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Old 05-13-2013, 09:25 AM   #421
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
5/6 140.2 UD
5/7 136.2 DD
5/8 135.8 UD
5/9 137.0 DD
5/10 136.2 UD
5/13 140.2 DD Right back where I started AGAIN
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Old 05-13-2013, 10:19 AM   #422
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Join Date: Oct 2012
Location: Bath
Posts: 136
Gallery: Shpongle
Stats: 5'7 - 202/212.4:-( /140 Age : 20
WOE: JUDDD
Start Date: Re-start August 2014
End of April weight: 161.6 lbs
End of May goal weight: 154 lbs

02/05: 161.6 lbs UD (1800)
03/05: 163 lbs DD turned into UD
04/05: 162.6 lbs MD (TOM....no wonder I was so hungry last night)
05/05: 162.6 lbs UD
06/05: 162.6 lbs DD
07/05:161 lbs MD
08/05: 161 lbs DD
09/05: 160.3 lbs MD
10/05: 162 lbs UD ---no more MD's back to regular UD/DD
11/05: 162 lbs DD ----no weight gain after an UD..now we're talking!
12/05: 160.4 lbs UD yes! keep going down scales!
13/05: 160.4 lbs DD ~350

JUDDD BUD's are the greatest, most supportive and encouraging group of people! I feel inspired by how dedicated you all are to this way of eating!
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JUDDD-ing my way to a slimmer me!
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Old 05-13-2013, 12:20 PM   #423
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Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 966
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Back to the "magic" of JUDDD! My goal for May is to stick to my rotations/calories..... The weight loss will come!

05/01 DD 245.4
05/02 MD 244.2 Need Sunday to be an up day, so doing MD to change rotations
05/03 DD 243.6 Changed yesterday's MD to UD..will do DD today and MD tomorrow.
05/04 UD 242.0 Will decide as day progresses if today is UD or MD. Really need tomorrow to be UD. Having Fish Fry at church.
05/05 DD 243.4 After weigh-in this morning, decided to go with dd instead of ud. Wish me luck on not going overboard! Got my Ptero on Friday...today will be a good test for it!
05/06 UD 243.2 Started yesterday off doing really well..ended up eating a few chips and salsa and some watermelon before bed (late, late bedtime. Sat up reading). Still ended up with 2.2 loss for the week!
05/07 DD 243.2
05/08 UD 241.0
05/09 DD DNW Yesterday ended up being UUAD! Couldn't face the damages. Altho, they usually turn up a couple of days later. I'll see what happens tomorrow!
05/10 UD 239.8 New decade!
05/11 DD 244.2 Not surprising after yesterdays UUAD!
05/12 UD 239.2 Had a GREAT DD yesterday...reaping the reward of it today!
05/13 DD 243.0 Not a big surprise after an awesome Mothers Day, which included lots of carbs, with 2 of my 3 kids(the ones that live close enough for us to get together)


Carole
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Old 05-13-2013, 01:08 PM   #424
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,779
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by adillenal View Post
5/11 UD 134.4 This is a new low for me but I think it was a loss of water not fat but it looks good anyway
5/12 DD 135.8 potato DD
5/13 UD 135.0
Overall your fluctuations seem to be moving downwards towards your desired goal, which is lovely to see.

Quote:
Originally Posted by Lumina View Post
...
05/13 - UD - 176.4 - I think this is my first real up after a DD. not sure what happened since it was a total fast, but I'm not stressed. Another rotation or two should take care of it. Today's plan includes Thai food, which I haven't had in YEARS, and I'm not going to stress!
That sounds like a grand plan. I've gained up to 6lbs overnight from a DD and it's always a mix of As you know only too well, it's water and other unglamorous substances.

Quote:
Originally Posted by tobelowcarber View Post
5/12: 125.2-DD-493 cal
5/13: 124.4-UD
Best wishes - I'm pleased to see that your muscles seem to be working through their recovery.

Quote:
Originally Posted by Flutter View Post
5/11 DD 146 91
5/12 UD 144 1928
5/13 DD 146
Another one who looks like there's an overall downward trend.

Quote:
Originally Posted by TryingJudd View Post
5.10 DD 171.6, 600 cals
5.11 UUAD 170.6
5.12 UUAD DNW, 2 mile walk
5.13 DD DNW

Not going within a mile of the scale for a few days!!!
That's a good plan and eminently sensible.

