Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-20-2013, 07:08 PM   #1
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Back in town- ready to join you all

I did this plan last year- for a while- then I figured out I really shouldn't
take advice from some of them who were offering it. I basically had a hissy
fit and left. I concentrated on getting through the first 16 or so months
without smoking, and thought I would get back to dieting later.

It's later now.

I'm going to use 400 (JUDDD site recommends 408) and 2000 (JUDDD site
recommends 2038) as my range. Today I had 370 calories (33g net carbs)
and I ate really badly (fruit & cottage cheese for lunch, ice cream for dinner).
I am trying to stay low-er carb, since I feel better eating that way (and it
also makes it easy to get the UD calories in, since you're not restricting fat).

I just checked- over the past 37 low carb days, calories averaged 1176 per
day. I lost 18 pounds in that time. I'm planning on doing more of the same-
only with a little more precision to my calorie counts. The past month has been
a high day, a low day, a low day, a high day, a high day, a high day, etc.
I am going to try to get an EOD type of rotation, but even if I mess that up,
I should be OK as long as I stay low carb on my messed-up day (that is
essentially what I've been doing for the past 5 weeks or so).

Well, anyway, I look forward to joining your group and getting to know you.
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
Pami is offline   Reply With Quote

Sponsored Links
Old 05-20-2013, 07:14 PM   #2
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,252
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
! Glad you are joining us!
Carly is online now   Reply With Quote
Old 05-20-2013, 11:37 PM   #3
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,394
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Hi Pami, and welcome back! 18 pounds lost is fantastic, and there's only more to follow. I'll look forward to seeing how you do going forward.
LoCarbGal is offline   Reply With Quote
Old 05-21-2013, 01:52 AM   #4
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,946
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
Pami - I hope that you and JUDDD have not only reached a detente but will establish an amicable and productive working relationship.
SlowSure is offline   Reply With Quote
Old 05-21-2013, 01:56 AM   #5
Senior LCF Member
 
FairyWren's Avatar
 
Join Date: Jun 2012
Location: Scotland
Posts: 464
Gallery: FairyWren
Stats: 178/136/124 5'3"
WOE: LC JUDDD
Hi Pami and back to JUDDD, well done on the 18 pounds over the last few weeks!
FairyWren is offline   Reply With Quote
Old 05-21-2013, 02:27 AM   #6
Senior LCF Member
 
Genie80's Avatar
 
Join Date: Apr 2013
Location: Manchester, UK
Posts: 732
Gallery: Genie80
WOE: Slimming World
Start Date: Re-start 09.18.13
Congrats on the weight lost already, you've done really well! x
Genie80 is offline   Reply With Quote
Old 05-21-2013, 07:38 AM   #7
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
That's a fabulous amount to lose in that amount of time, good for you!!! Welcome!!!
Flutter is offline   Reply With Quote
Old 05-21-2013, 10:57 AM   #8
Senior LCF Member
 
Kimmietoo's Avatar
 
Join Date: Sep 2009
Location: Atlanta, GA
Posts: 531
Gallery: Kimmietoo
Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
Hi Pami, it's great to meet you! Great job on losing 18 lbs!!!! I look forward to getting to know you!

Kimmie
Kimmietoo is offline   Reply With Quote
Old 05-21-2013, 01:02 PM   #9
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Pami!
Librarygirl is offline   Reply With Quote
Old 05-21-2013, 03:36 PM   #10
Way too much time on my hands!
 
Pami's Avatar
 
Join Date: Jul 2002
Location: Dayton, OH
Posts: 27,310
Gallery: Pami
WOE: LC JUDDD
Thanks everyone for the welcome wishes. I've already screwed up, so now
I'm going to start tomorrow. I thought 370 calories yesterday would set
me up for a perfect UD today, but I didn't start eating until after 12 noon,
and I'm supposed to get up to 2000 calories. It can't be done (by me). It's
now 5:30 in the afternoon, and I'm at 375 cals; <1g carb. I can't eat close
to bedtime, or I don't sleep well, so my self-imposed cut-off time for eating
has been around 7 (for as long as I can remember). Hopefully, I'll wake up
with an appetite tomorrow and start eating earlier.

*Kimmietoo- I was in Atlanta [Alpharetta] last week
Pami is offline   Reply With Quote
Old 05-21-2013, 04:38 PM   #11
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I wish I had that problem lol. I had coffee for breakfast and a sandwich for lunch, and that is all. I'm at 1200 calories and will get at least 600 for dinner, etc.

Have a good evening and enjoy your UD tomorrow!
Librarygirl is offline   Reply With Quote
Old 05-22-2013, 09:09 AM   #12
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,061
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
Even though I'm not a JUDDDer anymore, it's good to see you back! I'm cheering for you, my friend!
Beeb is offline   Reply With Quote
Old 05-24-2013, 08:48 AM   #13
the condiment queen
 
pooticus's Avatar
 
Join Date: May 2004
Location: somewhere over the rainbow
Posts: 21,468
Gallery: pooticus
Stats: 314/220.4/150
WOE: PersonalPlan
Start Date: Nov.20, 2007 (restart)
Pami!!!!!!!!!!!!!!!!!! XOXO!!! So glad you're back!!! And dayum, I would chew off my left boob (if I had one still) at 370cals. You the shizzle girl!

Linda!!!!!!!!!!!!!!!!!!!!!!!!! XOXO! Love you girl!
pooticus is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:14 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.