats: 240/145/130
WOE: atkins/nutritional ketosis
Start Date: feb 2011
No real plan today, went out last night with some friends that I hadn't seen in a while and ended up having 2 beers and I felt really puffy this morning... was thinking of making a stir fry, but I might stick to liquids instead to "deflate" myself.

Last edited by jennafrogg; 05-22-2013 at 01:44 PM.. Reason: fixed plot.
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Old 05-22-2013, 04:58 PM   #12
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Join Date: Mar 2012
Location: New York
Posts: 8,273
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
7am- cup of coffee with creamer= 30
12pm- half cup broth= 8 calories
9pm- Bedtime snack- might be celery- a few ounces and maybe half a 100 calorie yogurt Maybe a wasa light cracker with laughing cow wedge... Not hungry so can't make up my mind. I'm sure I'll be ready in 2 hours when 9pm rolls around.
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Old 05-22-2013, 06:45 PM   #13
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Join Date: Feb 2013
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Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by JMBM View Post
I'm just doing dinner and it will be as follows:

1 egg = 70
4 sl turkey bacon = 100
1 pkt instant oatmeal = 160
toast w/ 1 tbsp jam and greek yogurt crm cheese spread = 155

Total = 485

Have a happy DD everyone!
Have to add another 300 for half a pbj and 1/2 cup almond milk.

Sooooo 785 for me today. But on a positive note I ate all my food in a 4 hr time frame so I've fasted for 20 hrs. We shall see what happens.
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Old 05-22-2013, 07:40 PM   #14
Major LCF Poster!
 
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Join Date: Aug 2012
Location: NYC
Posts: 1,733
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Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
B: just some water with True Lemon
L: broth (15 calories)
Afternoon snack: coffee with sf creamer: 60 calories
D: gluc powder- used a recipe this time and tweaked it to add some sf chocolate pudding mix, chocolate flavored p2b and a bit of almond milk: 80 calories
late evening snack: sf jello with ff whip cream: 40 calories
Made it through the entire day somehow without eating anything, even broth. I just wasn't hungry. Came home and ate the gluc pudding and jello with whip cream. Going to make a nice cup of decaf coffee with some creamer to round out the day around 180 calories.
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Old 05-22-2013, 07:53 PM   #15
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Join Date: Mar 2012
Location: New York
Posts: 8,273
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Carly View Post
7am- cup of coffee with creamer= 30
12pm- half cup broth= 8 calories
9pm- Bedtime snack- might be celery- a few ounces and maybe half a 100 calorie yogurt Maybe a wasa light cracker with laughing cow wedge... Not hungry so can't make up my mind. I'm sure I'll be ready in 2 hours when 9pm rolls around.
I had 5 ounce of celery = 20
2 Kim's deli pops = 20
Laugh cow wedge = 35
.5 ounce turkeypepperoni= 35
2 pickles = 10
I weight watchers fudgicles 40 cal.

Day came in at 198 if I did my math correctly.

Good night!
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