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-   -   What is Potato Hash Day (PHD?) (http://www.lowcarbfriends.com/bbs/juddd/803583-what-potato-hash-day-phd.html)

BrandiHornsby 05-07-2013 11:36 AM

What is Potato Hash Day (PHD?)
This may sound like a stupid question, but what is this Potato Hash? Is that the same as PHD??? I have no idea! I'm very new to this, so please help!

Thanks :)

SlowSure 05-07-2013 12:28 PM

We discuss the potato hack on this board (various threads) - in summary, it's just eating plain potato to the point of satiety for a day or more as a way of experimenting with jump-starting weight loss if you've been stalled for a few weeks.

There's a good overview:

It's not related to the Perfect Health Diet. Good outline of PHD by Sunday:

BrandiHornsby 05-07-2013 12:35 PM

So it's potato HACK, ohhhhhhh. A plain potato? Wow. Thanks so much!

adillenal 05-07-2013 02:08 PM

No fat with the potato. I eat mine with salt or lemon pepper. Also I do best with cold boiled potatoes.

grannysmith 05-09-2013 05:44 PM

:pRats! I wanted some hash! I'm defiinitely gonna try the hack...in a couple weeks or so...change it up a little

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