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Old 05-10-2013, 04:58 AM   #1
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DD Friday - Plans

Happy start to a beautiful weekend my JUDD buds

B: oatmeal with ff yogurt
L: Ummm potatoes
D. Guess? Yup potatoes

Lots of lemon water, and herbal teas, and maybe a stevia soda Have a great day!
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Old 05-10-2013, 05:01 AM   #2
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Looks like we posted at the exact same minute.
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Old 05-10-2013, 05:23 AM   #3
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WOE: Back to JUDDD!
Not sure where to post, hehe.

B: Coffee (5)
L: Chili and hot sauce (210)
D: Oat bran w/SF raspberry syrup (30-60)
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Old 05-10-2013, 05:28 AM   #4
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Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer
L: Ham slices
S: String cheese, Coffee
D: Carrots, Laughing cow
S: Protein shake after workout
S: Coffee w/ creamer
504 planned
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Old 05-10-2013, 05:29 AM   #5
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I wasn't sure where to post either!

B: Coffee
S: before I get outside I may do a 100 calorie protein shake.
L: celery and pickles! and chia seeds I think. (less than 100 cal)

S: I am going to be very active today out in the woods and on the lake kayaking so I am going to bring an "emergency" Clif bar with me in case I crash. they usually run around 250 calories for the whole thing.. if I need it I would hopefully only eat half.

D: depends on if I ate that Clif bar! if not then will do spaghetti squash with either tomato sauce or a sauce made with chicken broth, a wedge of laughing cow cheese and more veggies.
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Old 05-10-2013, 05:29 AM   #6
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DD
B - coffee with HWC
cold boiled potatoes
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Old 05-10-2013, 05:50 AM   #7
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Stats: 185/171.6/155 - 5'5
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B: coffee with cream (30)
L: 2 tbsp cream cheese (90) 1/2 cucumber (12)
S: coffee with cream (30)
D: 3 oz chicken thighs (150)
S: tea with cream (30)
around 350 total
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Old 05-10-2013, 06:18 AM   #8
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Moving my post --

Business event tonight so planning on some limited cocktail type nibbles in the evening. Sadly, no wine. During the day today I will have a few HB egg whites and some cherry tomatoes.
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Old 05-10-2013, 07:03 AM   #9
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green smoothie with kale/hemp seeds/small banana/greek yogurt
superfood salad for lunch
dinner might be a miss, or just some egg drop soup in homemade veg stock
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Old 05-10-2013, 07:29 AM   #10
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Join Date: Mar 2013
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Stats: HW 350/JUDDD 265/Goal 118 to 125
WOE: JUDDD, Flexitarian
Start Date: JUDDD 6/24/14
Hi ladies and gents, have a fabulous weekend.

Here's my DD menu:

B. Potatoes boiled in beef bouillon cubes, coffee & creamer [150 cal]
L. ditto [100 cal]
D. Asian stir fry (chicken, asparagus, red bell pepper, leeks) [200]

Dessert: Diet jello with 2 T FF cottage cheese [less than 50 cal]
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Old 05-10-2013, 09:53 AM   #11
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Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
B: two cups iced coffee with sf creamer (150 calories)
L: broth (15 calories)
S: sf jello (10 calories)

Aiming for 300 today so I can have another cup of coffee in the afternoon or a diet hot cocoa with ff whip cream tonight as a treat.
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Old 05-10-2013, 09:53 AM   #12
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First full day home from Vegas, and I'm sticking to low carb shakes today... I need the liquid.
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