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-   -   DD Monday: menus and plans (http://www.lowcarbfriends.com/bbs/juddd/803497-dd-monday-menus-plans.html)

SlowSure 05-06-2013 01:58 AM

DD Monday: menus and plans
 
Public Holiday for us and it's nicely sunny.

B: Bacon (150kcals), egg bake slice (120kcals) and mushrooms (30kcals). Total=300kcals

I might have some Shirataki noodles and hot sauce as a snack later with my leftover 17kcals allowance :)

adillenal 05-06-2013 03:22 AM

DD
B - eggs, coffee with HWC
cold boiled potatoes the rest of the day

Hopefulsweigh 05-06-2013 04:27 AM

B-coffee with milk
L- 2 eggs with ketchup
D-2 eggs with ketchup
S-fresh cut veggies (cucumbers, peppers, snap peas, broccoli) for snacking (if needed) throughout the day

Rosey 05-06-2013 04:49 AM

Cup a Soup 34cals
Protein shake 150 cals
2 boiled eggs 140 cals
Maybe some greens later

Silverrain 05-06-2013 05:28 AM

B: Coffee, 1 tbsp half and half. Almonds.
L: Probably soup, as per usual.
D: Not sure. I don't know if there will be time to eat as I have to go from one job to another, and I'll be working until 8 p.m. I don't like to eat too late as it interferes with my sleep.

Have a fantastic Monday, all! For those who have a holiday, I hope you enjoy!! :)

Scarlett46 05-06-2013 05:42 AM

B: Coffee w/ creamer
L: HB Egg, Ham Slices
S: Carrots, Laughing Cow, Coffee
D: Chicken, Veggies
S: Coffee w/ creamer

Late night tonight; honors night at the HS for my DD.
When I'm 'stuck' somewhere (in a meeting, at an event, etc.), my brain always thinks I'm starving. Not sure if I'll be able to take my water bottle with me, but I'm hoping that will help.

Demonica 05-06-2013 07:12 AM

B- coffee with HWC (50)
L- BPC (95)
D- tuna with mayo, mustard and relish, string cheese (190)
S- a few olives (25)

total 360

Rosey 05-06-2013 07:25 AM

Quote:

Originally Posted by Rosey (Post 16411044)
Cup a Soup 34cals
Protein shake 150 cals
2 boiled eggs 140 cals
Maybe some greens later

Well change of plans;)
I got so hungry And ate
A pack of lays 193 calories
2 cup a soup light cups 70 cals
1 slice of bread 100 cals

Never Too Late 05-06-2013 07:32 AM

Happy Monday :eek:

B. Scrambled egg whites; 20 grams smoked salmon
L. 130 grams potatoes boiled in bouillon
D. 3 oz scallops on bed of cilantro/parsley, drizzle oil, lemon
Seaweed snacks

Librarygirl 05-06-2013 08:23 AM

B- coffee w/H&H (60)

s-celery and LC - 40

L-salad w/baby cuke and 3 cherry tomatoes, 2 T of lite Italian - 40

s- 3 strawberries - 25

D-chicken, summer squash, onion, black eyed peas

TryingJudd 05-06-2013 09:07 AM

B- nope
L - celery and broth (10)
D- ham slices on light bread and red pepper slices(150-200), SF jello (10)

Trying to stay under 300 today.

Kissa 05-06-2013 09:08 AM

Lovely day here.

B soya flat white 75
L
S 24 calorie cracker with Marmite
D Butternut squash soup 160 cals

Deosil 05-06-2013 11:02 AM

Happy Monday!

B:
L:BPC (very late start today so it gets to be my lunch instead of breakfast)
D:

JMBM 05-06-2013 11:27 AM

:hiya: JB's. Happy DD!

B: X
L: X
S: X
D: ham and pastrami sandwich on multigrain small pita and a few Spec. K crisps = Around 300

Hopefulsweigh 05-06-2013 11:45 AM

Quote:

Originally Posted by Hopefulsweigh (Post 16411023)
B-coffee with milk
L- 2 eggs with ketchup
D-2 eggs with ketchup
S-fresh cut veggies (cucumbers, peppers, snap peas, broccoli) for snacking (if needed) throughout the day

Finally had lunch. I think I waited too late. I was famished. I added feta cheese and removed the ketchup. Felt I needed some fat. Had 1 oz. Have not had any veggies yet, but they are there when I need some.

