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Old 05-21-2013, 01:50 AM   #1
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WOE: LC JUDDD
DD Tuesday - What are you having?

Hi there Down Dayers, hope it's going well for you!

No breakfast or lunch, just drinking black coffee and water

D: Chicken breast and a variety of steamed veg to total 450 cals
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Old 05-21-2013, 02:15 AM   #2
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Hi Evie... almost posted at the same time as you again

B: Tropicana Smooth
No Lunch
D: Weight watchers Spaghetti on toast

Plenty of water & green tea.

Should come in about 370c..... target is 392 so will see what the rest of the day brings!
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Old 05-21-2013, 05:26 AM   #3
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B: Coffee - Black
L: at 3 or 4pm Egg substitute, sausage and turkey bacon
D:Chili
S: strawberries and light whipped cream

600 calories
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Old 05-21-2013, 06:19 AM   #4
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Good morning all!

2 eggs, cottage cheese 180c
salad 100c
veggies and chicken?? Not sure

goal is under 500c
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Old 05-21-2013, 06:31 AM   #5
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B: Coffee w/ creamer
L: 4 Rollups - Black forest ham, laughing cow, string cheese, celery
S: Coffee
D: Chicken, veggies
Coffee w/ creamer

402 calories
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Old 05-21-2013, 08:54 AM   #6
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Hi Folks

I'm back from my conference last week and our Victoria Day long weekend here (yesterday) and I'm also back on track.

I did my best (well, a close approximation to my best) while I was at the conference, and I plan for today to be an exempliary DD

B: nothing. I'm looking at a liter of my favorite green tea, mango diablo, and my vitamins, incl 1 ptero blue (and I'll have the other one in the afternoon).

L: probably nothing

D: cauliflower that I need to use up, and maybe chicken?

S.
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Old 05-21-2013, 09:04 AM   #7
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Start Date: IP started 1/1/13; JUDDD started 5/12/13
DD

B: coffee w/ half & half
L: cabbage w/ WF dressing (coleslaw) and an Ideal Protein chocolate drink
D: egg white omelete w/ mushrooms & turkey sausage

355 calories

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Old 05-21-2013, 10:09 AM   #8
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Welcome back Monica and Soren! It's good to have you both back.

B: Coffee/HWC, 2 HB eggs
L: FF greek yogurt
D: 3 or 4 HB eggs

It's unusual for me to eat much for breakfast, but I boiled 15 eggs this morning, and they looked so good all warm. I'll have to see if that affects my hunger this DD.
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Old 05-21-2013, 10:10 AM   #9
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I feel very bloated from eating an abundance of fruit yesterday on my Up Day, so right now my plan is nothing. Maybe some salmon when food starts being appealing again. Right now, the thought of putting more into my system does NOT appeal.
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Old 05-21-2013, 10:28 AM   #10
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Stats: 210/154.6/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
I'm really struggling with crazy peri-menopausal TOM. I've eaten 760 cals so far today, so will shoot for 1,000 for the whole day and give myself a break. Caaaaaaalm....
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Old 05-21-2013, 10:43 AM   #11
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I am new and this is my second DD. So far so good. My goal is 400.
B- coffee with cream Starbucks's ouch 100
L- 2-FF hotdogs 90 with salad 110
snack - string cheese 50
D- plan is to repeat lunch 110
snack after dinner - not sure yet maybe half a 100 cal yogurt.
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Old 05-21-2013, 03:10 PM   #12
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WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
to Mystyblue!

Al-- I'm with you on being easier on myself... I was shooting for 450, but now I think I'll follow Monica's lead and say "ok" to a slightly higher number, at least for a little while till my SIRT builds up again.

I'm shooting for *around* 500, and my other main goal is to actually track everything.

So far today, I had a V8 (and I stretched it by adding water)-- 70 cal

Dinner is planned, chicken and coleslaw (I"ll figure out a way to get a LOT for as few cals as possible).

I might even be able to squeeze in a frozen almond milk treat

Might go over 500, like 525 or so.
S.
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