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Old 05-03-2013, 09:33 AM   #1
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,338
Gallery: tobelowcarber
Stats: 136/127/115-120
WOE: JUDDD
Low Carb JUDD menus?

I know there are few of us doing low carb JUDD. I was wondering if there is any interest in posting your low carb menus.
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Old 05-03-2013, 09:44 AM   #2
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Join Date: Feb 2010
Location: Eastern Indiana
Posts: 1,468
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
Sure. this is a typical UD menu

B- 3 slices bacon, 3 eggs scrambled in bacon grease and 1 tbsp CO with cheese and maybe a chopped up sweet pepper, coffee with HWC and CO (1 tbsp of each divided into 3 cups of coffee)
L-hamburger patty with a slice of cheese, 1 tbsp mayo and mustard, 1 C broccoli with 1 tbsp butter.
D- salmon with 1 tbsp Frisch's tartar sauce (it has 1 carb per tablespoon and no sugar), a salad with cheese, a sweet pepper and topped with 1 tbsp ACV and EVOO
Snacks- (depending on calories for the day) 1/4 almonds, string cheese, olives, fat bombs.
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Old 05-03-2013, 09:50 AM   #3
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,338
Gallery: tobelowcarber
Stats: 136/127/115-120
WOE: JUDDD
Great!

Today's DD menu

egg and salmon frittata (1/2 lb leftover salmon mixed with 2 egg whites and 2 whole eggs, baked at 400 for 15 min)
roasted turkey
bone broth
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Old 05-03-2013, 12:32 PM   #4
Senior LCF Member
 
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Join Date: Jan 2013
Location: N.IN
Posts: 279
Gallery: grannysmith
Stats: 226/ 218/ 145 53, 5'7
WOE: Half-fast diet, LC, GF
Start Date: Every day! 3.14 (repeats endlessly)
yes! Frittatas rock! i keep chickens, so I have awesome eggs...just cook up whatever veg-wise, and add the eggs...it's a good DD thing
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