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Old 05-07-2013, 04:39 AM   #1
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Down Day Tuesday- Plans

I'm doing another high protein Down Day, with a little vegetables thrown in:
salmon
spinach salad
more salmon

And I will be doing lots of sewing and movie watching to keep my mind busy.
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Old 05-07-2013, 04:48 AM   #2
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Progresso Soup (160 cals for the entire can)

4 oz sautee cajun chicken (120 cals)
over giant giant giant salad with tons of veg (maybe 40 cals)
bit of lite ranch (100 cals)


leaves 100 cals. left over for 100 cal. snack bag of popcorn at night

TOTAL OF 520 CALS.


LETS ROCK OUR DOWN DAY!!
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Old 05-07-2013, 05:22 AM   #3
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Hello All!

My first DD, so checking in. Since I am in my first 2 weeks, I am following the advice from the book. 3 protein/Low Carb shakes today....lots of water.

My husband has a cute way to describe my DD. He is not JUDDDing, but being supportive. This morning he asked, "You are "Shakin It Up" today, right?"

480 Calories
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Old 05-07-2013, 05:23 AM   #4
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Good morning Sirtain, keeping busy is a good plan!

Trigger - yes let us all ROCK this DD!

Me, I am ready!

Salad 100c
cottage cheese 80c
soup 70c
Tonight I am thinking stir fry with chick peas and other veggies 270c

520c goal for me too!!!!!
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Old 05-07-2013, 05:24 AM   #5
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Tuesday. Sounds like you have a great plan for your DD! SHAKE it UP indeed!
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Old 05-07-2013, 05:54 AM   #6
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Hi guys!!!

Tuesday, welcome, hope you love it here!!!!

Beautiful day here, sunny & mid to upper 70s. I'm just catching up on things that need to be done since my vaca. Just coffee w/ skim for me today. That's the plan anyhoo!
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Old 05-07-2013, 05:56 AM   #7
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B: Maybe just coffee (5), or an espresso shake (120)
L: Small Wendy's chili with TJ's habanero sauce (210)
D: Either Miso (25) or a decaf espresso shake w/SF raspberry syrup (120)

230-450 depending on my choices
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Old 05-07-2013, 05:57 AM   #8
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Since I blew my DD all to heck yesterday, here I go again! *sigh*
B- SF cafe Vienna (20)
L- coffee with HWC (50)
D- liver with veggies (275)

345 total

I'm thinking of taking my ptero later in the day to cover till evening since that seems to be when my weak period is. I WILL figure it out and the best way to make it work!
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Old 05-07-2013, 06:07 AM   #9
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OH--my experiment.

sniffing my peppermint oil today when I feel a tinge of hunger.

might work? gotta try
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Old 05-07-2013, 08:16 AM   #10
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Hi, Tuesdayblue. I like 'shakin' it up', too. Although I have not done the shakes, I find high-protein for my Down Days works really well. Are you using a packaged shake, or making your own?
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Old 05-07-2013, 08:32 AM   #11
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My DD today looks like this:

coffee, 1 slice bacon 40
1 hb egg 70
chicken broth 15
yogurt 60
3 oz. baby carrots 40
radishes, red onion (cooked together) 35

Lots of mini meals eaten when necessary!
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Old 05-07-2013, 09:01 AM   #12
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Quote:
Originally Posted by Sirtain View Post
Hi, Tuesdayblue. I like 'shakin' it up', too. Although I have not done the shakes, I find high-protein for my Down Days works really well. Are you using a packaged shake, or making your own?
Hi Sirtain. I am using some pre-packed protein shakes I bought at Cosco.

160 Calories
30 Grams Protein
2 Net Carbs.

I like the vanilla and Costco is having a coupon that will start this week or weekend for $5 off a case (limit). So, I am definitely buying more. At least the first few weeks, I don't want overthink my DDs and really keep my calorie count accurate.
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Old 05-07-2013, 09:03 AM   #13
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B:coffee with a little cream
L:salad with shredded chicken and spicy mustard and balsamic vinegar
D:shredded chicken with some hot sauce and jalapenos
S:chicken broth

500 calories total

Mike
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Old 05-07-2013, 09:19 AM   #14
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I had 2 UDs Sunday and Monday, and last night I ate until I was way too full. I haven't felt that feeling in a long time. I still feel full this morning, so I'm going to go as long as I can with just iced tea.

B: Iced tea
L: Iced tea, or coffee/HWC if I need it
D: eggs and cheese

I'd love to top out at 300 today, but if I do get hungry I'll be okay up to 390.
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Old 05-07-2013, 10:14 AM   #15
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Yesterday was a bit UUAD with fries and burgers and such.

Today is fine so far-- have yet to take my pteroblue, so I'll do that and get some fluids in.

B: x
L: vitamins and flavored water
D: chicken thighs, and broccoli (50) or salad (30), yogurt with doublefruit jam

looking at 465 at the moment.
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Old 05-07-2013, 11:30 AM   #16
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Quote:
Originally Posted by TuesdayBlue View Post
Hi Sirtain. I am using some pre-packed protein shakes I bought at Cosco.

160 Calories
30 Grams Protein
2 Net Carbs.

I like the vanilla and Costco is having a coupon that will start this week or weekend for $5 off a case (limit). So, I am definitely buying more. At least the first few weeks, I don't want overthink my DDs and really keep my calorie count accurate.
OH 30 grams of protein. I may look into those for DD11. She has hypoglycemia and mornings are a BEAR with her to get protein in. She is currently enjoying SlimFast LC 20g protein shakes. But 30 would be even better!
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