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Old 05-11-2013, 07:42 AM   #1
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DOWN DAY--Saturday

Didn't see a thread so here is my saturday.

down day today


late lunch --1 can progresso soup 160 cals

snack of raspberries or blueberries (70)

late dinner of 4 oz chicken, brocc/cauli mix, 1/4 cup alfredo, 4 Tbsp parm cheese (200 cal)

leave a bit for maybe a sugar free fudge pop (or 2) tonight (40 cals ea)
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Old 05-11-2013, 07:51 AM   #2
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Old 05-11-2013, 08:29 AM   #3
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B: coffee
L: gym! Weight lifting and cardio
D: I spent the morning putting together a pot of what I'm calling Down Day Chili, which for a 2 cup serving comes in at around 371 calories, I'll probably add some sour cream to it.

The chili should make 7 2 cup servings so I'll put 3 in the fridge for the next 3 DD's and then the rest in the freezer for whenever I want chili again on a DD.
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Old 05-11-2013, 08:44 AM   #4
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Panelman could you please share the chili receipe. I would love to have individual servings frozen for down days. thanks
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Old 05-11-2013, 09:01 AM   #5
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I usually change it up a little each time, I added the Jalapenos this time because I couldn't figure out what to do with them and they were in my fridge. This should make about 14 cups, and when I put everything into a recipie app I have and make it into 7 servings it comes to about 371 per serving.

1 lb. Grassfed Ground Beef
1 lb. Pastured Sweet Italian Pork Sausage
4 garlic cloves, finely chopped
1 cup finely chopped onion
10 Tablespoons Tomato Paste
2 28oz Rotel Mild Diced Tomatoes and Diced Green Chilies
3 Tablespoons chili powder
2 Tablespoons Balsamic vinegar
2 Tablespoons cumin, ground
2 teaspoons paprika
2 teaspoons oregano leaves
1/2 teaspoon coriander, ground
3 Tablespoons Franks red hot sauce
2 Jalapeno Peppers
1 bag mini sweet peppers

I should probably add that I adapted this from a chili recipe on a web site called MomWhoThink under Best Chili Recipe, I just removed most of the non-low carb ingredients and I think made it more healthy.
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF

Last edited by Planelman; 05-11-2013 at 09:06 AM..
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Old 05-11-2013, 09:10 AM   #6
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wonderful. thank you. I have printed it out and am definitely going to try this.
2 cups is a nice size portion. would make me happy on a down day to have this available.
appreciate it!

AND wow on that weight loss! You're doing wonderful!
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Old 05-11-2013, 09:20 AM   #7
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I've decided that I'm going to ease off a bit and do a modified maintenance break, with DDs in the 700-1000 range, so today will look something like this:

B: Coffee/HWC (maybe 2)
L: FF greek yogurt
D: 2 or 3 HB eggs, maybe a touch of mayo
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Old 05-11-2013, 09:28 AM   #8
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Quote:
Originally Posted by Trigger828 View Post
wonderful. thank you. I have printed it out and am definitely going to try this.
2 cups is a nice size portion. would make me happy on a down day to have this available.
appreciate it!

AND wow on that weight loss! You're doing wonderful!
Thanks! And if you have enough calories 2 tablespoons of sour cream is about 60 calories, lower if you go with a light or fat free, and it makes it great. I made this one fairly spicy so you can adjust to make it more mild, it is still good.

It also goes great on an omelet, 1/3 cup would be about 61 calories, on top of an egg substitute omelet would is a great meal, again with sour cream even better!

Last edited by Planelman; 05-11-2013 at 09:33 AM..
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Old 05-11-2013, 12:04 PM   #9
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On an omelet. Never thought of that.

I am spicy gal. the more the better so this suits me just fine!
also would be good on some hot dogs on the grill. my kind of chili defintely.
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Old 05-11-2013, 07:24 PM   #10
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Chili sounds wonderful! It was so cold here today, would have been wonderful!

I am at about 90 calories today. Hormonal, I am sure, since it was all in dark chocolate and screamed at me until I ate it. Lol!
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Old 05-12-2013, 06:26 PM   #11
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Chili over an omelet is awesome. My favorite Bob Evans breakfast is the Border Scramble Omemet. At home, I don't even bother making an omelet though (I suck at keeping it all together) so I just add scrambled egg(s) to a small bowl of chili for a nice breakfast. YUM!
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