Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-24-2013, 03:41 AM   #721
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Thanks slow! The only reason the 2000 cals weren't even more is I track everything. Lol! Eating intuitively sure wouldn't work the past week or two! Good luck with your maintenance break girl! I hope yours is like Chris & LCG's ones!


Thanks LCG & deedee! Dee, think so! My first UD was 11/12/12.

4/30 UD 147 1766
5/1 DD 150 10
5/2 UD 149 1200
5/3 DNW 1528
5/4 DNW 1810
5/5 DNW 431
5/6 UD 147 1761
5/7 DD 148 17
5/8 UD 147 1978
5/9 DD 148 23
5/10 UD 147 1822
5/11 DD 146 91
5/12 UD 144 1928
5/13 DD 146 85
5/14 UD 145 1863
5/15 DD 146 21
5/16 UD 144 1878
5/17 DD 145 86 TOM
5/18 UD 144 2133
5/19 DD 146 16
5/20 UD 145 2262 (TOM still here and I am über hungry this week, not liking it)
5/21 DD 146 165 (who knew watermelon had so many calories, lol!)
5/22 UD 145 2060
5/23 DD 145 201
5/24 UD 143
__________________
Melinda

Flutter is offline   Reply With Quote

Sponsored Links
Old 05-24-2013, 04:17 AM   #722
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,670
Gallery: adillenal
Goal for May: Maintain and have 136 as my highest bounce.
4/30 DD 138.2 potato DD
5/01 UD 135.2
5/02 DD 138.2
5/03 UD 136.2
5/04 DD 140.2 Carrot cake and the new Bluebell flavor "Italian Cream Cake" ice cream results
5/05 UD 138.6
5/06 DD 139.6 potato DD
5/07 UD 135.2 Can we say "water weight?"
5/08 DD 137.2 potato DD
5/09 UD 135.6
5/10 DD 137.6 potato DD
5/11 UD 134.4 This is a new low for me but I think it was a loss of water not fat but it looks good anyway
5/12 DD 135.8 potato DD
5/13 UD 135.0
5/14 DD 136.4 potato DD
5/15 UD 134.6 PERFECT
5/16 DD 138.8 Oops. Not so perfect. Can we say water weight? Potato DD
5/17 UD 136.4
5/18 DD did not weigh. Got up at 4 and left early for a craft show
5/19 UD 136.6
5/20 DD 136.6 Holding steady. Will do a HB egg DD today
5/21 UD 133.6 Wasn't expecting that. I am sure it is just water. But it is a new low for me
5/22 DD 136.2 Since 136 as my highest bounce is my goal I think I have reached my May Goal
5/23 UD 133.2
5/24 DD 136.0 Perfect
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/153/139 JUDDD 07/28/14
adillenal is offline   Reply With Quote
Old 05-24-2013, 04:36 AM   #723
Senior LCF Member
 
motivatedMomma4's Avatar
 
Join Date: Feb 2013
Location: Watetown,WI
Posts: 158
Gallery: motivatedMomma4
Stats: 180/147/140
WOE: JUDDD
Start Date: Feb 19 2013
Ended April:154.4 Goal for May: get out of 150's. Start toning up :-)

5/1-DD 155.2 total fast, have done seval of these lately, these are definately getting easier!
5/2-UD 153.4
5/3-DD 152.0...artificiallow..My husband and I have been up since 3 am super sick to our stoamch...thinking possible food poisioning blehhh.
5/4-UD 151.8 stomach is still not feeling thegreatest
5/5-UD 152.6 did another up day today just because I was feeling deprived from the sickness
5/6-PDD 153.2
5/7-UD 150.2
5/8-DD 151.4
5/9-UD 150.8
5/10-DD 152.8 Had a LARGE mexican Dinner,chips ,salsa,margaritas, it was AMAZINGGGGG... Mexican food is my ultimate favorite! I love me some spicy food!!! did a complete fast today to hopefully help the effects of my late night fiesta!!
5/11-UD 151.2 happy with this!!planning another up day tomorrow for mothers day
5/12-UD 151.8 spent the day with family!! went out to brunch with my in laws and then out to dinner with my mom
5/13-PDD DNW Dont get to sleep today after the night shift last night, hopefully the scale is kind in the morning!!!
5/14-UD 151.4
5/15-DD 151.6 TOM
5/16-UD 150 TOM
5/17-DD 151.4 TOM Retaining alot of water..feeling swollen all over
5/18-PD 152 TOM Couldnt get my rings off this morning, going to make sure I get in lots of water tonight at work, have been avereraging about 3 hrs of sleep the last 3 days on a long strech of days in a row of the night shift, think that why the water weight gain...
5/19-DD 150 Decided against another Potato day..lol..may try more than one day later in the week..
5/20-UD 148.6
5/21-PDD 149.6 One more night of my long strech at work...then. 6 days off!!!
5/22-UD 148.8
5/23-DD 149.6
5/24-UD 148.6 UD planned tommorow
__________________
“just because you fail once, it doesn't mean you're going to fail at everything. keep trying, hold on, and always, always, always believe in yourself because if you don't, then who will? so keep your head high, keep your chin up, and most importantly, keep smiling because life's a beautiful thing and there's so much to smile about.”
― Marilyn Monroe