Quote:
Originally Posted by Chalagurl View Post
5/10: MUDDD DD 189.5
5/11: MUDDD UD 190.2
5/12: MUDDD DD 190.0
5/13: MUDDD UD 189.2
Is that a new low?

Quote:
Originally Posted by vickismc View Post
:
5/9 151.4 Doing a happy dance! New low! I have not seen this number on the scale in over 5 years!
5/11 150.8
5/12 149.6 Losing even with TOM
You're always so generous with your support. I'm delighted to see your weight dropping down like this in such a determined manner.

Quote:
Originally Posted by tartbubby View Post
5/6 140.2 UD
...
5/10 136.2 UD
5/13 140.2 DD Right back where I started AGAIN
Despite all the wretched stresses you've had over the last few weeks with your DH's health tests and worries, I'd be amazed if this 4lbs was anything more than water, electrolytes, hormones etc. It's annoying but transient and I hope it passes soon as it must feel like more frustration than you can bear at present.

Quote:
Originally Posted by Shpongle View Post
11/05: 162 lbs DD ----no weight gain after an UD..now we're talking!
12/05: 160.4 lbs UD yes! keep going down scales!
13/05: 160.4 lbs DD ~350

JUDDD BUD's are the greatest, most supportive and encouraging group of people! I feel inspired by how dedicated you all are to this way of eating!
Well done. And what a lovely sentiment.

Quote:
Originally Posted by arkie1 View Post
05/12 UD 239.2 Had a GREAT DD yesterday...reaping the reward of it today!
05/13 DD 243.0 Not a big surprise after an awesome Mothers Day, which included lots of carbs, with 2 of my 3 kids(the ones that live close enough for us to get together)
I'm so pleased that you enjoyed your celebration with your children.
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Old 05-13-2013, 01:09 PM   #425
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Join Date: Feb 2012
Posts: 5,392
Gallery: tobelowcarber
Stats: 136/123.2/115-120
WOE: JUDDD
Quote:
Originally Posted by SlowSure View Post
Back to 135lbs for the first time since late April.


Quote:
Originally Posted by Chalagurl View Post
5/12: MUDDD DD 190.0
5/13: MUDDD UD 189.2
It is coming down

Quote:
Originally Posted by tartbubby View Post
5/6 140.2 UD
5/7 136.2 DD
5/8 135.8 UD
5/9 137.0 DD
5/10 136.2 UD
5/13 140.2 DD Right back where I started AGAIN
Stress will do it, Rhonda. Be gentle on yourself
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Old 05-13-2013, 02:19 PM   #426
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Maintenance break for a bit! Plan: UD - 2000 (with option of adding exercise calories back), DD 30-60% numbers (600-1200 calories).

4/30 - 216.x - DD (115 - 372 exercise calories burned)
5/1 - 213.7 - MD (1325 - 518 exercise calories burned)
5/2 - 213.6 - UD (2300)
5/3 - 213.3 - DD (411-359 exercise calories burned)
5/4 - 211.2 - MD (1253 - 214 ex. cals)
5/5 - 211.8 - UD (2356 - slightly over due to cinco de mayo fun, but not too far over)
5/6 - 212.7 - DD (352 + whatever calories from tiny tiny tastes of a meal I was preparing for a friend recovering from surgery)
5/7 - 213.1 - MD (1439 [accident - got bad calorie info] -239 ex cals = net 1200)
5/8 - 211.8 - UD (?? I had some things that I had to guesstimate, but I counted what I could and think I was in/close to my goal range)
5/9 - 212.1 - DD (483)
5/10 - 211.8 - UD (2334 - 407 ex cals, net 1927)
5/11 - 211.8 - DD (535)
5/12 - 211.5 - FD (eating reasonably but taking the day off counting today)
5/13 - 215.1 - DD (pasta + wine + dessert = ginormous bounce! might do slightly lower dd than planned for maintenance break just to counterbalance, then on to the plan!).
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Old 05-13-2013, 03:31 PM   #427
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
April End Weight: 208.0 - weight lost in April 6.5 pounds
May goal: 199.0 - optimistic yes, but I want to see Onederland!
REVISED: Starting May 11 maintenance break. I'd be thrilled to get back to 208.

