Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-06-2013, 10:01 PM   #1
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,779
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
UD Tuesday: menus and plans

So it's back to work after the luxury of a Public Holiday but I hope we are refreshed and undaunted rather than sullen and resentful.

B: 160g baked cod (150kcals) with mushrooms and HM dried tomatoes (60kcals). Rhubarb compote with custard (170kcals). Total=380kcals

L: Egg salad (200kcals) with a Karcher seed cracker (110kcals). Total=310kcals)

D: Charred aubergine and pepper curry with curried cashews and cauliflower rice. Total=550kcals.

1200kcal for the day which may give some wiggle room for a little fruit for dessert after dinner if I'm not too heavy-handed adding coconut to the cashew nut curry.
SlowSure is offline   Reply With Quote

Sponsored Links
Old 05-06-2013, 10:17 PM   #2
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Wow, SS, you're planning ahead! I noticed you posted at 12:01, teehee!
Gonna start the morning off with a baked potato, then for lunch will have oatmeal. Probably some cereal thrown in there because I've been on a cereal binge lately.
Dinner will be beef stew.
Snack will be fresh pineapple.
Calories will round out with chocolate! I usually count as I go and adjust. . . .
Luv2Eat is offline   Reply With Quote
Old 05-06-2013, 10:56 PM   #3
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,779
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Luv2Eat View Post
Wow, SS, you're planning ahead! I noticed you posted at 12:01, teehee! .
I'm in the UK so we're way ahead on the clock.

I do usually have an outline meal plan for 2 weeks at a time though as I find it helpful to plan.
SlowSure is offline   Reply With Quote
Old 05-07-2013, 03:22 AM   #4
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,718
Gallery: adillenal
UD
B - 2 eggs, bacon, coffee with HWC
L - baked potato with LF cottage cheese and salsa
D - mustard greens and radishes from the garden plus whatever else I can find in the frig and freezer
adillenal is offline   Reply With Quote
Old 05-07-2013, 04:47 AM   #5
Senior LCF Member
 
Silverrain's Avatar
 
Join Date: Mar 2013
Location: SE Michigan
Posts: 214
Gallery: Silverrain
Stats: 209.9/209.9/145 5'4" 34 years old
WOE: JUDDD
Start Date: July 2014
UD

B: Nothing. Not even coffee today - the horror!
L: Unsure. Soup or a sandwich.
D: Salad.

Another busy, long day ahead for me, so I'll be trying to snack on things here and there to get in all my calories.
Silverrain is offline   Reply With Quote
Old 05-07-2013, 06:05 AM   #6
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee w/ creamer, Yogurt w/ bran
S: HB Egg, Ham slices
L: Chili
S: Oatmeal w/ NPB, Coffee
D: Hamburger (w/ bread & mayo & cheese), Macaroni & Cheese, Milk
S: Coffee w/ creamer, Popcorn, Kisses

2091 calories planned
Scarlett46 is offline   Reply With Quote
Old 05-07-2013, 06:43 AM   #7
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,718
Gallery: adillenal
Quote:
Originally Posted by Scarlett46 View Post
B: Coffee w/ creamer, Yogurt w/ bran
S: HB Egg, Ham slices
L: Chili
S: Oatmeal w/ NPB, Coffee
D: Hamburger (w/ bread & mayo & cheese), Macaroni & Cheese, Milk
S: Coffee w/ creamer, Popcorn, Kisses

2091 calories planned
Totally none of my business, but do you not eat vegetables?
adillenal is offline   Reply With Quote
Old 05-07-2013, 07:19 AM   #8
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
LOL I usually eat a ton of veggies actually, being used to SBD for so long. I didn't even realize there were none in there for today though - OMG. I was focused on the mac n cheese... been a long time since I've had it. I'm going to add some green beans to dinner. Thanks for noticing that!
Scarlett46 is offline   Reply With Quote
Old 05-07-2013, 08:49 AM   #9
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Happy UD! Haven't eaten yet. Trying to stay within an 5-8 hr window along with 5:2/4:3. But when I begin it may look something like this.