____________________________________

Crystal
motivatedMomma4 is offline   Reply With Quote
Old 05-24-2013, 04:43 AM   #724
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
May 1- 150 - 1 hour walk
May 2 - 150 DD - 1 hour walk
May 3 - 150 - 30 minutes callanetics
May 4 - 150.8 - DD - 30 min walk, 1 hour biking
May 5 - 152.4 - rest day
May 6 - 152.4 - DD (440 cals) - 45 min biking, 30 min callanetics
May 7 - 150.6 - 80 min walk, 30 min callanetics
May 8 - 151.2 - DD (500 cals) - 75 min walking, 1 hour callanetics
May 9 - 149.6 - 15mins callanetics
May 10 - 151.0 -(DD 900 cals , it happens) 45 min walk
May 11 - 151.0 - UUAD - 30 minute walk
May 12 - 151.0 (DD approx 600 cals) 45 min walk
May 13 - 150.6 - rest day
May 14 - 150.6 (DD - 800 cals) -Thinking about raising calories - not enjoying the deprivation anymore..makes me crazy, and I'm not losing. I think I can work with 800 calories though and that still gives me a pretty good swing to keep the "good juices" flowing. 30 min walk, 1 hour callanetics
May 15 - 150.6 - 60 minutes walk
May 16 - 150 - (MD- 1100cals approx) 50 minutes walk
May 17- 149 - UUAD - rest day
May 18 - 150.4 - did not count
May 19 - 151.6 - did not count
May 20 - 152.6 - 60 min walk. 1700 cals >20 grams of net carbs
May 21 - 153.4 - rest day 1590 cals >23 grams of net carbs
May 22 - 150.8 - 30 min walk, 1861 cals 23 grams of net carb
May 23 - 150.4 - rest day - 1500 cals, > 17 grams of net carb
May 24 - 149.6
__________________
-----------------------
Hope -

http://www.lowcarbfriends.com/bbs/we...ogether-4.html
Hopefulsweigh is offline   Reply With Quote
Old 05-24-2013, 04:45 AM   #725
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Quote:
Originally Posted by Flutter View Post
5/24 UD 143
Hopefulsweigh is offline   Reply With Quote
Old 05-24-2013, 04:47 AM   #726
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
Quote:
Originally Posted by LoCarbGal View Post
April End Weight: 208.0 - weight lost in April 6.5 pounds
May goal: 199.0 - optimistic yes, but I want to see Onederland!
REVISED: Starting May 11 maintenance break. I'd be thrilled to get back to 208.

5/23 - 207.0 - DD (TBD) I was good at CF last night, am very proud of myself for that!
Hopefulsweigh is offline   Reply With Quote
Old 05-24-2013, 05:35 AM   #727
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
D: 475
UD: 2376
********
DD: 422
UD: 2108
5/7 Changing to “light exercise”

4/30 DD 177.2 469
5/1 UD 175.0 2287
5/2 DD 177.2 459
5/3 UD 177.2 2383
5/4 DD DNW 501
5/5 UD 175.3 2356
5/6 DD 177.2 393
5/7 UD 176.2 1837
5/8 DD 176.2 436
5/9 UD 173.6 1927
5/10 DD 175.3 541
5/11 UD DNW 2111
5/12 MD DNW 1629
5/13 DD 173.6 383
5/14 UD 173.2 1723
5/15 DD 174.2 476
5/16 MD? 171.8 742
5/17 DD 171.2 404
5/18 UD 171.4 1748
5/19 DD 172.4 323
5/20 UD 171.8 1802
5/21 DD 172.2 402
5/22 UD 169.8 1877
5/23 DD 171.6 441
5/24 UD 170.6
Scarlett46 is offline   Reply With Quote
Old 05-24-2013, 06:13 AM   #728
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for May is 200!!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4


5/1 ~ 206.4 new low
5/2 ~ 209.2
5/3 ~ 207.2
5/4 ~ 208.0
5/5 ~ 206.6
5/6 ~ 208.4
5/7 ~ 206.0 small new low
5/8 ~ 207.0
5/9 ~ 206.2 I was happy with this because my dd turned into a 1500 calorie pizza and cupcake lunch that we were brought for employee appreciation week. I didn't eat anything else and went to the gym and did cardio strength.
5/10 ~ 207.6 I am so sore today from the gym!
5/11 ~ 206.8
5/12 ~ dnw
5/13 ~ 206.6 I seem to be maintaining this month
5/14 ~ 206.6 well this is promising for tomorrow, hoping to be under 206...makes me determined to have a great dd today!
5/15 ~ 204.6 new low
5/16 ~ 208.4 well this sucks I did have a big dinner last night and went over a little, but was not expecting the bounce to be so high....oh well
5/17 ~ 206.8
5/18 ~ 207.6
5/19 ~ 204.8
5/20 ~ 207.4
5/21 ~ 206.6
5/22 ~ 206.4
5/23 ~ 204.4
5/24 ~ 205.0
__________________
Deborah
deboratpc is offline   Reply With Quote
Old 05-24-2013, 06:24 AM   #729
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
May goal 154

05/01 161.8-UD
05/02 163.8-DD
05/03 161.4-UD
05/04 165.0-DD
05/05 163.4-UD
05/06 165.0-DD
05/07 163.2-UD
05/08 163.4-DD-awesome after an UD!
05/09 160.8-UD-Finally! Hope it sticks...
05/10 159.4-DD- OMG I haven't seen this in over 5 years Thank God I decided to switch to JUDDD!!!
05/11 157.8-MD need tomorrow to be a an UD- hope this is OK???
05/12 158.4-UD not tooo bad hope I don't mess this up
05/13 160.4-DD--Hope to get this off with a strict DD today
05/14 158.8-UDD-Heading in the right direction....But I have to change my
rotations Again, and I want to see that 157 again soon....
05/15 157.6--UD today going out for my anniversary, hope I don't bounce
too much.....
05/16 158.4-DD- well the bounce wasn't as bad as I thought, after sangria Mexican and dessert so here's to a good down day and hopefully new low tomorrow...