5/1 - 208.0 - UD (2172)
5/2 - 209.0 - DD (383)
5/3 - 207.5 - UD (???) Had a late night peanut butter fest. It happens!
5/4 - 209.5 - DD (371)
5/5 - 209.5 - UD (DNC) I think the monthly monster is on its way...

5/6 - Hey all! Just wanted to let you know I'm still here cheering you on, but I'll be taking a break from the scale for the next week or so. I had 2 UDs (not quite UUAD but definitely unrestricted UDs) in a row, TOM is coming any day now, and I just feel bloated and puffy. My clothes are fitting but I feel huge. So I'm not going to look at the scale until TOM is well gone. Just a little mental health break, IYKWIM!

5/11 - 214.0 - DD
5/12 - DNW - UD
5/13 - 214.5 - DD - I'm happy with this considering increased DD cals and a no-counting Mothers Day yesterday.
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 05-13-2013, 04:44 PM   #428
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Join Date: Jun 2012
Location: Martinsburg, WV
Posts: 322
Gallery: Chalagurl
Stats: 245/240(16 weeks pregnant)/130
WOE: JUDDD
Quote:
Originally Posted by SlowSure View Post

Is that a new low?
Yes I believe it is! I didn't even realize!
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Old 05-13-2013, 04:49 PM   #429
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Join Date: Jul 2011
Location: Elk Grove, CA
Posts: 197
Gallery: Ringamajig
Stats: 187.0/175.5/150.0 Start JUDDD 3-23-13
WOE: JUDDD?
Start Date: 3-23-13
Thanks MotivatedMomma4 and Melinda!

I am feeling much better today, it is almost 5 and I have been in control all day. I have not had dinner yet, I have it allocated and still have 553 calories left if I want a treat. Not sure I need a treat though, I have had to many in the last few days. The good thing is that I can if I need it. Tomorrow will be a good DD, I just know it.
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Old 05-14-2013, 01:19 AM   #430
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,779
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Goals: to continue with my leptin reset programme and to reach 133lbs.
30 April 136.4lbs (y'day DD LRp)

May 1 136.2lbs (y'day UD LRp)
May 2 136.6lbs (y'day DD LRp)
May 3 136.6lbs (y'day UD LRp)
May 4 139.8lbs (y'day DD. LRp)

May 5 137.2lbs (y'day MD LRp)
May 6 137.6lbs (y'day UD LRp)
May 7 136.6lbs (y'day DD LRp)
May 8 135.4lbs (y'day UD LRp)
May 9 135.4lbs (y'day DD LRp)
May 10 135.8lbs (y'day UD LRp)
May 11 135.4lbs (y'day DD LRp)

May 12 135.4lbs (y'day MD LRp)
May 13 135lbs (y'day UD LRp)
May 14 134.8lbs (tiny new low: y'day DD LRp)

By 0.2lbs or 3.2oz, I have a tiny new low. I'm nudging towards halfway for my 3lbs target this month if the rest of the month goes in a linear fashion and I don't have a migraine.

Best wishes to all those who today and a to those who don't see what they want or what they should theoretically expect but persevere/come up with a sensible strategy.
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Old 05-14-2013, 02:51 AM   #431
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
New Lows Chantal and SlowSure

Rox, puffy is water weight. It should soon depart.

Looking good Marika

Lumina, enjoy the Thai food and remember, the scales are out to deceive us!

Hang in there Rhonda.

Vicky - New Low, New Decade



May goals: 124lbs and discover the best way to maintain.

May
01 - U - 126.4
02 - D - 127
03 - U - 126.8
04 - ? - 126.2
05 - U - 127
06 - D - 127.6
07 - U - 126.2
08 - D - 127
09 - U - 125.6
10 - U - 125.8
11 - D - 127.4
12 - U - 126
13 - D - 127
14 - U - 124.8
Just!!
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Old 05-14-2013, 03:11 AM   #432
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Join Date: Feb 2012
Posts: 5,392
Gallery: tobelowcarber
Stats: 136/123.2/115-120
WOE: JUDDD
May goal- to get below 120

4/30: 126.2-DD-499 cal
5/01: 125.6-UUAD
5/02: 128.6-UUAD
5/03: 130.6-UD Going back to Low Carb

