Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   Explore Asian organic Black Bean Spaghetti (http://www.lowcarbfriends.com/bbs/juddd/803516-explore-asian-organic-black-bean-spaghetti.html)

ouizoid 05-06-2013 09:45 AM

Explore Asian organic Black Bean Spaghetti
 
I would really like to recommend this stuff to those of you who eat beans. It has 17 g of carbs with 12g of fiber, for 5 net carbs, and it is incredibly filling. I make up a bag of it (4 servings) and keep it in the fridge and add it to broth for soup or top with one of my LC sauce creations. It is a pretty straightforward 1:2 ratio, dry to cooked, so 116 g cooked spaghetti is about 180 calories. With sauce (i make very low calorie sauces) about 200 calories for something that will keep you nice and full for a long time. For my evening meal, I add a bunch of cauliflower and broccoli snipped small. Netrition sells it, although I bought a case at that big online retailer.

enjoy!

Ouis

Never Too Late 05-06-2013 09:55 AM

Great idea, Ouis. I bet it has a lot of resistant starch and will not spike blood sugar. Thanks for the tip.

grannysmith 05-06-2013 10:30 AM

haven't heard of these...are they soy? I guess I could go look :)

grannysmith 05-06-2013 10:37 AM

I guess you can post netrition links....Explore Asian Organic Black Bean Spaghetti

There is a soy version, but this is regular black beans...you can never be sure when something says "Asian". A ton of fiber indeed! Thanks, oius, have to try these.

Kimmietoo 05-06-2013 03:18 PM

Thanks, Oiuzoid! Do you prefer using these to Konjac/gluc noodles? Also--- thanks so much for all of the wonderful recipes that you share here! I've printed out quite a few and will be trying some of them soon!

Kimmie

ouizoid 05-06-2013 03:27 PM

I much prefer these noodles. they have a nice bite to them. they are not soft and slippery, more substantial and no fishy flavour. I hope the NI can be trusted. Glad you like my recipes Kimmie!

Pami 05-06-2013 03:40 PM

Quote:

Originally Posted by ouizoid (Post 16411571)
I would really like to recommend this stuff to those of you who eat beans. It has 17 g of carbs with 12g of fiber, for 5 net carbs, and it is incredibly filling. I make up a bag of it (4 servings) and keep it in the fridge and add it to broth for soup or top with one of my LC sauce creations. It is a pretty straightforward 1:2 ratio, dry to cooked, so 116 g cooked spaghetti is about 180 calories. With sauce (i make very low calorie sauces) about 200 calories for something that will keep you nice and full for a long time. For my evening meal, I add a bunch of cauliflower and broccoli snipped small. Netrition sells it, although I bought a case at that big online retailer.

enjoy!

Ouis

From what I understand, the U.S. is the only country that labels fiber included
in the carb count, then states a value that you can subtract to figure "net carbs".
I looked up the "Explore Asian" website, and on their "Contact Us" page,
their HQ address is in Israel. Makes me wonder if the fiber might already be
subtracted?

ouizoid 05-06-2013 06:33 PM

I wondered the same thing pami. I would love to know the real carb count. If it is actually this low it is a real carb bargain. Either way it is very filling.

Pami 05-06-2013 06:59 PM

ouizoid, you have it, right? Does the package say anything like "Packaged
in the USA" or "Product of Israel" or any thing that might be a clue?

ouizoid 05-06-2013 08:15 PM

looks like it is a product of China, imported from Australia--so maybe 17 net carbs?

SlowSure 05-06-2013 10:09 PM

I looked this up on other sites where they report only 0.5g fibre - but the consensus of opinion is that that may also be a typo for 5g. It seems people contacted the distributor but didn't receive any clarification. Maybe Netrition might be able to check for a US customer?

