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-   -   Help silly grape question (http://www.lowcarbfriends.com/bbs/juddd/803078-help-silly-grape-question.html)

lc-chica 04-29-2013 05:23 PM

Help silly grape question
What would you count for the calories in 1 cup of grapes (red seedless)?

My calorie counter that I normally use, it has different options, one says 1 cup = 62 another option says 110.


lc-chica 04-29-2013 05:24 PM

Oh my goodness another option says 1-1/2 cups 30 !


lc-chica 04-29-2013 05:25 PM

Okay I may have just answered my own question. I may need to just weigh my grapes. 1 cup at 92 grams = 62. That might work!

Then again, another option says 138 grams = 30 calories. Arg.

KeirasMom 04-29-2013 05:56 PM

I'd weigh them, then just choose one and be consistent next time.

Carly 04-29-2013 06:45 PM

Yes, weigh them! Get the amount of calories per oz and just multiply.

lc-chica 04-29-2013 07:23 PM

Thanks gals! I think I will use the guideline 1 calorie per gram for grapes.

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