Low carb JUDD
5/04: DNW-DD- 666 cal
5/05: 129.0-UD-1776 cal
5/06: 128.0-DD-410 cal
5/07: 126.4-UD-1926 cal
5/08: 126.2-DD-393 cal
5/09: 128.8-UD- 2200 cal. I guess is my muscles holding water after strength training yesterday, I have lots of soreness today. That's the only thing I can think of
5/10: 127.4-DD-437 cal, better, still up 1.2 lb, I feel even more sore today and it is 48 hrs after lifting
5/11: 125.6-UD-1680
5/12: 125.2-DD-493 cal
5/13: 124.4-UD-1925 cal
5/14: 123.8-DD
__________________
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My Journal: http://www.lowcarbfriends.com/bbs/we...orward-11.html
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Old 05-14-2013, 03:16 AM   #433
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Join Date: Feb 2012
Posts: 5,392
Gallery: tobelowcarber
Stats: 136/123.2/115-120
WOE: JUDDD
Quote:
Originally Posted by LoCarbGal View Post
5/13 - 214.5 - DD - I'm happy with this considering increased DD cals and a no-counting Mothers Day yesterday.


Quote:
Originally Posted by SlowSure View Post
May 14 134.8lbs (tiny new low: y'day DD LRp)
.


Quote:
Originally Posted by Flossyliz View Post
13 - D - 127
14 - U - 124.8
Just!!
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Old 05-14-2013, 03:25 AM   #434
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
UD:2404
DD:481

Goal for May - 197 and to stop adding back in gluten on UD's!

4/30 UD - 204 - 2327 - Weight lifting and cardio, and lots of salt!
5/1 DD - 206 - 538 - Walking 6 miles
5/2 UUAD - 204.8 - 3760+ rest day
5/3 DD - 207.2 - 458 - 7.25 mile jog/walk
5/4 UD - 202.8 - 3408? - 6 mile walk
5/5 DD - 205.6 - 684 - weight lifting/cardio at the gym and then an evening 2 mile walk
5/6 UD - 204 - 2383 - Rest Day
5/7 DD - 205.6 - 469 - Rest Day
5/8 UD - 203.8 - 2589 - Weight lifting and cardio
5/9 DD - 203.2 - 440 - 5 mile walk
5/10 UD - 200.8 - 2700 (used google and panda express for the calories for the Chinese food), only 30 minutes of walking
5/11 DD - 201.4 - 481 - 1028 calories burned at the gym according to my heart rate monitor, 35 minutes elliptical and 45 minutes weight lifting
5/12 UD - 200.8 - 3599- 7.6 mile run/walk, the fastest average I've had so far at 4.9mph, heart rate monitor calculated 1354 calories burned, but that might be off because I still had my weight at 215 in the app.
5/13 DD - 202 - 412 - Rest Day
5/14 UD - 201.8 - Thai lunch and Sushi dinner today, and probably a rest day because of meetings.
__________________
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 05-14-2013, 03:30 AM   #435
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Join Date: Mar 2003
Location: Texas
Posts: 7,718
Gallery: adillenal
Goal for May: Maintain and have 136 as my highest bounce.
4/30 DD 138.2 potato DD
5/01 UD 135.2
5/02 DD 138.2
5/03 UD 136.2
5/04 DD 140.2 Carrot cake and the new Bluebell flavor "Italian Cream Cake" ice cream results
5/05 UD 138.6
5/06 DD 139.6 potato DD
5/07 UD 135.2 Can we say "water weight?"
5/08 DD 137.2 potato DD
5/09 UD 135.6
5/10 DD 137.6 potato DD
5/11 UD 134.4 This is a new low for me but I think it was a loss of water not fat but it looks good anyway
5/12 DD 135.8 potato DD
5/13 UD 135.0
5/14 DD 136.4 potato DD
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
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Old 05-14-2013, 03:47 AM   #436
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Join Date: Mar 2004
Location: Brrr, Ohio
Posts: 208
Gallery: Lumina
Stats: 237.6/189/189/135
WOE: JUDDD
Start Date: February 11, 2014
May Goal: 172

Ended April: 180.8 - Total loss for April: 7.8lbs

05/01 - UD - 178.2
05/02 - DD - 180.0
05/03 - UD - 178.2
05/04 - DD - 179.8
05/05 - UD - 177.8
05/06 - DD - 181.6
05/07 - UD - 178.8
05/08 - DD - 177.6
05/09 - UD - 175.2
05/10 - DD - 176.4
05/11 - UD - 174.2
05/12 - DD - 175.8
05/13 - UD - 146.4
05/14 - DD - 179.4 - wow. Ouch. Dunno what's going on but I'm already starving (I don't eat on DDs) and I've only been up for 15 minutes. My stomach is growling and hurting. Drinking water and hoping that goes away. This is all new for me.
__________________
Started: March 27 - 193

