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Old 05-01-2013, 08:35 AM   #1
Senior LCF Member
 
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
UD Wednesday: Menu, Plans

B: Coffee, Yogurt w/ Bran
S: Breakfast quiche (eggs, spinach, turkey sausage, cottage cheese, mozzarella)
L: Lentil soup
S: Oatmeal w/ NPB, Coffee
E/S: P90X, Protein shake
D: Chicken quesadilla (tortillas, chicken, cheese, green peppers), Salsa

2287 calories
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Old 05-01-2013, 08:53 AM   #2
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,182
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Thanks for getting us started Scarlett.

B: Coffee/HWC, 1/2 cup Grapenuts
L: Pork salad (I make it like chicken salad with cubed up pork loin - yummers)
D: Taco salad
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Old 05-01-2013, 09:04 AM   #3
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel with cream cheese, coffee
L: I'm thinking Panda Express, or maybe Wendy's
D: Probably rotisserie chicken and green beans (HAVE to get to the grocery store!)
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Old 05-01-2013, 10:09 AM   #4
Very Gabby LCF Member!!!
 
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Join Date: Oct 2012
Posts: 3,199
Gallery: Trigger828
WOE: LC my way
Start Date: ongoing lc lifestyle
2nd day
down day did well at 700. bit over but first time ever so I hung in there.


lunch today was 3 pieces fried chicken (about 500-600 cals)
little debbie choco. chip cookie cake (120)


stuffed to the max.

coming off atkins for JUDDD. still having trouble changing over on foods right now



dinner pot roast with veg and bit of mashed potatoes and gravy (have to calculate it)

and some kind of snack tonight, not sure what just yet
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Old 05-01-2013, 11:29 AM   #5
Blabbermouth!!!
 
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Join Date: Feb 2012
Posts: 5,532
Gallery: tobelowcarber
Stats: 136/119/115-120
WOE: BTD/JUDDD/HDE
B: lamb burgers, 2 eggs cooked in CO, 1/2 c cottage cheese, 1 cup wild blueberries
L: beet soup, lamb shanks, sautéed kale in CO, 1/4 c cottage cheese, 1 oz feta cheese
D: beet soup

1655 cal/68 gr carbs
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Old 05-01-2013, 03:46 PM   #6
Big Yapper!!!!
 
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
UD
B - 2 eggs, 3 slices bacon, coffee with HWC
L- late at 3pm baked potato with cottage cheese and salsa
D - chicken tenders and baked sweet potato
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Old 05-01-2013, 04:33 PM   #7
Senior LCF Member
 
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Join Date: Sep 2009
Location: Atlanta, GA
Posts: 531
Gallery: Kimmietoo
Stats: 350/269.2/??? 58 yo, hypothyroid age 8; menopausal
WOE: start JUDDD 01/24/13 at 310
Start Date: July 2009
UD

B - coffee w/ HNH
L - Shiratki spaghetti w/ turkey sausage, freshly grated parm & marinara
S- 2 skinny cow mint ice cream sandwiches
D- stuffed pork chop (mushrooms, feta, rosemary, cubed smart carb sauteed cubes, onion)
mixed veggie stir fry
germinated brown rice

maybe some strawberries & NS added vanilla ice cream later?
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Old 05-01-2013, 05:06 PM   #8
Senior LCF Member
 
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Join Date: Mar 2013
Location: Los Angeles, CA
Posts: 163
Gallery: Never Too Late
Stats: HW 350/JUDDD 265/Goal 118 to 125
WOE: JUDDD, Flexitarian
Start Date: JUDDD 6/24/14
B. Poached egg, sprouted grain toast, 3 lil turkey smokies
L. Shredded pork mini tacos w/salsa and cabbage
D. Lean Cuisine pizza and small salad
Snack: Mocha protein shake
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