Kimmietoo 05-06-2013 12:14 PM

B - coffee SF syrup
L- 2 oz hard parmesan
D- chicken broth, gluc, spices, napa, water chesnut, celery, tad of carrot soup
S- SF popsicle

total 285 cal

Flossyliz 05-06-2013 01:00 PM

:stars: I thought it was Sunday today! :doh:

L: 1 sesame Ryvita with 2T Greek yogurt, 1T PB2 and 2 chopped cherry tomatoes - 88cals
D: Smoked trout with big leafy salad - 295cals
S: 1 sesame Ryvita with sliver of Cheddar - 80cals
Milk in tea - 45cals

Total - 508cals

Kissa 05-06-2013 01:31 PM

Changed soup for strawberries and creme fraiche. About the same calories.

Flossyliz 05-06-2013 01:33 PM

Quote:

Originally Posted by Kissa (Post 16411999)
Changed soup for strawberries and creme fraiche. About the same calories.

Just the job on a lovely warm sunny day! :)

Kissa 05-06-2013 01:39 PM

Exactly what I thought too. :)

tobelowcarber 05-06-2013 03:33 PM

B: x
L: baked salmon
D: x

410 cal

Hopefulsweigh 05-06-2013 04:10 PM

Quote:

Originally Posted by Hopefulsweigh (Post 16411809)
Finally had lunch. I think I waited too late. I was famished. I added feta cheese and removed the ketchup. Felt I needed some fat. Had 1 oz. Have not had any veggies yet, but they are there when I need some.

This is how the day ended up
B-coffee with milk 40cals
L-2 eggs with feta - 270 cals
D-Salmon Patty, 2 cups romaine lettuce, vinegar and mustard - 170
440 cals

Librarygirl 05-06-2013 04:25 PM

I had some chicken, black eyed peas and 1/4 c. of rice for dinner. :) Contemplating eating some canteloupe later.

KeirasMom 05-06-2013 04:39 PM

Insert Cindy/Kissa's :sick: here! I feel the same way about cantaloupe, that she feels about cucumbers! :sick:

Librarygirl 05-06-2013 04:58 PM

:laugh::laugh::laugh: Delicious with some cottage cheese!!! But how I prefer canteloupe is with salt and pepper.:yummy:

Mamatomany 05-06-2013 06:31 PM

Just in case some of ya'all missed me :) I'm here...potato hackin! Hubs is o-o-t so here I am gonna eat a bunch of taters this week...then move on to 5:2 maintenance cuz' I'm gonna dump this LAST LITTLE BIT doing this Adi Hack as I lovingly call it :)

calichris 05-06-2013 08:23 PM

I had a bit of a DD challenge today ... I'm sending home dinner tomorrow to a work friend who is recovering from surgery, so I shopped and cooked for the dinner tonight on DD. I will not state the deliciousness I was preparing here because it is a DD thread and all, but it is one of my best meals and included dessert. I am staying 100 cals under my DD max because I would be afraid to cook without tasting ... although I made it the smallest possible tastes!

oh, so in addition to the tiny tastes of torture ;) I had...
coffee with chocolate soy slender
string cheese
Wendy's small chili
a carrot and celery stalk
for 350 cals. I can go up to 450 on DD so I think that should cover the tastes. :D

SlowSure 05-06-2013 09:43 PM

Quote:

Originally Posted by Mamatomany (Post 16412443)
I'm here...potato hackin! Hubs is o-o-t so here I am gonna eat a bunch of taters this week...I'm gonna dump this LAST LITTLE BIT doing this Adi Hack as I lovingly call it :)

My DH has just finished a 3 day potato hack and is moving to the Adi hack for his DDs for the next few weeks. :)

Quote:

Originally Posted by calichris (Post 16412535)
I had a bit of a DD challenge today ... I'm sending home dinner tomorrow to a work friend.... I am staying 100 cals under my DD max because I would be afraid to cook without tasting ... although I made it the smallest possible tastes!. :D

Well done to you for 'budgeting' for the taste calories. It is difficult, isn't it. I do a fair amount of batch cooking for the freezer and I normally have to get someone else to taste it. I had to break the habit of sampling items I dehydrate as part of the assessment as to whether they're sufficiently dry.

I do my best never to waste food which means that normally I get people to scrape the last little bits out of my fruit preparation bowls when making jam or curd. There have only been myself and DH around for a few days so we've added water to some to make a cordial, but other items have just been washed up and I feel guilty about the waste.

DDs -with so few calories to play with, every little taste makes a difference.

Luv2Eat 05-06-2013 10:06 PM

Hello friends!

Getting back to regular rotations this week:
B: Coffee, Scandinavian crispbread (30)
L: Egg white, boiled, two magic pops (64)
D: Shiritaki noodles with egg white (37)
S: Gluc choc pudding (52) gelatin gummies (25)
Total: 224 calories


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