Last day of March: 188.6 (-4.4)
Last day of April: 180.8 (-7.8)
Last day of May: 174.8 (-6.0)
Last day of June: 163.6 (-11.2)
Last day of July: 162.2 (-1.4) [took a maintenance break for the month... Back into WLM for August]

Total loss: 30.8 lbs
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Old 05-14-2013, 04:08 AM   #437
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,124
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
5/1 183.8
5/2 181.4
5/3 183.2
5/4 182.6
5/5 183.8
5/6 184.2
5/7 181.8
5/8 183.6
5/9 181.4
----------
5/14 181.8
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Old 05-14-2013, 04:44 AM   #438
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Join Date: Aug 2012
Location: NYC
Posts: 1,665
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
5/2: 186 (TOM) (after a DD)
5/4: 186 (TOM) (after a DD)
5/6: 183 (after a DD)
5/7: 182.5 (after a MD)
5/8: 184.5 (after an UD)
5/9: 182 (after a DD)
5/10: 183 (after an UD)
5/11: 181 (after a DD)
5/12: DNW (after an UUAD)
5/13: 183 (after a MD)
5/14: 180.5 (after a DD)

So close to my goal! And the scale actually said 179 when I first woke up, which scared me for a second. I haven't seen that decade in over 6 years. Traveling today for work, but I'm going to be diligent about my calories even if it means I run out of them by the time I get home tonight.
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Old 05-14-2013, 04:48 AM   #439
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Join Date: Jul 2011
Location: Elk Grove, CA
Posts: 197
Gallery: Ringamajig
Stats: 187.0/175.5/150.0 Start JUDDD 3-23-13
WOE: JUDDD?
Start Date: 3-23-13
May Goal is to be out of the 170's
UD 1811
DD 362

Here is to a great May for everyone!

5-1 UD 178.5 1680 Calories
5-2 DD 177.5 377 Calories
5-3 UD 176.5 1530 calories, little low today
5-4 DD 176.5 530 DD
5-5 UD 175.5 ????
5-6 UD 176.5 1945 Calories kind of got away from me yesterday
5-7 DD 177.5 343
5-8 UD 176.0 1520
5-9 DD 177.0 ?????
5-10 UD DNW
5-11 DNW
5-12 DNW
5-13 UD DNW 1458
5-14 DD DNW Back on counting yesterday, first day in last 5 days that has been counted and was not an UUAD. Still off the scales, I don't want to know.

Have a great day all.
Rox
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Old 05-14-2013, 05:14 AM   #440
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Join Date: Jan 2012
Posts: 248
Gallery: Lee55
Stats: 198/194.4/160
WOE: JUDDD
Start Date: September 1, 2012
Goal for May- Low 80's

5/1: 187.6
5/2: 186.0 trying a MD today
5/3: 185.4 UD
5/4: 187.0
5/5: 186.0 MD
5/6: 185.2
5/7: 185.6
5/8: 184.0 MD
5/9: 183.8
5/10: 184.8
5/11: 183.2 MD
5/12: 183.2
5/13: DNW
5/14: 184.6 MD
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Old 05-14-2013, 05:34 AM   #441
Way too much time on my hands!
 
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Join Date: Jun 2003
Location: Someplace you've probably never been
Posts: 16,487
Gallery: Nanner
Stats: 253/229.5/200
WOE: low carb my way
Start Date: This time - 03/18/2013/JUDDD 04/29/2013
Sunday - 237 - started JUDDD with a mid-day (first time eating carby foods for 6 weeks)
Monday - 239.5 - down day
Tuesday - 237 - up day
Wednesday - 237 - down day
Thursday - 235.5 - up day today
Friday - 235.5 - down day
Saturday - 233 - up day!!
Sunday - 235.5 - down day
Monday - 234.5 - up day
Tuesday - 235.5 - down day but had a big pizza oops
Wednesday - 231.0 - yay but waiting for big bounce up bec of oops on DD
Thursday - 236.5 - there it is (( DD
Friday - 234.5 - UD
Saturday - did not weigh - DD
Sunday - new low - 229.5 - UD!!!!
Monday - didn't weigh - overindulged on Mother's Day - DD
Tuesday - 231.5 - bit of a bounce up but that's okay - the up-bounces are getting lower and lower! - UD
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Bye-bye 240's - 04/05/2013
230's - 05/12/2013
220's -
210's -
200!! -
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Old 05-14-2013, 05:50 AM   #442
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
D: 475
UD: 2376
********
DD: 422
UD: 2108
5/7 Changing to “light exercise”

