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-   -   Absolute favorite DD meal??? (http://www.lowcarbfriends.com/bbs/juddd/804497-absolute-favorite-dd-meal.html)

jandjsmom 05-20-2013 10:56 AM

Absolute favorite DD meal???
I am starting 5/3 and doing it LC. I will probably save most of my calories for my evening meal.
What is your most favorite DD meal??

Putz 05-20-2013 11:08 AM

2 BallPark Smoked white turkey franks 90 cals
1 pkg frozen broccoli 100 cals w/laughing cow cheese wedge 35 cals
Total 225 cals for this DD meal

Scarlett46 05-20-2013 11:18 AM

Don't know if I'd call it my favorite, but definitely my "go-to" DD dinner.

Grilled chicken breast - 3 oz
Italian or Normandy blend vegetables - 1 cup
133 calories

I put it on a small plate, and eat slow... savoring every bite! It's plenty for me...

jennafrogg 05-20-2013 11:42 AM

One serving ff plain greek yogurt, 2 tab Pb2 mixed in with a few drops of liquid stevia. It's really more of a snack I guess, but this fills me up so much it feels like a huge meal on DD's.

KeirasMom 05-20-2013 11:58 AM

Small Wendy's Chili with habanero hot sauce. 210 calories.

LoCarbGal 05-20-2013 12:15 PM


Kimmietoo 05-20-2013 12:32 PM

Shiratki fettucine alfredo - shiratki, nonfat sour cream, parmesan, pepper, nutmeg, parsley, butter spray

Small eye of round steak w/ A1

Salad w/ small amount of red pepper italian

Calories depend on quantities used, however it is very reasonable for your DD dinner
and you can play around with quantities to tweak it to your individual preference.

SlowSure 05-20-2013 01:12 PM

Pad thai made with Shirataki noodles if eating dinner at home.

Crab muffins based on http://www.lowcarbfriends.com/bbs/lo...l#post14442031 (with fried onion, charred pepper, diced dried tomato and Manchego or Parmesan cheese) for a picnic lunch or breakfast.

Demonica 05-20-2013 01:19 PM

I grill a couple chicken tenderlions on the stove, throw in a cup of steamed broccoli, add 2 tbsp of soy sauce, a little ginger and garlic salt and make a yummy stir fry...type thing. 130 calories.

jandjsmom 05-20-2013 01:51 PM

Thanks everyone!! These all sound great!! Just read my post and unless we have changed our calendar and made weeks 8 days, I goofed. I am fasting 3 days and eating regular 4 days. HaHa!!

Whitlin' 05-20-2013 02:51 PM

Well, the one I need is the one I know I can find if I'm away from home, and stay on target.

Wendy's half-chicken salad, either the berry almond they have during the summer (now) or the apple. 340 calories. A good protein/carb/fat balance with some fresh produce.

Still leaves me calorie-space for one or two mini-meals at home.

Stash'sWife 05-20-2013 05:43 PM


Originally Posted by KeirasMom (Post 16432508)
Small Wendy's Chili with habanero hot sauce. 210 calories.

Ooooh... I like the way you think.


Yennie 05-20-2013 08:27 PM

I like the cabbage/chicken/cheese thing that has its own thread. Unless I'm potato-ing. I think potatoes are my fave DD meal. ;)

lylydvd 05-21-2013 07:26 AM

potato or lentil soup make me feel very full !!!

Sirtain 05-21-2013 10:16 AM

4oz salmon fillet 100
1t homemade mayo 33
1C cooked greens 50

total- 183K

Pami 05-21-2013 11:14 AM

When the weather was colder, I would say the cabbage soup from the
Cabbage Soup Diet. It's tasty and hearty and a cup is only 58 Calories;
trace Fat (5.9% calories from fat); 3g Protein; 13g Carbohydrate; 4g Dietary
Fiber; trace Cholesterol; 826mg Sodium

I don't think you could overeat your DD calories on this soup- it's amazingly
filling. I just don't think I'll be enjoying it again for a number of months, but
maybe some of our southern hemisphere Buddds would be interested now.

Librarygirl 05-21-2013 05:41 PM

I like to buy rotesserie chicken and measure out 2 or 3 oz (breast, without skin), along with a veggie like asparagus for a delicious satisfying meal. :)

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