Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-07-2013, 10:36 AM   #1
Junior LCF Member
 
BrandiHornsby's Avatar
 
Join Date: May 2013
Location: Atlanta, Georgia
Posts: 14
Gallery: BrandiHornsby
Stats: 285.4/228.2/140
WOE: HCG moving toward JUDDD
Start Date: HCG: February 20, 2013
What is Potato Hash Day (PHD?)

This may sound like a stupid question, but what is this Potato Hash? Is that the same as PHD??? I have no idea! I'm very new to this, so please help!

Thanks
BrandiHornsby is offline   Reply With Quote

Sponsored Links
Old 05-07-2013, 11:28 AM   #2
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,603
Gallery: SlowSure
Stats: 157/107/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
We discuss the potato hack on this board (various threads) - in summary, it's just eating plain potato to the point of satiety for a day or more as a way of experimenting with jump-starting weight loss if you've been stalled for a few weeks.

There's a good overview:
A DD Hack

It's not related to the Perfect Health Diet. Good outline of PHD by Sunday:
Perfect Health Diet - May

Last edited by SlowSure; 05-07-2013 at 11:32 AM.. Reason: Add links
SlowSure is offline   Reply With Quote
Old 05-07-2013, 11:35 AM   #3
Junior LCF Member
 
BrandiHornsby's Avatar
 
Join Date: May 2013
Location: Atlanta, Georgia
Posts: 14
Gallery: BrandiHornsby
Stats: 285.4/228.2/140
WOE: HCG moving toward JUDDD
Start Date: HCG: February 20, 2013
So it's potato HACK, ohhhhhhh. A plain potato? Wow. Thanks so much!
BrandiHornsby is offline   Reply With Quote
Old 05-07-2013, 01:08 PM   #4
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,630
Gallery: adillenal
No fat with the potato. I eat mine with salt or lemon pepper. Also I do best with cold boiled potatoes.
adillenal is offline   Reply With Quote
Old 05-09-2013, 04:44 PM   #5
Senior LCF Member
 
grannysmith's Avatar
 
Join Date: Jan 2013
Location: N.IN
Posts: 279
Gallery: grannysmith
Stats: 226/ 218/ 145 53, 5'7
WOE: Half-fast diet, LC, GF
Start Date: Every day! 3.14 (repeats endlessly)
Rats! I wanted some hash! I'm defiinitely gonna try the hack...in a couple weeks or so...change it up a little
grannysmith is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:04 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.