4/30 DD 177.2 469
5/1 UD 175.0 2287
5/2 DD 177.2 459
5/3 UD 177.2 2383
5/4 DD DNW 501
5/5 UD 175.3 2356
5/6 DD 177.2 393
5/7 UD 176.2 1837
5/8 DD 176.2 436
5/9 UD 173.6 1927
5/10 DD 175.3 541
5/11 UD DNW 2111
5/12 MD DNW 1629
5/13 DD 173.6 383
5/14 UD 173.2 Not mapped out yet; cookout at lunchtime... I'll calculate when that's over and we'll see how it goes from there...
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Old 05-14-2013, 06:21 AM   #443
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Join Date: Jan 2013
Location: South Carolina
Posts: 361
Gallery: deboratpc
Stats: 238/203.8/140
WOE: JUDDD
Start Date: 1/07/2013
Goal for May is 200!!

Jan. 7 ~ 238 (Started JUDDD)
Feb. 1 ~ 230
Mar. 1 ~ 218
Apr. 1 ~ 212.8
May 1 ~ 206.4


5/1 ~ 206.4 new low
5/2 ~ 209.2
5/3 ~ 207.2
5/4 ~ 208.0
5/5 ~ 206.6
5/6 ~ 208.4
5/7 ~ 206.0 small new low
5/8 ~ 207.0
5/9 ~ 206.2 I was happy with this because my dd turned into a 1500 calorie pizza and cupcake lunch that we were brought for employee appreciation week. I didn't eat anything else and went to the gym and did cardio strength.
5/10 ~ 207.6 I am so sore today from the gym!
5/11 ~ 206.8
5/12 ~ dnw
5/13 ~ 206.6 I seem to be maintaining this month
5/14 ~ 206.6 well this is promising for tomorrow, hoping to be under 206...makes me determined to have a great dd today!
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Old 05-14-2013, 06:23 AM   #444
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Join Date: Nov 2012
Location: Michigan
Posts: 3,400
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by SlowSure View Post

May 14 134.8lbs (tiny new low: y'day DD LRp)

By 0.2lbs or 3.2oz, I have a tiny new low. I'm nudging towards halfway for my 3lbs target this month if the rest of the month goes in a linear fashion and I don't have a migraine.


Quote:
Originally Posted by tobelowcarber View Post
5/14: 123.8-DD


Quote:
Originally Posted by Planelman View Post
5/14 UD - 201.8 -


Quote:
Originally Posted by Librarygirl View Post
5/1 183.8
5/2 181.4
5/3 183.2
5/4 182.6
5/5 183.8
5/6 184.2
5/7 181.8
5/8 183.6
5/9 181.4
----------
5/14 181.8
Awesome maintaining off plan girl!!!

Quote:
Originally Posted by deedee View Post
5/13: 183 (after a MD)
5/14: 180.5 (after a DD)

So close to my goal! And the scale actually said 179 when I first woke up, which scared me for a second. I haven't seen that decade in over 6 years. Traveling today for work, but I'm going to be diligent about my calories even if it means I run out of them by the time I get home tonight.
EXCELLANT!!! Great plan & great drop!!!
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Old 05-14-2013, 06:24 AM   #445
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Join Date: Nov 2012
Location: Michigan
Posts: 3,400
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
4/30 UD 147 1766
5/1 DD 150 10
5/2 UD 149 1200
5/3 DNW 1528
5/4 DNW 1810
5/5 DNW 431
5/6 UD 147 1761
5/7 DD 148 17
5/8 UD 147 1978
5/9 DD 148 23
5/10 UD 147 1822
5/11 DD 146 91
5/12 UD 144 1928
5/13 DD 146 85
5/14 UD 145
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Old 05-14-2013, 06:30 AM   #446
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
May goal 154

05/01 161.8-UD
05/02 163.8-DD
05/03 161.4-UD
05/04 165.0-DD
05/05 163.4-UD
05/06 165.0-DD
05/07 163.2-UD
05/08 163.4-DD-awesome after an UD!
05/09 160.8-UD-Finally! Hope it sticks...
05/10 159.4-DD- OMG I haven't seen this in over 5 years Thank God I decided to switch to JUDDD!!!
05/11 157.8-MD need tomorrow to be a an UD- hope this is OK???
05/12 158.4-UD not tooo bad hope I don't mess this up
05/13 160.4-DD--Hope to get this off with a strict DD today
05/14 158.8-Heading in the right direction....But I'm afraid I have to change my rotations Again, and I want to see that 157 again soon....

