|05-05-2013, 06:24 AM||#1|
Senior LCF Member
Join Date: Jun 2012
Location: Stow Ohio
Stats: 185/168/130 -17 Woohoo!
WOE: JUDDD (Is there any other way?)
Start Date: Restart July 2012 JUDDD. Start May 2012 Atkins
Down Day Recipes- These Look Great! I'm trying them this week!
Fast Days & Feast Days, 5:2 Diet and Roast Tomato & Garlic Soup Recipe (70 Calories)
Found these recipes while looking for down day recipes and researching info on 5:2 Diet.
Getting started again~ Holly
|05-05-2013, 08:22 AM||#3|
Major LCF Poster!
Join Date: Dec 2011
Location: London/Herts UK
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
A fair number of UK food writers and food bloggers are following 5:2 with considerable success. Some of the newspapers have a regular 5:2 recipe column (eg, Xanthe Clay in The Daily Telegraph).
She's in SA but Claire of Under the Blue Gumtree (blog) also has some very good 5:2 recipes.
|05-05-2013, 08:37 AM||#4|
Join Date: Sep 2012
Location: South Carolina
Stats: HW 207/(JUDDD) 198/CW 172/GW 135 5'4 49 yo
WOE: JUDDD/LC lite :)
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I tried a 125 calorie recipe the other day that was very good...it is an omelet, made with egg substitute.
1/2 c. egg substitute
1 clove of garlic minced
1 t of chopped basil
1/4 c. FF ricotta cheese
1 t onion powder
1 t red pepper flakes
pour egg into a small frying pan set on med. While it cooks, mix ricotta with spices and garlic...flip egg when it's starting to brown, or how you like it set...when egg is done, spread cheese mixture on top of egg and turn off stove. As the cheese warms it's easier to spread...fold egg over the cheese and slide onto plate! Enjoy. (I added some salsa on top of mine). Delish! Oh, Sea salt to taste.
"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."
"In every triumph there is a lot of try."
"Have the courage of your desire."
Last edited by Librarygirl; 05-05-2013 at 08:39 AM..