05/17 156.6-UD---
05/18 158.4-DD---
05/19 157.4-UD---
05/20 158.0-DD---slowly but surely....
05/21 156.2-UD---
05/22 157.6-DD---
05/23 156.8-UD---A little disappointed, had a very low PDD yesterday I was hungry all day but I kept saying--it's OK it will be worth it when I go below 156 tomorrow--maybe I should have eaten ...
05/24 157.6-DD
rosejim is offline   Reply With Quote
Old 05-24-2013, 06:31 AM   #730
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,462
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
5/2: 186 (TOM) (after a DD)
5/4: 186 (TOM) (after a DD)
5/6: 183 (after a DD)
5/7: 182.5 (after a MD)
5/8: 184.5 (after an UD)
5/9: 182 (after a DD)
5/10: 183 (after an UD)
5/11: 181 (after a DD)
5/12: DNW (after an UUAD)
5/13: 183 (after a MD)
5/14: 180.5 (after a DD)
5/15: 182 (after an UD)
5/16: 179.5 (after a very low DD)
5/17: 180.5 (after a day off plan - stomach virus)
5/18: 183 (after a day off plan - stomach virus)
5/19: 184 (after a day off plan - stomach virus)
5/20: 180.5 (after a MD)
5/21: 181 (after a DD, TOM)
5/22: 179 (after an UD, TOM
5/23: 178.5 (after a DD, TOM)
5/24: 179.5 (after an UD, TOM)

Surprised there wasn't a bigger bounce this morning since I went over my calories yesterday and TOM is making me feel like I weigh 500 pounds.
deedee is offline   Reply With Quote
Old 05-24-2013, 06:35 AM   #731
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,462
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
Quote:
5/24 UD 143


Quote:
4/30 DD 177.2 469
5/24 UD 170.6
Scarlett that's fantastic!

Quote:
Last restricted DD for a while as my maintenance break starts Saturday 25 May. I'm <1lb down on 4 weeks ago and I need to change my programme so a maintenance break will help.
Good luck on your maintenance break! It seems to be going so well for LCG and CaliChris, and your weight already looks really consistent so I'm sure it'll be successful.
deedee is offline   Reply With Quote
Old 05-24-2013, 06:40 AM   #732
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
April loss: 7 pounds
May loss: 4 pounds
June loss: 5 pounds
July gain: 1 pound
August loss: 4 pounds
Sept loss: 10 pounds
Oct loss: nada
Nov loss: nope
Dec loss: 4 pounds
2013
Jan loss: 3 pounds
Feb loss: sadly, no
March loss: again, no
April loss: 6 pounds

Total loss to date: 42 pounds

May goal: 165
Ended April at 172.

5.1 DD DNW, 460 cals, 30 day shred
5.2 MD 172.4, 1080 cals, 30 day shred +3 mile walk
5.3 DD 173.2, 600 cals
5.4 MD DNW, 1330, 5 mile walk
5.5 UD DNW, 1850 cals, 3.2 mile walk
5.6 DD DNW, 390 cals
5.7 MD 171.8, 1015 cals
5.8 DD 171.8, 440 cals
5.9 MD 172.0, 1070 cals
5.10 DD 171.6, 600 cals
5.11 UUAD 170.6
5.12 UUAD DNW, 2 mile walk
5.13 DD DNW, 400 cals
5.14 MD 174.6, 1275 cals
5.15 DD 174.4, 550 cals
5.16 UD 172.8, ??? cals
5.17 DD DNW
5.18 UD DNW
5.19 UD DNW
5.20 DD DNW, 600 cals
5.21 UD 173.2, 1930 cals
5.22 DD DNW, 900 cals
5.23 MD 172.0, 990 cals
5.24 MD 171.6

Still shooting for 600-900 cals for most days with a few UDs thrown in. Kind of like a reverse 5:2 - or really a 2:5 but with higher DDs.
TryingJudd is offline   Reply With Quote
Old 05-24-2013, 07:03 AM   #733
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,075
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
I don't think I've posted at all this month and have been off-plan quite a bit...back on track now!

Goal - Maintain under 130; UD - less than 1600; DD - 500

Wed., 5/1 - DNW - DD
Thurs., 5/2 - 130.5
Fri., 5/3 - DNW - DD
Sat., 5/4 - 131.5
Sun., 5/5-Mon., 5/13 - DNW
Tues., 5/14 - 134 - UD
Wed., 5/15 - 133.5 - MD
Thurs., 5/16 - 133.5
Fri., 5/17 - 133.5
Sat., 5/18 - 133.5 - DD
Sun., 5/19 - 132 - UD
Mon., 5/20 - 132.5
Tues., 5/21 - 132 - UD
Wed., 5/22 - 132.5 - UD
Thurs., 5/23 - 132 - DD (494 calories; 43 net carbs)
Fri., 5/24 - 131 - UD
__________________
Shirl

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
shirlc is offline   Reply With Quote
Old 05-24-2013, 07:10 AM   #734
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
5/6 140.2 UD
5/7 136.2 DD
5/8 135.8 UD
5/9 137.0 DD
5/10 136.2 UD
5/13 140.2 DD Right back where I started AGAIN
5/14 135.8 UD
5/15 134.8 DD
5/16 133.4 UD
5/17 133.8 DD
5/18 132.0 UD
5/20 131.6 UD
5/21 133.0 DD Not sure what happen here, I had a really good UD
5/22 130.6 UD
5/23 135.0 DD All I can say is WOW!!
5/24 132.8 UD
__________________
Rhonda
tartbubby is offline   Reply With Quote
Old 05-24-2013, 09:22 AM   #735
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,949
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Maintenance break for a bit! Plan: UD - 2000 (with option of adding exercise calories back), DD 30-60% numbers (600-1200 calories).

