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Old 04-29-2013, 04:23 PM   #1
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Help silly grape question

What would you count for the calories in 1 cup of grapes (red seedless)?

My calorie counter that I normally use, it has different options, one says 1 cup = 62 another option says 110.

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Old 04-29-2013, 04:24 PM   #2
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Oh my goodness another option says 1-1/2 cups 30 !

Huh?
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Old 04-29-2013, 04:25 PM   #3
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Okay I may have just answered my own question. I may need to just weigh my grapes. 1 cup at 92 grams = 62. That might work!

Then again, another option says 138 grams = 30 calories. Arg.
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Old 04-29-2013, 04:56 PM   #4
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I'd weigh them, then just choose one and be consistent next time.
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Old 04-29-2013, 05:45 PM   #5
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Yes, weigh them! Get the amount of calories per oz and just multiply.

Last edited by Carly; 04-29-2013 at 05:47 PM..
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Old 04-29-2013, 06:23 PM   #6
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Thanks gals! I think I will use the guideline 1 calorie per gram for grapes.
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