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-   -   Low Carb JUDD menus? (http://www.lowcarbfriends.com/bbs/juddd/803347-low-carb-judd-menus.html)

tobelowcarber 05-03-2013 10:33 AM

Low Carb JUDD menus?
I know there are few of us doing low carb JUDD. I was wondering if there is any interest in posting your low carb menus.

Demonica 05-03-2013 10:44 AM

Sure. this is a typical UD menu

B- 3 slices bacon, 3 eggs scrambled in bacon grease and 1 tbsp CO with cheese and maybe a chopped up sweet pepper, coffee with HWC and CO (1 tbsp of each divided into 3 cups of coffee)
L-hamburger patty with a slice of cheese, 1 tbsp mayo and mustard, 1 C broccoli with 1 tbsp butter.
D- salmon with 1 tbsp Frisch's tartar sauce (it has 1 carb per tablespoon and no sugar), a salad with cheese, a sweet pepper and topped with 1 tbsp ACV and EVOO
Snacks- (depending on calories for the day) 1/4 almonds, string cheese, olives, fat bombs.

tobelowcarber 05-03-2013 10:50 AM


Today's DD menu

egg and salmon frittata (1/2 lb leftover salmon mixed with 2 egg whites and 2 whole eggs, baked at 400 for 15 min)
roasted turkey
bone broth

grannysmith 05-03-2013 01:32 PM

yes! Frittatas rock! i keep chickens, so I have awesome eggs...just cook up whatever veg-wise, and add the eggs...it's a good DD thing

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