Low Carb Friends

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-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   Back in town- ready to join you all (http://www.lowcarbfriends.com/bbs/juddd/804520-back-town-ready-join-you-all.html)

Pami 05-20-2013 06:08 PM

Back in town- ready to join you all
 
I did this plan last year- for a while- then I figured out I really shouldn't
take advice from some of them who were offering it. I basically had a hissy
fit and left. I concentrated on getting through the first 16 or so months
without smoking, and thought I would get back to dieting later.

It's later now.

I'm going to use 400 (JUDDD site recommends 408) and 2000 (JUDDD site
recommends 2038) as my range. Today I had 370 calories (33g net carbs)
and I ate really badly (fruit & cottage cheese for lunch, ice cream for dinner).
I am trying to stay low-er carb, since I feel better eating that way (and it
also makes it easy to get the UD calories in, since you're not restricting fat).

I just checked- over the past 37 low carb days, calories averaged 1176 per
day. I lost 18 pounds in that time. I'm planning on doing more of the same-
only with a little more precision to my calorie counts. The past month has been
a high day, a low day, a low day, a high day, a high day, a high day, etc.
I am going to try to get an EOD type of rotation, but even if I mess that up,
I should be OK as long as I stay low carb on my messed-up day (that is
essentially what I've been doing for the past 5 weeks or so).

Well, anyway, I look forward to joining your group and getting to know you.

Carly 05-20-2013 06:14 PM

:welcome:! Glad you are joining us!

LoCarbGal 05-20-2013 10:37 PM

Hi Pami, and welcome back! 18 pounds lost is fantastic, and there's only more to follow. I'll look forward to seeing how you do going forward.

SlowSure 05-21-2013 12:52 AM

:welcome: Pami - I hope that you and JUDDD have not only reached a detente but will establish an amicable and productive working relationship.

FairyWren 05-21-2013 12:56 AM

Hi Pami and :welcome: back to JUDDD, well done on the 18 pounds over the last few weeks!

Genie80 05-21-2013 01:27 AM

:welcome: Congrats on the weight lost already, you've done really well! x

Flutter 05-21-2013 06:38 AM

That's a fabulous amount to lose in that amount of time, good for you!!! Welcome!!!

Kimmietoo 05-21-2013 09:57 AM

Hi Pami, it's great to meet you! Great job on losing 18 lbs!!!! I look forward to getting to know you!

Kimmie

Librarygirl 05-21-2013 12:02 PM

:welcome: Pami!

Pami 05-21-2013 02:36 PM

Thanks everyone for the welcome wishes. I've already screwed up, so now
I'm going to start tomorrow. I thought 370 calories yesterday would set
me up for a perfect UD today, but I didn't start eating until after 12 noon,
and I'm supposed to get up to 2000 calories. It can't be done (by me). It's
now 5:30 in the afternoon, and I'm at 375 cals; <1g carb. I can't eat close
to bedtime, or I don't sleep well, so my self-imposed cut-off time for eating
has been around 7 (for as long as I can remember). Hopefully, I'll wake up
with an appetite tomorrow and start eating earlier.
:dunno:
*Kimmietoo- I was in Atlanta [Alpharetta] last week

Librarygirl 05-21-2013 03:38 PM

I wish I had that problem lol. I had coffee for breakfast and a sandwich for lunch, and that is all. I'm at 1200 calories and will get at least 600 for dinner, etc.

Have a good evening and enjoy your UD tomorrow!

Beeb 05-22-2013 08:09 AM

Even though I'm not a JUDDDer anymore, it's good to see you back! I'm cheering for you, my friend! :jumpjoy:

pooticus 05-24-2013 07:48 AM

Pami!!!!!!!!!!!!!!!!!! :hugs: XOXO!!! So glad you're back!!! And dayum, I would chew off my left boob (if I had one still) at 370cals. You the shizzle girl!

Linda!!!!!!!!!!!!!!!!!!!!!!!!! XOXO! Love you girl!


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