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Old 05-14-2013, 01:37 PM   #1
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An intro guide to JUDDD?

Hi guys, is there an online guide out there to this system? I understand about the alternate-day calorie restriction, but I don't know what types of food should be eaten (i.e. carb/protein ratio, that sort of stuff).

Living in Central America no way I can get the book delivered in less than 10 days!

Thanks so much
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Old 05-14-2013, 01:54 PM   #2
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WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
The stickies at the top of the forum boards are a good place to start. Also you can google The Alternate Day Diet.
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Old 05-14-2013, 01:56 PM   #3
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Olive View Post
Hi guys, is there an online guide out there to this system? I understand about the alternate-day calorie restriction, but I don't know what types of food should be eaten (i.e. carb/protein ratio, that sort of stuff).
Welcome.

As outlined here: WHAT IS JUDDD? COME INSIDE AND SEE!!
there are no restrictions on the variety of foods or the ratios.

Dawn (KeirasMom) has had remarkable success by eating food from various food chains.

I think Nancy (gotsomeold) has a signature line that says something like JUDDD doesn't care where your calories come from: your body probably does.

People have successfully mixed and matched JUDDD with other WOEs such as Primal, South Beach etc.

JUDDD is very flexible and can be adapted to suit many preferences. I hope you find something that suits you within JUDDD.

Last edited by SlowSure; 05-14-2013 at 01:57 PM..
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Old 05-14-2013, 01:57 PM   #4
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Thank you guys so much!!
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Old 05-14-2013, 02:27 PM   #5
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Yup, no need to worry about what you eat unless you have a particular way of eating you prefer. I eat anything and everything, as long as it fits in my calories.
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Old 05-14-2013, 04:38 PM   #6
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Olive. Nice name
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Old 05-14-2013, 05:01 PM   #7
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Welcome Olive. Read through as many threads as you can and google The Alternate Day Diet and go to how to succeed.
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