4/30 - 216.x - DD (115 - 372 exercise calories burned)
5/1 - 213.7 - MD (1325 - 518 exercise calories burned)
5/2 - 213.6 - UD (2300)
5/3 - 213.3 - DD (411-359 exercise calories burned)
5/4 - 211.2 - MD (1253 - 214 ex. cals)
5/5 - 211.8 - UD (2356 - slightly over due to cinco de mayo fun, but not too far over)
5/6 - 212.7 - DD (352 + whatever calories from tiny tiny tastes of a meal I was preparing for a friend recovering from surgery)
5/7 - 213.1 - MD (1439 [accident - got bad calorie info] -239 ex cals = net 1200)
5/8 - 211.8 - UD (?? I had some things that I had to guesstimate, but I counted what I could and think I was in/close to my goal range)
5/9 - 212.1 - DD (483)
5/10 - 211.8 - UD (2334 - 407 ex cals, net 1927)
5/11 - 211.8 - DD (535)
5/12 - 211.5 - FD (taking the day off counting today)
5/13 - 215.1 - DD (312 - lower dd than planned for maintenance break just to counterbalance mother's day bounce, then on to the plan!).
5/14 - 211.9 - UD (1941)
5/15 - 211.1 - DD (656)
5/16 - 211.3 - UD (?)
5/17 - 212.3 - DD (~700)
5/18 - 210.9 - UD (1974)
5/19 - 209.3 - DD (761 - 175 exercise)
5/20 - 210.5 - UD (2005)
5/21 - 209.8 - DD (700 - 311 exercise)
5/22 - 207.9 - UD (~2000, but estimated)
5/23 - 210.6 - DD (750 - 200 exercise)
5/24 - 210.4 - UD (target 2000) no miracle weight today ... the scale, she bounces. Who knows why? Still loving higher DDs.
calichris is offline   Reply With Quote
Old 05-24-2013, 11:35 AM   #736
Senior LCF Member
 
vickismc's Avatar
 
Join Date: Mar 2013
Location: So California
Posts: 167
Gallery: vickismc
Stats: 5'2" 198/147/140
WOE: HCG 5/2012-9/2012 Lost 40lbs JUDDD 3/2013
Start Date: March 12, 2013
Happy TGIF everyone!

Slow - Good luck on your maintenance break! I will likely be taking one of those mid July and I will be anxious to see how yours goes.
Plane – You are so close…enjoy your 4 days off!
Melinda – Woohoo! 143! I track everything too!
Adi – You are my maintenance hero!
MotivatedM, Hope, Scarlett, Trying, Tart, Chris– Nice numbers!


Started JUDDD 3/12/2013 164.7
Ended March 158lbs Loss 6.7
April goal: MET GOAL at 152.2 Loss 5.8lbs.
May goal: 5 lbs to 147 - weighing only after a DD

5/1 152.2
5/3 152.2
5/7 153.8 Weekend out of town and had planned MD-UD-DD but it turned into three UD’s and gained 5 lbs from those three days. I've lost 3.8 of those 5 lbs but I always bounce up some on a UD but hopefully not too much today so I can get back down after my next DD.
5/9 151.4 Doing a happy dance! New low! I have not seen this number on the scale in over 5 years!
5/11 150.8
5/13 149.6 Losing even with TOM
5/15 150.6 A gain after a DD. Need to drink more water and end of TOM
5/22 153 It’s been a bad week since I last weighed. I had an MD, a not so great DD, then 3 UD’s. I had a good DD yesterday so some of the extra weight is coming off. Guzzling water this week and planning to stay right on my UD calories and very low DD’s to help get back on track.

5/24 150.2 Downward…YES! to make my May goal!
__________________
Vicki
vickismc is offline   Reply With Quote
Old 05-24-2013, 11:40 AM   #737
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 8,809
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
April End Weight: 208.0 - weight lost in April 6.5 pounds
May goal: 199.0 - optimistic yes, but I want to see Onederland!
REVISED: Starting May 11 maintenance break. I'd be thrilled to get back to 208.

5/1 - 208.0 - UD (2172)
5/2 - 209.0 - DD (383)
5/3 - 207.5 - UD (???) Had a late night peanut butter fest. It happens!
5/4 - 209.5 - DD (371)
5/5 - 209.5 - UD (DNC) I think the monthly monster is on its way...
5/6 - Hey all! Just wanted to let you know I'm still here cheering you on, but I'll be taking a break from the scale for the next week or so. I had 2 UDs (not quite UUAD but definitely unrestricted UDs) in a row, TOM is coming any day now, and I just feel bloated and puffy. My clothes are fitting but I feel huge. So I'm not going to look at the scale until TOM is well gone. Just a little mental health break, IYKWIM!
5/11 - 214.0 - DD
5/12 - DNW - UD
5/13 - 214.5 - DD (686) I'm happy with this considering increased DD cals and a no-counting Mothers Day yesterday.
5/14 - 212.0 - UD (2004) Now we're talking...
5/15 - 212.5 - DD (620) This is just right for after an UD that included fried catfish and ice cream.
5/16 - 211.0 - UD (1994) Lowest UD I've had in awhile and I was very satisfied.
5/17 - 211.5 - DD (735) Higher number freaks me out, but I feel so much better.
5/18 - 210.5 - UD (2015) Inching ever so slowly lower . . . . .
5/19 - DNW - DD (633)
5/20 - 208.0 - UD (2031) Back to where I started on 5/1...finally!
5/21 - 208.5 - DD (629) HB egg day
5/22 - 207.5 - UD (2022 est) Back to my early May low...Cheesecake Factory tonight. I WILL BE GOOD.
5/23 - 207.0 - DD (692) I was good at CF last night, am very proud of myself for that!
5/24 - 206.0 - UD (TBD) I felt "lighter" this morning, so was glad the scale confirmed it. If I could just "go" I might be 205, but now I'm getting greedy!
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 05-24-2013, 12:21 PM   #738
Senior LCF Member
 
