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Old 05-05-2013, 08:09 AM   #31
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5/1 cardio kickboxing
5/2 rest day
5/3 hip hop aerobics
5/4 treadmill (25 mins because that's when the gym closed!)
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Old 05-05-2013, 11:26 AM   #32
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Thanks Whitlin, the vacation was fantastic! Tea Plantations and the wild life in Kaziranga National park (Rhinos, Indian elephants, deer, Water Buffaloes, storks etc) were just amazing!
Putz, Thanks for the reminder!
Trying to get right back into the swing of things after the vacation!

5/3 walked 9.66 miles in 2:26 hrs
5/4 Rest day
5/5 Walked 12.43 miles in 3:08 hrs (still jet lagged!)
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Old 05-05-2013, 04:53 PM   #33
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3 hours hiking today - a wee bit longer than intended since I missed a turn off and ended up not finding my trail and having to backtrack. Have no idea how many miles that was . Definitely not as good as jdforshort's walking!! you obviously walk at a high speed!
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Old 05-05-2013, 07:51 PM   #34
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May 1 - 30 minute Torso workout
May 3 - 30 minute Torso workout
May 3 - string trimming the yard
May 5 - 30 minute Torso workout
_______________

Oh, Putz I'll definitely be on the lookout for ticks.

phoenix, so cool the thread is helpful, and having an email exercise club sounds like it would be fun.

Christina, I often exercise in the evening because in our busy-busy household that's just a time I can count on more often. I never thought about it having an effect on appetite.

Wow, jdforshort, what photos you must have gotten!

So much fun to hear about the hooping!
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Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!
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Old 05-06-2013, 03:49 AM   #35
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Hooping....ouch! I managed over 3 minutes without letting the hoop drop last night. (Along with several shorter attempts) And I have a bruise the size of a quarter over my left hip bone to show for it. But it was fun
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Old 05-06-2013, 10:51 AM   #36
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When it comes to the hula hoop, this is what I want to be able to do- She looks so graceful after about 30 seconds into it...and she is not little by any means.
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Old 05-06-2013, 06:42 PM   #37
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Oh, I agree, Putz, very graceful indeed. I enjoyed that and called dd to come watch as well. She was very impressed with her off-the-core, or floats, meaning when the hoop moves between the torso and the upper arms. She really didn't care for such serious music for hooping, though, and said, "Oh, let's have more fun than THAT song!"
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Old 05-06-2013, 09:23 PM   #38
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Zumba tonight. 1 hour = 467 calories burned per HRM.
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Old 05-07-2013, 02:02 AM   #39
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15 min. Of hooping the last 2 days, annnnd some pretty large bruises on each side of my hips to show for it. Haha, they say this stops after the first couple days though.
5/6- 1 hr walk today
Went and bought a new pair of running shoes today,this was my kick in the butt to get back to running!

Great job ladies!!
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Old 05-07-2013, 02:05 AM   #40
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Putz. That is some AMAZING stuff!! That is definately some talent!! Thank you for sharing!
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Old 05-07-2013, 06:00 AM   #41
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I only did 5 minutes with the hula hoop the other day, fearing bruises, but I didn't get any. May shoot for 10 minutes tonight.
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Old 05-07-2013, 06:20 AM   #42
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I just know I am way too uncoordinated to hula hoop! But I can totally see a giggle-fest if I tried!

I hope to get back to running this summer, after a few years off. Going to start with C25k after our vacation in June. Can't wait to get back out there on the road in the sunshine!!!
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Old 05-08-2013, 03:59 AM   #43
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My bruise grew to about the size of a deck of cards. So I haven't hooped I think I am going to stick a wash cloth over my hipbone this evening to protect the area and see how that feels. Great job everyone!
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Old 05-08-2013, 05:33 AM   #44
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Gotten in Callanetics on 5/1, 5/3, 5/4, 5/6 and 5/7. Doing another hour tonight. Tomorrow is my rest day. I will also attempt a half-hour (or longer, depending) walk on Saturday and Sunday.
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Old 05-08-2013, 09:18 PM   #45
Way too much time on my hands!
 
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WOE: Back to JUDDD!
45 minutes of Zumba tonight = 298 calories per HRM.

