An intro guide to JUDDD?

Olive · 05-14-2013, 12:37 PM

Hi guys, is there an online guide out there to this system? I understand about the alternate-day calorie restriction, but I don't know what types of food should be eaten (i.e. carb/protein ratio, that sort of stuff).

Living in Central America no way I can get the book delivered in less than 10 days!

Thanks so much

Yennie · 05-14-2013, 12:54 PM

The stickies at the top of the forum boards are a good place to start. Also you can google The Alternate Day Diet.

SlowSure · 05-14-2013, 12:56 PM

Quote:

Originally Posted by Olive

Hi guys, is there an online guide out there to this system? I understand about the alternate-day calorie restriction, but I don't know what types of food should be eaten (i.e. carb/protein ratio, that sort of stuff).

Welcome.

As outlined here: WHAT IS JUDDD? COME INSIDE AND SEE!!
there are no restrictions on the variety of foods or the ratios.

Dawn (KeirasMom) has had remarkable success by eating food from various food chains.

I think Nancy (gotsomeold) has a signature line that says something like JUDDD doesn't care where your calories come from: your body probably does.

People have successfully mixed and matched JUDDD with other WOEs such as Primal, South Beach etc.

JUDDD is very flexible and can be adapted to suit many preferences. I hope you find something that suits you within JUDDD.

Olive · 05-14-2013, 12:57 PM

Thank you guys so much!!

KeirasMom · 05-14-2013, 01:27 PM

Yup, no need to worry about what you eat unless you have a particular way of eating you prefer. I eat anything and everything, as long as it fits in my calories.

tobelowcarber · 05-14-2013, 03:38 PM

Olive. Nice name

Carly · 05-14-2013, 04:01 PM

Welcome Olive. Read through as many threads as you can and google The Alternate Day Diet and go to how to succeed.

05-14-2013, 12:37 PM	#1
Olive Junior LCF Member Join Date: May 2013 Posts: 8 Gallery: Olive Start Date: May 2013	An intro guide to JUDDD? Hi guys, is there an online guide out there to this system? I understand about the alternate-day calorie restriction, but I don't know what types of food should be eaten (i.e. carb/protein ratio, that sort of stuff). Living in Central America no way I can get the book delivered in less than 10 days! Thanks so much

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05-14-2013, 12:54 PM	#2
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,004 Gallery: Yennie Stats: 5'2" 34yo 199/sig/130 ~*~ 5# until no longer obese WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	The stickies at the top of the forum boards are a good place to start. Also you can google The Alternate Day Diet.

05-14-2013, 12:57 PM	#4
Olive Junior LCF Member Join Date: May 2013 Posts: 8 Gallery: Olive Start Date: May 2013	Thank you guys so much!!

05-14-2013, 01:27 PM	#5
KeirasMom Blabbermouth!!! Join Date: Nov 2011 Location: Fresno, CA Posts: 7,316 Gallery: KeirasMom Stats: 277.6/155-159/165, 5'9", 40 y.o., Hypothyroid WOE: In Place of a Roadmap Start Date: Maintenance 1/23/13	Yup, no need to worry about what you eat unless you have a particular way of eating you prefer. I eat anything and everything, as long as it fits in my calories.

05-14-2013, 03:38 PM	#6
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,798 Gallery: tobelowcarber Stats: 136/127.4/115-120 WOE: JUDDD 4:3 with higer DD calories	Olive. Nice name

05-14-2013, 04:01 PM	#7
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,181 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	Welcome Olive. Read through as many threads as you can and google The Alternate Day Diet and go to how to succeed.