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Old 05-17-2013, 02:52 AM   #31
Major LCF Poster!
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Join Date: Aug 2009
Location: New Hampshire
Posts: 2,933
Gallery: Abigale
WOE: low carb
Start Date: January 2008
I have been doing a 4:3 for two weeks and then this week due to traveling have only done one fast day. So far I have lost 6 pounds which is very good for me. I am only eating low carb on fast days and feast days. After a fast day I am finding is so much easier not to overeat so I really like this plan.
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Old 05-17-2013, 06:28 AM   #32
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Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 907
Gallery: Lori_:)
Stats: 195/193/150
WOE: IF; 4:3/5:2
Start Date: November 16, 2014
Today will probably end up as a MD. Had a good DD Monday, and a so so one on Wednesday. Yesterday was definitely an UD. I woke up starved, so I have 300+ cals in me already. (8:30AM) I blew off boot camp this morning as my arms and shoulders are so sore I can hardly lift them to wash my hair. My body was screaming for a day off and I listened.

I'll be spending the weekend on the golf course. Lots of walking and fresh air.
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Old 05-17-2013, 06:34 AM   #33
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Join Date: Jul 2011
Location: Annapolis, MD
Posts: 1,069
Gallery: Nicole T
Stats: 193/189/170
WOE: hCG/Paleo
Start Date: 10/7/13
Well, I started 5:2 on Monday as a down day and then ate "normal" (Paleo) on Tues and Wed and had another down day yesterday so I got on the scale today and was down 1.4 lbs from where I ended P2 (180.6). Now I'm not sure how accurate that is since I only had 4 days under my belt and two of them were down days but it still felt good to see a smaller #! I'm guessing it'll be more accurate to weigh myself after my second down day next week (probably Thursday) to see where I am. It feels very scary to think of having up days for the next 3 days! I'm guessing I'll be welcoming my DD on Monday

Oh and I did eat 3 homemade mozzarella sticks from a local Italian restaurant and 3 cookies from Whole Food's cookie cart on my up days so I'll be very excited if I can have little treats like that and still lose ANY amount of weight!!!
Nicole in beautiful Annapolis, MD

Last edited by Nicole T; 05-17-2013 at 06:36 AM..
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