I felt a pop in my foot and ended up leaving early. It seems to be "okay," just a little tender, and I don't see any deformities, though DH says it's a little swollen. Resting it tonight and I think it'll be better in the morning, but I'm sad to have had to leave my class before it was over.
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Old 05-10-2013, 09:59 PM   #46
Very Gabby LCF Member!!!
 
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
5/1 cardio kickboxing
5/3 hip hop aerobics
5/4 treadmill (25 mins because that's when the gym closed!)
5/7 glow aerobics
5/10 hip hop aerobics + a little weight training

Dawn I hope your foot feels better soon!
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Old 05-11-2013, 06:05 AM   #47
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WOE: Back to JUDDD!
Thanks Christina. It was fine the next day. Your exercise is looking fantastic!!
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Old 05-11-2013, 04:24 PM   #48
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Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
5/1 - Cardio Party Class (60min)
5/2 -
5/3 -
5/4 -
5/5 -
5/6 - JM BR workout 4 (30min)
5/7 - Fitness Bootcamp (60min)
5/8 - Cardio Party (60min)
5/9 - Fitness Bootcamp (60min)
5/10 - 5k jogg (40min)

Between work trainings, school events and my sons soccer, I have had to cancel some workouts...
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Old 05-11-2013, 05:04 PM   #49
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Friday: 2 hours kayaking then 1 hour hiking.
Today: 2 hours hiking (with hills!)

I just purchased a (not sure I can give the name of it) pedometer that has an online app. It's pretty neat - tracks not just my footsteps but also stair climbing. It says my hike was the equivalent of 35 flights of stairs so I was pretty happy with that! It's a pretty cool little tool - it will send me an email congratulating me like "wow great you did 25 flights of stairs - why not try 50?" It gives you "badges" and they are very motivating to want my little machine to tell me "way to go!!" Love this thing!! now I want to make it that 50 flight badge....
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Old 05-11-2013, 08:14 PM   #50
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I have a hulahoop its weighted and I can keep it going for awhile. When it falls it is done. I think it has a mind of its own..like it can't quit laughing. I am having fun with it so let it laugh!!!
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Old 05-12-2013, 06:08 AM   #51
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Quote:
Originally Posted by phoenix17 View Post
Friday: 2 hours kayaking then 1 hour hiking.
Today: 2 hours hiking (with hills!)

I just purchased a (not sure I can give the name of it) pedometer that has an online app. It's pretty neat - tracks not just my footsteps but also stair climbing. It says my hike was the equivalent of 35 flights of stairs so I was pretty happy with that! It's a pretty cool little tool - it will send me an email congratulating me like "wow great you did 25 flights of stairs - why not try 50?" It gives you "badges" and they are very motivating to want my little machine to tell me "way to go!!" Love this thing!! now I want to make it that 50 flight badge....
Is it a FitBit or another? You can say the brand, just can't link to the site if it sells anything, I'm pretty sure. I've thought about getting one myself, the one that also tracks sleep, but I'm not sure if it's worth the expense, since I have a good HRM and I understand you still need a HRM for certain types of exercises.
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Old 05-12-2013, 06:37 AM   #52
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Quote:
Originally Posted by KeirasMom View Post
Is it a FitBit or another? You can say the brand, just can't link to the site if it sells anything, I'm pretty sure. I've thought about getting one myself, the one that also tracks sleep, but I'm not sure if it's worth the expense, since I have a good HRM and I understand you still need a HRM for certain types of exercises.
That's the one!! and actually the name of it is "Fitbit One" - but they also have a Zip model that is less expensive (and the Flex that is more expensive and looks like a bracelet). I did get the One because it tracks sleep and I don't sleep very well most nights so the idea is that you can track things like your exercise or eating in relation to your sleep to see if you pick up any patterns. I have already noticed that I sleep better on my DDs. Is making me think I need to stop any eating earlier in the night on my UDs.

Also- I do think the HRM is useful for ACTUAL calorie counts though but you can edit your fitbit by adding your activity to reflect how intense it may have been. Still not as good as a HRM though. Now you are making me think I should get a HRM. - what do you use?

