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Old 05-13-2013, 02:45 AM   #1
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DD Monday: Menus and plans

Warm and sunny in this part of the UK

B: coffee with half tsp of MCT oil and 1/4 tsp CO (approx. 50kcals). 100g of baked Tilapia (110kcals) with semi-dried tomatoes (15kcals), and steamed spinach, mashed cauliflower made into a bubble and squeak (120kcals). Total=295kcals

I've approx. 22kcals left over (such precision) so might have some dried kale later or a mug of broth.

Last edited by SlowSure; 05-13-2013 at 02:51 AM..
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Old 05-13-2013, 03:07 AM   #2
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Just 8'c and breezy up here in NW Scotland!

B: Coffee only
L: Salad, 50g cream cheese, an orange
D: 150g chicken breast, brocolli, cabbage

Total 499 kcals
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Old 05-13-2013, 05:35 AM   #3
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Good Monday morning ! My children were proclaiming, only 1 more MONDAY wake up before Summer Break. So there was excitement at our house this morning!

Slow - sounds like you have it all set.

Evie - I am a big cottage cheese fan!

2 eggs, veggies 170c
salad 85c
cottage cheese 100c
brocc/mushrooms baked potato 180c

goal is around 500c . these are my food options
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Old 05-13-2013, 05:37 AM   #4
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B: Coffee w/ creamer
L: Celery, Laughing cow, Coffee
D: Protein shake
S: Coffee w/ creamer

420 calories planned
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Old 05-13-2013, 05:39 AM   #5
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Just one more Monday zipp? Wow!!! I am I mourning of losing my DDs beloved 3rd grade teacher soon. I do love summer vaca though!

Cold but sunny here in Michigan. Looking forward to warmer temps again this week!!!

As for JUDDD, planning to fast all day, just a bit of skim in my coffee this am.
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Old 05-13-2013, 05:43 AM   #6
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Melinda, my DD11 will be moving to Middle School. I have been a huge volunteer at her elementary school for 9 years (I have an older son who went there too). There are numerous teachers that I LOVE and call friends, but I do believe a person can do TOO much and get too close to a school and that is what happened to me. I know too much the CRAP that goes on in the back ground. It is awesome for all of us to put that chapter behind us. In August I have have DD11 in middle school and DS14 in high school. So , secretly, I am also cheering the remaining days. Last day of school here is 05/23. I am off the 22nd, 23rd to run the 5th grade fun day / recognition on the 22nd (I told you I volunteer a bunch) and the 23rd to help with the 8th grade fun day! I think the elementary school is probably tired of me too! Not sure who will lead all the events I have done......
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Old 05-13-2013, 05:45 AM   #7
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got some good down day tips from others! thanks

one is to eat as late as possible in the day. I am going to try that today.
will hold off as long as possible so will be interesting to see when I do eat. shooting for dinner time.


4 oz sautee chicken, brocc/cauli mix, 1/4 cup alfredo sauce, 4T parm cheese (240 cals)
can of soup (160 cals)
salad if needed (100)
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Old 05-13-2013, 05:55 AM   #8
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Monica, good for you on all that volunteering! I do, too, but usually in my kids' classrooms in elementary. This year It has been 2 mornings each week and I have loved it. I have a few of my kids' teachers that have been my faves, but my DD's teacher goes over the top for her kids. I am going to miss her...and since DD is my youngest, I won't really see her in the future. It always made me feel better with my boys to know DD could still have their teacher in the future! Oh well...sure am grateful DD has had her. I am bringing her a gift and card today in fact. I hope I don't cry! LOL!
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Old 05-13-2013, 05:56 AM   #9
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Trigger, hope the tips help! DDs can sure be rough but you will figure out what works best for you!
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Old 05-13-2013, 06:00 AM   #10
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Good luck Trigger!


Dinner: Ratatouille - 140 cals
Supper: Glucpud - 108 cals
Milk in tea: 45 cals
Lots of water
Total 293 cals
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Old 05-13-2013, 06:30 AM   #11
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My Up Day yesterday did not go as planned, so I am really looking forward to a nice, steady Down Day. My plans are salmon, more salmon, and some greens. Maybe diet jello.
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Old 05-13-2013, 09:42 AM   #12
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My maintenance break has my mind reeling a little bit. I can have 700-1000 calories on DDs for now, and it is both freeing and a little scary too!

