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Old 05-16-2013, 08:08 AM   #1
Major LCF Poster!
 
Join Date: Feb 2003
Posts: 1,432
Gallery: desertgirl
Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
I didn't think through my DDs vs UDs this week. How do I manipulate?

We are supposed to have a Mother's Day "redo" this weekend because ours was horrible (long story), so we will go out to dinner and to a movie on Sunday. Popcorn is my nemesis, even under good circumstances, but Sunday is supposed to be a DD. Help!

This is what the next few days are supposed to look like:

Thurs - UD
Friday - DD
Saturday - UD
Sunday - DD


I'd like Sunday to be an UD -but I absolutely do not want to mess up my progress. Ugggg.

Can I do a MD even though I'm so early into the protocol? So:

Thursday - UD
Friday - MD
Saturday - DD
Sunday - UD

Thanks for any help!
__________________
*****************
40-years-old - 5' with a good deep breath.

Starting IF - 08/18/08
Re-start with JUDDD - 5/8/13.
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Old 05-16-2013, 08:28 AM   #2
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,125
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Usually the way you add in a MD is like this T UD, F DD, S MD, Sun UD (small, medium, large). HTH!!
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Old 05-16-2013, 08:39 AM   #3
Major LCF Poster!
 
Join Date: Feb 2003
Posts: 1,432
Gallery: desertgirl
Stats: 137/104/108 goal met 6/29/03
WOE: Starting JUDDD at 107.8 lbs 5/8/13.
Start Date: Original start date 3/03 - Atkins
small, medium, large - yes, that is exactly what I wanted to know. Thank you!
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Old 05-16-2013, 09:56 AM   #4
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Join Date: Mar 2005
Location: West Coast!
Posts: 201
Gallery: route66
Stats: 160/<145/141
WOE: IF Combo - 6:1 & 16/8ish
Start Date: Oct 2012
Or you can just do 2 UD in a row. Just get back to reg rotation and it should not only be fine, but you may see a shake up loss...
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