B: Scr. Egg, turkey bacon, toast w/ straw. jam = 325
L: Sandwich and chips w/salsa = 395
D: Pork tenderloin w/biscuit, tater rounds, dessert = Around 850 + calories for 2 slices of thin cut port tenderloin

Total for the day=1600 ish. May alter dinner if it looks like it's getting to high.
JMBM is offline   Reply With Quote
Old 05-07-2013, 09:00 AM   #10
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,597
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
B: Coffee w HWC & SF Vanilla syrup; greek yogurt w. frozen blueberries, honey & pecans.
L/D: Little Caesars pizza & breadsticks.
Had a rough DD yesterday. I haven't been "hypoglycemic" (I don't think I actually was, just felt like it), weak, light headed since my first week of JUDDD. Maybe it was because it was so hot yesterday (at one point we in the PNW were the hottest part of the nation - go figure) but I almost fell off my poor horse while I was trying to ride. He was like - Um, Mom, I don't understand what you're asking me to do, you're not making sense so I'm just gonna stop & stand here and let you get yourself under control. Good boy!
So I got off before I fell off, barely got him put away, and drank 3 glasses of sun tea, had some saltines, pickles & 1 wedge of LC cheese. This was after my dinner of cabbage, chicken & cheese. Come to think of it, last time I had CCC for dinner I felt funny that night. Weird...
Sorry...musings...but related to my poor food choices today. I'm thinking I'm gonna start another 7 day potato hack on Wednesday hence some pizza today.
__________________

*****************************************
My Potato Hacking Journal
All I ask is that you lead an evidence-based life.
Yennie is offline   Reply With Quote
Old 05-07-2013, 09:06 AM   #11
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by Yennie View Post
B: Coffee w HWC & SF Vanilla syrup; greek yogurt w. frozen blueberries, honey & pecans.
L/D: Little Caesars pizza & breadsticks.
Had a rough DD yesterday. I haven't been "hypoglycemic" (I don't think I actually was, just felt like it), weak, light headed since my first week of JUDDD. Maybe it was because it was so hot yesterday (at one point we in the PNW were the hottest part of the nation - go figure) but I almost fell off my poor horse while I was trying to ride. He was like - Um, Mom, I don't understand what you're asking me to do, you're not making sense so I'm just gonna stop & stand here and let you get yourself under control. Good boy!
So I got off before I fell off, barely got him put away, and drank 3 glasses of sun tea, had some saltines, pickles & 1 wedge of LC cheese. This was after my dinner of cabbage, chicken & cheese. Come to think of it, last time I had CCC for dinner I felt funny that night. Weird...
Sorry...musings...but related to my poor food choices today. I'm thinking I'm gonna start another 7 day potato hack on Wednesday hence some pizza today.
It is so hard for me to ride on a dd. I thought I would pass out, so I ended up eating a sandwich.
JMBM is offline   Reply With Quote
Old 05-07-2013, 12:12 PM   #12
Senior LCF Member
 
Deosil's Avatar
 
Join Date: Apr 2013
Posts: 218
Gallery: Deosil
Stats: 290/221/138 & 5'6"
WOE: Induction (Paleo), JUDDD & IF w/BPC!
Start Date: Jan 11 2013
Happy UD!

B: 2 Roast beef slices with yellow pepper slices
L: Mushrooms & Asiago dip. 3 triangles Swiss Knight cheese. Diet Pepsi
D:1/2 small Spaghetti Squash with spaghetti sauce, mushrooms and Parmesan cheese
Deosil is offline   Reply With Quote
Old 05-07-2013, 12:31 PM   #13
Senior LCF Member
 
Never Too Late's Avatar
 
Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 163
Gallery: Never Too Late
Stats: HW 350/JUDDD 265/Goal 118 to 125
WOE: JUDDD, Flexitarian
Start Date: JUDDD 6/24/14
B. Fried egg on rye toast, 1/2 banana, coffee
L. Lean Cuisine stuffed cabbage w/ mashed (210 cal)
D. 1 Chicken thigh, spinach salad & balsamic, boiled potatoes w/parsley

Dessert: 1 homemade cherry pop tart
Never Too Late is offline   Reply With Quote
Old 05-07-2013, 05:00 PM   #14
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by JMBM View Post
Happy UD! Haven't eaten yet. Trying to stay within an 5-8 hr window along with 5:2/4:3. But when I begin it may look something like this.

B: Scr. Egg, turkey bacon, toast w/ straw. jam = 325
L: Sandwich and chips w/salsa = 395
D: Pork tenderloin w/biscuit, tater rounds, dessert = Around 850 + calories for 2 slices of thin cut port tenderloin

Total for the day=1600 ish. May alter dinner if it looks like it's getting to high.
My 1600 ish turned out to be a 1900 ish. Hope that doesn't hurt me too bad. Had a really good DD yesterday, so will try to have another good one tomorrow. Fingers crossed!
JMBM is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:03 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.