krazy cat's Avatar
 
Join Date: Oct 2008
Location: Northeast
Posts: 315
Gallery: krazy cat
Stats: 280/working on it/145
WOE: Atkins '72-ish
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD; Jun '14-Atkins72
Adi, motivated - WTG on meeting your May goals!
Mike - 2lb to goal! WTG!!
SS - Only 1lb to May goal! Enjoy maint. break!
Debora, Flutter, Scarlett, LCG - New lows & great month! clap:
deedee, Rose, tart, vicki, Chris - You guys are this month!
jd - WTG--dropping that vacation weight! Go you!
TJ - Hope your tweaking brings you results!
hopefuls - Under 150-great way to begin the holiday weekend!
shirl - Back on track and 1lb to May goal!
To anyone else I missed: to the losers and to those who are hitting a rough spot in the road.

May Goal: 166
doing LC/JUDDD

4/30 - 172.0

5/01 DD - 172.6
5/02 UUAD - 170.4
5/03 UD - 172.8
5/04 UUAD - 171.8
5/05 DD - DNW
5/06 UD - 174.4
5/07 DD - 174.6
5/08 MD - 172.2
5/09 DD - 170.2
5/10 UD - DNW
5/11 DD - 170.0
5/12 UD - 169.4
5/13 DD - 170.2
5/14 UD - 168.4
5/15 DD - 169.6
5/16 UD - 167.6
5/17 DD - 168.8
5/18 UUAD - 167.8
5/19 DD - 168.0
5/20 UD - 168.4
5/21 DD - 168.6
5/22 MD - 168.0
5/23 MD - 165.8 (s/h/b UD-got home too late)
5/24 DD - 165.6 new low and met May goal!
krazy cat is offline   Reply With Quote
Old 05-24-2013, 12:36 PM   #739
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,740
Gallery: TryingJudd
Stats: Started Judd on 3.26.12
WOE: Judd
Start Date: 3.26.12
Wow Krazy Cat that's an awesome month and it's not even over!!!!
TryingJudd is offline   Reply With Quote
Old 05-24-2013, 01:40 PM   #740
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by Flutter View Post
5/1 DD 150 10
......
5/23 DD 145 201
5/24 UD 143
Wow, Melinda! Good girl!
Quote:
Originally Posted by motivatedMomma4 View Post
Goal for May: get out of 150's. Start toning up :-)

5/1-DD 155.2 total fast, have done seval of these lately, these are definately getting easier!
.....
5/24-UD 148.6 UD planned tommorow
Looks like the 50s are gone forever!
Quote:
Originally Posted by Scarlett46 View Post

4/30 DD 177.2 469
5/1 UD 175.0 2287
5/2 DD 177.2 459
.....
5/24 UD 170.6
Oh another Wow!
Quote:
Originally Posted by rosejim View Post
May goal 154

05/01 161.8-UD

05/23 156.8-UD---A little disappointed, had a very low PDD yesterday I was hungry all day but I kept saying--it's OK it will be worth it when I go below 156 tomorrow--maybe I should have eaten ...
05/24 157.6-DD
Look at the Overall picture! Nothing to be sneezed at!
Quote:
Originally Posted by deedee View Post
5/2: 186 (TOM) (after a DD)
.....
5/23: 178.5 (after a DD, TOM)
5/24: 179.5 (after an UD, TOM)
Surprised there wasn't a bigger bounce this morning since I went over my calories yesterday and TOM is making me feel like I weigh 500 pounds.
Oh My! I would love this overall drop! So
Quote:
Originally Posted by tartbubby View Post
5/6 140.2 UD

5/23 135.0 DD All I can say is WOW!!
5/24 132.8 UD
I love the way Slowsure brings everything into perspective by showing us how many calories we would have eaten! So
Chris, Thanks for asking about "those calorie adjustment" links. I went through both of those last night, very interesting stuff and encouraging too!
Quote:
Originally Posted by LoCarbGal View Post
REVISED: Starting May 11 maintenance break. I'd be thrilled to get back to 208.
........
5/24 - 206.0 - UD (TBD) I felt "lighter" this morning, so was glad the scale confirmed it. If I could just "go" I might be 205, but now I'm getting greedy!
What a lovely break it has turned out be, eh!
Quote:
Originally Posted by krazy cat View Post
May Goal: 166

5/01 DD - 172.6
.....
5/24 DD - 165.6 new low and met May goal!
Big, badaboom!

On 04/05/13 I was 154.2, that's before I went on vacation! So starting all over again.
Goal for May is to go back below 160!

5/3/13 165.4 DD 525 (9.6 miles walk in 2:26 hrs)
5/4/13 162.8 UD 1850
5/5/13 162.2 DD 599 (12.43 Miles walk, in 3:08 Hrs)
5/6/13 DNW UD 2036 ( result of starting munching at 4:30 am)
5/7/13 161.0 DD
5/8/13 DNW UUD
5/9/13 159.8 UUD
Another 10 day break, had gone out of state, All UUDs and it shows!
5/19/13 167.4 UUD
5/20/13 167.6 MD 747
5/21/13 165.6 UD 1777 (9.45 miles walk in 2:25 hrs)
5/22/13 164.6 MD 894
5/23/13 163.4 UD 1775 (9:41 miles walk in 2:23 hrs)
5/24/13 163.4 DD (supposed to be, lately DDs have turned into MDs ! )
jdforshort is offline   Reply With Quote
Old 05-25-2013, 02:01 AM   #741
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,341
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Goals: to continue with my leptin reset programme and to reach 133lbs.
30 April 136.4lbs (y'day DD LRp)