B: Coffee/HWC (maybe 2 if I need it)
L: FF greek yogurt, maybe an apple
D: Hard boiled eggs, more yogurt if needed
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Old 05-13-2013, 09:57 AM   #13
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LCG, I recently tried doubling my DD cals from 300 to 600. It felt really decadent!
You must feel a bit like a kid in a toyshop!!
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Old 05-13-2013, 10:11 AM   #14
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B: coffee - black
L: chicken broth
D: chili
S: strawberries and some whip cream maybe

Under 500 calories.
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Old 05-13-2013, 10:52 AM   #15
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Quote:
Originally Posted by FairyWren View Post
Just 8'c and breezy up here in NW Scotland!
Well, yes - that's NW Scotland for you. Or the East Coast. Or the West. Or pretty much anywhere in Scotland that's not in the warm Gulf Stream. (Oh yes, I still have memories of being rained on, not all day, but every day in some seasons in Scotland.)

Quote:
Originally Posted by zipp2play View Post
Good Monday morning ! My children were proclaiming, only 1 more MONDAY wake up before Summer Break. So there was excitement at our house this morning!
My melts whenever children do a countdown of 'how many more sleeps' until they go on holiday, or it's a birthday etc.

Quote:
Originally Posted by LoCarbGal View Post
My maintenance break has my mind reeling a little bit. I can have 700-1000 calories on DDs for now, and it is both freeing and a little scary too!
Quote:
Originally Posted by Flossyliz View Post
LCG, I recently tried doubling my DD cals from 300 to 600. It felt really decadent!
You must feel a bit like a kid in a toyshop!!
I agree with Flossyliz - it must feel like this. How much our perspective on such matters changes with JUDDD. Enjoy every bit of your extra allowance, LCG.
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Old 05-13-2013, 11:21 AM   #16
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B- X
L- green salad with a small touch of feta cheese and 5 grilled shrimp (125)
D - TBD - shooting for ~300 calories total
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Old 05-13-2013, 11:25 AM   #17
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Home sick today, so I decided to have a DD, which is good because I need Friday to be an UD. With 5:2, I usually do Tuesday/Friday DDs. This week will be Monday/Thursday.

B: Nothing
S: Black coffee
L: ??
D: ??

I'm just now starting to get hungry (11:30 a.m. here), but I'm afraid to eat anything. I have some chicken noodle soup in the fridge and may attempt it in a little while.
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Old 05-13-2013, 11:34 AM   #18
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Quote:
Originally Posted by Flossyliz View Post
LCG, I recently tried doubling my DD cals from 300 to 600. It felt really decadent!
You must feel a bit like a kid in a toyshop!!
Yes, decadent is the word! Funny isn't it?

Quote:
Originally Posted by SlowSure View Post
I agree with Flossyliz - it must feel like this. How much our perspective on such matters changes with JUDDD. Enjoy every bit of your extra allowance, LCG.
Thanks SS! I sure will/am!

Quote:
Originally Posted by KeirasMom View Post
Home sick today, so I decided to have a DD, which is good because I need Friday to be an UD. With 5:2, I usually do Tuesday/Friday DDs. This week will be Monday/Thursday.

B: Nothing
S: Black coffee
L: ??
D: ??

I'm just now starting to get hungry (11:30 a.m. here), but I'm afraid to eat anything. I have some chicken noodle soup in the fridge and may attempt it in a little while.
Sorry you're feeling yucky Dawn. An easy DD is sure well timed though. Feel better!
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Old 05-13-2013, 01:42 PM   #19
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Feel better dawn!
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Old 05-13-2013, 03:31 PM   #20
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L: Salad with turkey breast, boiled egg and dressing- 191 calories
D: Tuna & crackers - 190 calories
381 calories total plus Water water water all day.

Off to bed. Allergies and way too much mini vacay fun had this past weekend.

Feel better Dawn!
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Old 05-13-2013, 04:46 PM   #21
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uggg...Wisconsin weather shifts as much as my calorie intake..... One day we are wearing shorts and tees and the next we are wearing our winter coats...Frost warning this morning, and they are calling for 80's tomorrow

Today is a Potato down day for me...
3 potatoes with season salt, pepper,and hot sauce
Happy Monday to everyone!!!
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Old 05-13-2013, 05:26 PM   #22
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Thanks everyone. I ended up feeling well enough for my chili at around 2:00 p.m. It's 5:30 p.m. now and I'm not feeling the need to eat, so I'll end the day under 215 calories.

On the plus side, I lost 3 pounds from the time I got up until I was able to eat. I'm sure it's back on now that I'm not completely empty anymore.
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Old 05-14-2013, 08:21 AM   #23
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Well, I had beef jerky and then salmon, and then just ran out of day. Ended with only 233K instead of 420K, which was a surprise for me.
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