I wondered if this was based on black soy beans which would make sense of the protein and high fibre count reported but they actually call another product a soy bean spaghetti, albeit that one seems to be the yellow soybean. :dunno:

ouizoid 05-07-2013 06:26 AM

yesterday I also purchased locally their mung bean fettuccine (which is fabulous). They have now changed that label to reflect 17 g carbs and 11 g fiber which would appear to mean 6 net carbs (if it reflects net carbs). This is a big change from their former label which had .5 fiber. So, the company is changing the NI, and the truth is far from clear. Regardless, for those judders looking for a filling meal for less than 200 calories, I recommend the stuff. However, I too would like clarification.

deedee 05-07-2013 06:47 AM

This sound heavenly for someone who hasn't had pasta in almost two years! Does it taste like pasta (spaghetti that you can eat with marinara) or is it more of an Asian noodle taste?

ouizoid 05-07-2013 07:21 AM

definitely more asian, sort of like buckwheat noodles. chewy and dense, but really good with a sauce. Plus, a little really does go a long way in terms of satisfaction.

deedee 05-07-2013 07:25 AM

I think they sell this brand at Whole Foods so I'm going to check it out! Maybe I could use this in a pad thai recipe on up days. I miss pad thai like nobody's business. Thanks for the rec!

sorenkkg 05-07-2013 07:41 PM

And they are sold dry? We have whole foods (paycheck) here, i can try these too!

ouizoid 05-07-2013 08:28 PM

Yes, dry

Nelle Belle 05-08-2013 02:02 PM

Oh my! These are delicious. I hope carb count is correct.

ouizoid 05-08-2013 02:07 PM

I'm continuing to lose weight eating them, but YMMV

zipp2play 05-09-2013 05:54 AM

I may have to look into these. With Celiac, I am always looking for a noodle sub!

Mamatomany 05-09-2013 06:26 PM

Yes next time I am at whole foods I will be looking at these. I really hope the carbs are right tho? Hmm..

grannysmith 05-11-2013 05:02 AM

i like these! Good flavor and texture, I can think of lots of ways to use them!

ouizoid 05-11-2013 08:15 AM

yes, I would really like to hear how they impact weight loss for those who use them. I am not having any problem with them, but who knows--everyone is so individual. They are delicious!

SlowSure 05-11-2013 08:19 AM

I'd very much like to try the noodles but the only source that I can find in the UK wants the equivalent of $55 for a 6 pack of noodles plus $15 for shipping so I'll wait until DH is next on a business trip to the US.

Carly 05-11-2013 05:38 PM

I looked on the big website with an A and they seemed kind of expensive, but it may have been for a whole lot of them. I have a whole foods in walking distance, but I never go. May have to check it out.

deedee 05-12-2013 03:55 PM

I finally made these tonight. They were perfect for my MD dinner. Served them with a pat of butter and some grated parmesean cheese and it was delicious! Not exactly the same as regular pasta, but I haven't had regular pasta in a very long time so it was delicious to me. At under 300 calories for the whole filling meal, these will surely become a regular staple in my diet. Thanks for the rec!

majomor 08-15-2013 10:41 PM

Black bean noodles
 
I tried these , just boiling in salted water, then tossing in Parmesan cheese and butter......they were good, but that cheese refused to stick to them !!
I gathered was because of the complete lack of starch? That it prevented the cheeses from sticking to them?
So next time I will add some cream.
This is my DH favourite dish using Dream-fields.
But I think it would be great with spaghetti sauce.....I make mine with pork or lamb ground.

Kismet311 08-16-2013 04:10 AM

Hmm, would this be something found in an Asian market? What is the brand name? I don't order anything online so I'd have to find them in a store. It sounds great!!

Aleina 08-16-2013 09:58 AM

Heads up: Check out the netrition link below. Their nutritional values have been corrected.

In a portion size of 56 grams they now show total carbs as 29g and fiber as 12g. In other words net carbs are 17g now.


Explore Asian Organic Black Bean Spaghetti

jrudq 08-16-2013 12:38 PM

Quote:

Originally Posted by Aleina (Post 16561812)
Heads up: Check out the netrition link below. Their nutritional values have been corrected.

In a portion size of 56 grams they now show total carbs as 29g and fiber as 12g. In other words net carbs are 17g now.


Explore Asian Organic Black Bean Spaghetti

That makes sense to me if you look at the carb count for regular black beans. As mentioned earlier, the only way that could have been possible is if they were made from Black Soya Beans. A much lower carb count bean. And quite tasty, I may add...


All times are GMT -7. The time now is 04:25 AM.