Last edited by rosejim; 05-14-2013 at 06:41 AM..
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Old 05-14-2013, 06:48 AM   #447
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 722
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
May 1- 150 - 1 hour walk
May 2 - 150 DD - 1 hour walk
May 3 - 150 - 30 minutes callanetics
May 4 - 150.8 - DD - 30 min walk, 1 hour biking
May 5 - 152.4 - rest day
May 6 - 152.4 - DD (440 cals) - 45 min biking, 30 min callanetics
May 7 - 150.6 - 80 min walk, 30 min callanetics
May 8 - 151.2 - DD (500 cals) - 75 min walking, 1 hour callanetics
May 9 - 149.6 - 15mins callanetics
May 10 - 151.0 -(DD 900 cals , it happens) 45 min walk
May 11 - 151.0 - UUAD - 30 minute walk
May 12 - 151.0 (DD approx 600 cals) 45 min walk
May 13 - 150.6 - rest day
May 14 - 150.6 DD -Thinking about raising calories - not enjoying the deprivation anymore..makes me crazy, and I'm not losing. I think I can work with 800 calories though and that still gives me a pretty good swing to keep the "good juices" flowing.
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Old 05-14-2013, 07:05 AM   #448
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Thank you!

Flossyliz

slowsure

tobelowcarber
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Old 05-14-2013, 07:05 AM   #449
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Maintenance break for a bit! Plan: UD - 2000 (with option of adding exercise calories back), DD 30-60% numbers (600-1200 calories).

4/30 - 216.x - DD (115 - 372 exercise calories burned)
5/1 - 213.7 - MD (1325 - 518 exercise calories burned)
5/2 - 213.6 - UD (2300)
5/3 - 213.3 - DD (411-359 exercise calories burned)
5/4 - 211.2 - MD (1253 - 214 ex. cals)
5/5 - 211.8 - UD (2356 - slightly over due to cinco de mayo fun, but not too far over)
5/6 - 212.7 - DD (352 + whatever calories from tiny tiny tastes of a meal I was preparing for a friend recovering from surgery)
5/7 - 213.1 - MD (1439 [accident - got bad calorie info] -239 ex cals = net 1200)
5/8 - 211.8 - UD (?? I had some things that I had to guesstimate, but I counted what I could and think I was in/close to my goal range)
5/9 - 212.1 - DD (483)
5/10 - 211.8 - UD (2334 - 407 ex cals, net 1927)
5/11 - 211.8 - DD (535)
5/12 - 211.5 - FD (eating reasonably but taking the day off counting today)
5/13 - 215.1 - DD (312 - lower dd than planned for maintenance break just to counterbalance mother's day bounce, then on to the plan!).
5/14 - 211.9 - UD (2000 cals planned)
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Old 05-14-2013, 07:05 AM   #450
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by tobelowcarber View Post
May goal- to get below 120

4/30: 126.2-DD-499 cal
5/01: 125.6-UUAD
5/02: 128.6-UUAD
5/03: 130.6-UD Going back to Low Carb

Low carb JUDD
5/04: DNW-DD- 666 cal
5/05: 129.0-UD-1776 cal
5/06: 128.0-DD-410 cal
5/07: 126.4-UD-1926 cal
5/08: 126.2-DD-393 cal
5/09: 128.8-UD- 2200 cal. I guess is my muscles holding water after strength training yesterday, I have lots of soreness today. That's the only thing I can think of
5/10: 127.4-DD-437 cal, better, still up 1.2 lb, I feel even more sore today and it is 48 hrs after lifting
5/11: 125.6-UD-1680
5/12: 125.2-DD-493 cal
5/13: 124.4-UD-1925 cal
5/14: 123.8-DD
Awesome job! keep it up...
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