May 1 136.2lbs (y'day UD LRp)
May 2 136.6lbs (y'day DD LRp)
May 3 136.6lbs (y'day UD LRp)
May 4 139.8lbs (y'day DD. LRp)

May 5 137.2lbs (y'day MD LRp)
May 6 137.6lbs (y'day UD LRp)
May 7 136.6lbs (y'day DD LRp)
May 8 135.4lbs (y'day UD LRp)
May 9 135.4lbs (y'day DD LRp)
May 10 135.8lbs (y'day UD LRp)
May 11 135.4lbs (y'day DD LRp)

May 12 135.4lbs (y'day MD LRp)
May 13 135lbs (y'day UD LRp)
May 14 134.8lbs (tiny new low: y'day DD LRp)
May 15 134.2lbs (new low; y'day UD LRp)
May 16 134.4lbs (y'day DD LRp)
May 17 138.4lbs (migraine)
May 18 136.8lbs

May 19 135.2lbs
May 20 135.4lbs
May 21 134.8lbs
May 22 135lbs
May 23 134.4lbs
May 24 134.2lbs (matches low of May 15)
May 25 133lbs (new low and goal for the month)

As ever, no rhyme nor reason to this. 133lbs was my goal for May and I've reached it although I've no idea if it will stick.

Thanks to you all for the good wishes. My maintenance break starts today, Saturday 25 May. I need to change my programme so a maintenance break will help. We're away for the long weekend so won't be able to weigh again until Tuesday.

Best wishes to all those who today and my respect to those who don't see what they want nor what they should theoretically expect but persevere/come up with a sensible strategy.

Last edited by SlowSure; 05-25-2013 at 02:03 AM..
SlowSure is offline   Reply With Quote
Old 05-25-2013, 04:25 AM   #742
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
UD:2404
DD:481

Goal for May - 197 and to stop adding back in gluten on UD's!

4/30 UD - 204 - 2327 - Weight lifting and cardio, and lots of salt!
5/1 DD - 206 - 538 - Walking 6 miles
5/2 UUAD - 204.8 - 3760+ rest day
5/3 DD - 207.2 - 458 - 7.25 mile jog/walk
5/4 UD - 202.8 - 3408? - 6 mile walk
5/5 DD - 205.6 - 684 - weight lifting/cardio at the gym and then an evening 2 mile walk
5/6 UD - 204 - 2383 - Rest Day
5/7 DD - 205.6 - 469 - Rest Day
5/8 UD - 203.8 - 2589 - Weight lifting and cardio
5/9 DD - 203.2 - 440 - 5 mile walk
5/10 UD - 200.8 - 2700 (used google and panda express for the calories for the Chinese food), only 30 minutes of walking
5/11 DD - 201.4 - 481 - 1028 calories burned at the gym according to my heart rate monitor, 35 minutes elliptical and 45 minutes weight lifting
5/12 UD - 200.8 - 3599- 7.6 mile run/walk, the fastest average I've had so far at 4.9mph, heart rate monitor calculated 1354 calories burned, but that might be off because I still had my weight at 215 in the app.
5/13 DD - 202 - 412 - Rest Day
5/14 UD - 201.8 - 2381 - Rest Day
5/15 DD - 202 - 387 - Cardio and weight lifting (700 calories burned)
5/16 UD - 199.4 - 2479 - Cardio and legs (600 calories burned)
5/17 DD - 201.8 - 819 - 7.3 mile walk (960 calories burned) Kind of a high DD, but I needed some extra protein.
5/18 UD - 199.4 - 3542 - Cardio and weight lifting (877 calories burned), so many carbs today, and wings .
5/19 DD - 202.2 - 618 - rest day
5/20 UD - 200.2 - 2385 - Short 3 mile walk
5/21 DD - 200 - 622 - 4 mile walk
5/22 MD - 197.6 - 1683 - rest day
5/23 UD - 197.2 - 2452 - another busy day that became a rest day
5/24 DD - 197.2 - 802 - cardio and weight lifting (752 calories burned)
5/25 UD - 196.6 - run planned then IHOP for breakfast (so many bad choices), popcorn and a movie, Outback for dinner. It will be a high UD, and then tomorrow is a planned UD as well for a family cookout.

Oh and I guess I met my goal of 197 for May!
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF

Last edited by Planelman; 05-25-2013 at 04:38 AM..
Planelman is offline   Reply With Quote
Old 05-25-2013, 04:56 AM   #743
Senior LCF Member
 
Hopefulsweigh's Avatar
 
Join Date: Mar 2012
Location: Ontario, Canada
Posts: 624
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
May 1- 150 - 1 hour walk
May 2 - 150 DD - 1 hour walk
May 3 - 150 - 30 minutes callanetics
May 4 - 150.8 - DD - 30 min walk, 1 hour biking
May 5 - 152.4 - rest day
May 6 - 152.4 - DD (440 cals) - 45 min biking, 30 min callanetics
May 7 - 150.6 - 80 min walk, 30 min callanetics
May 8 - 151.2 - DD (500 cals) - 75 min walking, 1 hour callanetics
May 9 - 149.6 - 15mins callanetics
May 10 - 151.0 -(DD 900 cals , it happens) 45 min walk
May 11 - 151.0 - UUAD - 30 minute walk
May 12 - 151.0 (DD approx 600 cals) 45 min walk
May 13 - 150.6 - rest day
May 14 - 150.6 (DD - 800 cals) -Thinking about raising calories - not enjoying the deprivation anymore..makes me crazy, and I'm not losing. I think I can work with 800 calories though and that still gives me a pretty good swing to keep the "good juices" flowing. 30 min walk, 1 hour callanetics
May 15 - 150.6 - 60 minutes walk
May 16 - 150 - (MD- 1100cals approx) 50 minutes walk
May 17- 149 - UUAD - rest day
May 18 - 150.4 - did not count
May 19 - 151.6 - did not count
May 20 - 152.6 - 60 min walk. 1700 cals >20 grams of net carbs
May 21 - 153.4 - rest day 1590 cals >23 grams of net carbs
May 22 - 150.8 - 30 min walk, 1861 cals 23 grams of net carb
May 23 - 150.4 - rest day - 1500 cals, > 17 grams of net carb
May 24 - 149.6 20 min callanetics, 1786 cals 20 grams of net carb
May 25 - 149.6
Hopefulsweigh is offline   Reply With Quote
Old 05-25-2013, 05:33 AM   #744
Senior LCF Member
 
deboratpc's Avatar
 
Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for May is 200!!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4