I only bought this particular brand because a couple of my friends have this one so it already had reliable good reviews for me. But I will say it is small enough that it tucks in to my bra also if I am afraid I will knock it off pants or a skirt with no pockets.

I am starting to sound like an advertisement but really I am finding it very motivating. I really want to get my 10 stair badge or my 10,000 footstep badge!! (you can set it for whatever you want). It gets me walking around my house more - pacing on occasion and going upstairs to use the bathroom instead of on this floor so I get one more stair climb in there! I've had it less than a week and already I love it.
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Old 05-12-2013, 06:48 AM   #53
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I have a Polar FT4 and love it. It's one of the more basic models, but it does everything I want it to and seems to be pretty accurate. If you get a HRM, get one with a chest strap and watch combo, rather than just the watch. The chest strap models are much more reliable, even though there's the extra step of actually wetting the electrode thingies (my term) and putting on the strap.
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Old 05-12-2013, 07:12 AM   #54
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Quote:
Originally Posted by KeirasMom View Post
I have a Polar FT4 and love it. It's one of the more basic models, but it does everything I want it to and seems to be pretty accurate. If you get a HRM, get one with a chest strap and watch combo, rather than just the watch. The chest strap models are much more reliable, even though there's the extra step of actually wetting the electrode thingies (my term) and putting on the strap.
This may be a silly question... but is it uncomfortable to wear when exercising? When I'm out hiking for 2+ hours sweating on a humid day am I going to want to tear that thing off? (I refer to the chest strap of course).
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Old 05-12-2013, 10:29 AM   #55
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I wear mine to Zumba all the time and it never bothers me. It's elastic and adjustable. I wear it right below my bra band and it feels no different than just wearing a bra.
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Old 05-13-2013, 04:28 AM   #56
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My bruise is almost gone. (Finally) So I'm really hoping I can actually hoop tonight I tried the other day and it was painful. I'm not good enough yet to just keep my hoop going around my stomach and off my hips.
Great job on all the exercise everyone!
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Old 05-14-2013, 07:07 PM   #57
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May 1 - 30 minute Torso workout
May 3 - 30 minute Torso workout
May 3 - string trimming the yard
May 5 - 30 minute Torso workout
May 7 - hours of gardening
May 9 - hike with friends
May 11 - hours of gardening
May 14 - 20 minute Basic workout
_______________

Putz, I've been achy too, but from too much spring outdoor work all at once. melanie, I set formal exercise to the side for a few days, too, since my muscles were plenty sore from planting. We've had a lot of rain, and when the chance to get outdoor work came, I grabbed it - maybe too fast! phoenix, I "joined" you hiking one day! grammywkitties, sounds like you are having plenty of fun!
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Old 05-15-2013, 04:13 AM   #58
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I have been working in the garden a lot the last 2 weeks. My back has taken a beating. I was able to hoop. The soreness from the bruising is almost completely gone
Hooping is fun and challenging and I am very glad I went for it.
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Old 05-15-2013, 07:21 AM   #59
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I did Jillian Michael's Banish Fat Boost Metobolism this morning. Yeesh that was tough!
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Old 05-15-2013, 04:01 PM   #60
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Stats: 217/184.8/160 5'9"
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Start Date: LC 9/10/12, JUDDD 10/28/12, Fast 5 3/11/13
5/1 - Cardio Party Class (60min)
5/2 -
5/3 -
5/4 -
5/5 -
5/6 - JM BR workout 4 (30min)
5/7 - Fitness Bootcamp (60min)
5/8 - Cardio Party (60min)
5/9 - Fitness Bootcamp (60min)
5/10 - 5k jogg (40min)
5/11 -
5/12 -
5/13 -
5/14 -
5/15 - Cardio Party (60min)

There's been soo much going on laely, I just haven't been able to get as many workouts in. I did see my son score his first goal this season yesterday and I just about fell out of my chair I was so excited for him!
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Journal: Melanie on a Mission

15 lbs gone: 202 11/5/12
25 lbs gone: 192 1/19/13
32 lbs gone: 185 4/16/13
40 lbs gone:177
Now at a healthy weight: 168
Goal weight with 57 lbs gone: 160


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