5/1 ~ 206.4 new low
5/2 ~ 209.2
5/3 ~ 207.2
5/4 ~ 208.0
5/5 ~ 206.6
5/6 ~ 208.4
5/7 ~ 206.0 small new low
5/8 ~ 207.0
5/9 ~ 206.2 I was happy with this because my dd turned into a 1500 calorie pizza and cupcake lunch that we were brought for employee appreciation week. I didn't eat anything else and went to the gym and did cardio strength.
5/10 ~ 207.6 I am so sore today from the gym!
5/11 ~ 206.8
5/12 ~ dnw
5/13 ~ 206.6 I seem to be maintaining this month
5/14 ~ 206.6 well this is promising for tomorrow, hoping to be under 206...makes me determined to have a great dd today!
5/15 ~ 204.6 new low
5/16 ~ 208.4 well this sucks I did have a big dinner last night and went over a little, but was not expecting the bounce to be so high....oh well
5/17 ~ 206.8
5/18 ~ 207.6
5/19 ~ 204.8
5/20 ~ 207.4
5/21 ~ 206.6
5/22 ~ 206.4
5/23 ~ 204.4
5/24 ~ 205.0
5/25 ~ 204.4
deboratpc is offline   Reply With Quote
Old 05-25-2013, 05:56 AM   #745
Major LCF Poster!
 
Nicole T's Avatar
 
Join Date: Jul 2011
Location: Annapolis, MD
Posts: 1,069
Gallery: Nicole T
Stats: 193/189/170
WOE: hCG/Paleo
Start Date: 10/7/13
I was feeling skinny after my fast day yesterday so I decided to weigh...still 180.8 LOL Well, at least I'm consistent if nothing else! I've also been walking 45 minutes every day so at least I'm feeling good and healthy Going to start EOD on Monday to see if I can get the scale to move DOWN!


5/13- DD (505 cal)- 179.2
5/14- UP (1978 cal)-
5/15- UP (1979 cal)-
5/16- DD (490 cal)-
5/17- UD (1990 cal)- 179.2
5/18- UD (2020 cal)-
5/19- DD (510 cal)-
5/20- UD (2008 cal)- 179.4
5/21- DD (490 cal)-
5/22- UD (To be determined)- 180.8
5/23-UD (1850 cal)-
5/24-DD (520 cal)-
5/25- UD (TBD)- 180.8
__________________
Nicole in beautiful Annapolis, MD
Nicole T is offline   Reply With Quote
Old 05-25-2013, 06:37 AM   #746
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 367
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
May goal 154

05/01 161.8-UD
05/02 163.8-DD
05/03 161.4-UD
05/04 165.0-DD
05/05 163.4-UD
05/06 165.0-DD
05/07 163.2-UD
05/08 163.4-DD-awesome after an UD!
05/09 160.8-UD-Finally! Hope it sticks...
05/10 159.4-DD- OMG I haven't seen this in over 5 years Thank God I decided to switch to JUDDD!!!
05/11 157.8-MD need tomorrow to be a an UD- hope this is OK???
05/12 158.4-UD not tooo bad hope I don't mess this up
05/13 160.4-DD--Hope to get this off with a strict DD today
05/14 158.8-UDD-Heading in the right direction....But I have to change my
rotations Again, and I want to see that 157 again soon....
05/15 157.6--UD today going out for my anniversary, hope I don't bounce
too much.....
05/16 158.4-DD- well the bounce wasn't as bad as I thought, after sangria Mexican and dessert so here's to a good down day and hopefully new low tomorrow...

05/17 156.6-UD---
05/18 158.4-DD---
05/19 157.4-UD---
05/20 158.0-DD---slowly but surely....
05/21 156.2-UD---
05/22 157.6-DD---
05/23 156.8-UD---A little disappointed, had a very low PDD yesterday I was hungry all day but I kept saying--it's OK it will be worth it when I go below 156 tomorrow--maybe I should have eaten ...
05/24 157.6-DD
05/25 156.0-UD
rosejim is offline   Reply With Quote
Old 05-25-2013, 06:51 AM   #747
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
4/30 UD 147 1766
5/1 DD 150 10
5/2 UD 149 1200
5/3 DNW 1528
5/4 DNW 1810
5/5 DNW 431
5/6 UD 147 1761
5/7 DD 148 17
5/8 UD 147 1978
5/9 DD 148 23
5/10 UD 147 1822
5/11 DD 146 91
5/12 UD 144 1928
5/13 DD 146 85
5/14 UD 145 1863
5/15 DD 146 21
5/16 UD 144 1878
5/17 DD 145 86 TOM
5/18 UD 144 2133
5/19 DD 146 16
5/20 UD 145 2262 (TOM still here and I am über hungry this week, not liking it)
5/21 DD 146 165 (who knew watermelon had so many calories, lol!)
5/22 UD 145 2060
5/23 DD 145 201
5/24 UD 143 1664
5/25 DD 144
Flutter is offline   Reply With Quote
Old 05-25-2013, 07:02 AM   #748
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,371
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by vickismc View Post
Melinda – Woohoo! 143! I track everything too!

Started JUDDD 3/12/2013 164.7
5/24 150.2 Downward…YES! to make my May goal!
Woohoooo!!!! (and thank you!)

Quote:
Originally Posted by LoCarbGal View Post
5/24 - 206.0 - UD (TBD) I felt "lighter" this morning, so was glad the scale confirmed it. If I could just "go" I might be 205, but now I'm getting greedy!
Awesome!!!!

Quote:
Originally Posted by krazy cat View Post

5/24 DD - 165.6 new low and met May goal!
Wonderful!!!!!!!

Quote:
Originally Posted by jdforshort View Post
Wow, Melinda! Good girl!


On 04/05/13 I was 154.2, that's before I went on vacation! So starting all over again.
Goal for May is to go back below 160!

5/3/13 165.4 DD 525 (9.6 miles walk in 2:26 hrs)
5/4/13 162.8 UD 1850
5/5/13 162.2 DD 599 (12.43 Miles walk, in 3:08 Hrs)
5/6/13 DNW UD 2036 ( result of starting munching at 4:30 am)
5/7/13 161.0 DD
5/8/13 DNW UUD
5/9/13 159.8 UUD
Another 10 day break, had gone out of state, All UUDs and it shows!
5/19/13 167.4 UUD
5/20/13 167.6 MD 747
5/21/13 165.6 UD 1777 (9.45 miles walk in 2:25 hrs)
5/22/13 164.6 MD 894
5/23/13 163.4 UD 1775 (9:41 miles walk in 2:23 hrs)
5/24/13 163.4 DD (supposed to be, lately DDs have turned into MDs ! )
Thanks gf, so happy you're back! You're doing great, too. Look at those drops! The vaca weight will all be gone shortly girl!

Quote:
Originally Posted by SlowSure View Post
[SIZE="1"]

May 24 134.2lbs (matches low of May 15)
May 25 133lbs (new low and goal for the month)

As ever, no rhyme nor reason to this. 133lbs was my goal for May and I've reached it although I've no idea if it will stick.

Thanks to you all for the good wishes. My maintenance break starts today, Saturday 25 May. I need to change my programme so a maintenance break will help. We're away for the long weekend so won't be able to weigh again until Tuesday.
Enjoy your maintenance break slow! WTG on making your May goal, too!

Quote:
Originally Posted by Hopefulsweigh View Post
May 24 - 149.6 20 min callanetics, 1786 cals 20 grams of net carb
May 25 - 149.6
You are doing wonderful and all those workouts are amazing to look at!

Quote:
Originally Posted by rosejim View Post
05/25 156.0-UD
Good job!!!
Flutter is offline   Reply With Quote
Old 05-25-2013, 07:58 AM   #749
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,462
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
5/2: 186 (TOM) (after a DD)
5/4: 186 (TOM) (after a DD)
5/6: 183 (after a DD)
5/7: 182.5 (after a MD)
5/8: 184.5 (after an UD)
5/9: 182 (after a DD)
5/10: 183 (after an UD)
5/11: 181 (after a DD)
5/12: DNW (after an UUAD)
5/13: 183 (after a MD)
5/14: 180.5 (after a DD)
5/15: 182 (after an UD)
5/16: 179.5 (after a very low DD)
5/17: 180.5 (after a day off plan - stomach virus)
5/18: 183 (after a day off plan - stomach virus)
5/19: 184 (after a day off plan - stomach virus)
5/20: 180.5 (after a MD)
5/21: 181 (after a DD, TOM)
5/22: 179 (after an UD, TOM
5/23: 178.5 (after a DD, TOM)
5/24: 179.5 (after an UD, TOM)
5/25: 178.5 (after a DD, TOM)

TOM is just not going away I'd like to think my body is working through it's hormonal issues and starting to heal.
deedee is offline   Reply With Quote
Old 05-25-2013, 08:17 AM   #750
Very Gabby LCF Member!!!
 
tobelowcarber's Avatar
 
Join Date: Feb 2012
Posts: 4,797
Gallery: tobelowcarber
Stats: 136/118.8/115-120
WOE: JUDDD
May goal- to get below 120

4/30: 126.2-DD-499 cal
5/01: 125.6-UUAD
5/02: 128.6-UUAD
5/03: 130.6-UD Going back to Low Carb

Low carb JUDD
5/04: DNW-DD- 666 cal
5/05: 129.0-UD-1776 cal
5/06: 128.0-DD-410 cal
5/07: 126.4-UD-1926 cal
5/08: 126.2-DD-393 cal
5/09: 128.8-UD- 2200 cal. I guess is my muscles holding water after strength training yesterday, I have lots of soreness today. That's the only thing I can think of
5/10: 127.4-DD-437 cal, better, still up 1.2 lb, I feel even more sore today and it is 48 hrs after lifting
5/11: 125.6-UD-1680
5/12: 125.2-DD-493 cal
5/13: 124.4-UD-1925 cal
5/14: 123.8-DD-394 cal
5/15: 123.8-UD- ~2700 cal
5/16: 126.8-DD-566 cal. As expected (yesterday was day full of carbs, plus did strength training)
5/17: 125.2-UD-1383 cal
5/18: 125.4-DD
5/19: OFF JUDD (PMS binge)
5/20: OFF JUDD (PMS binge)
5/21: OFF JUDD (PMS binge)
5/22: OFF JUDD (PMS binge)
5/23: OFF JUDD (PMS binge)
5/24: OFF JUDD (PMS binge)
5/25: 132.8-DD back to rotations
__________________
Marika

My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
tobelowcarber is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:27 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.