Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   JUDDD (http://www.lowcarbfriends.com/bbs/juddd/)
-   -   DD Monday: Menu and plans (http://www.lowcarbfriends.com/bbs/juddd/803022-dd-monday-menu-plans.html)

Genie80 04-29-2013 01:17 AM

DD Monday: Menu and plans
 
Hope you've all had a great weekend.

Only my second DD day, and the first whilst I'm at work so fingers crossed for me on this one.

Target: 500c

L: Slimfast Chocolate Shake
D: WW spaghetti on wholemeal toast

2ltr water
lots of Green tea!

Gina x

SlowSure 04-29-2013 02:23 AM

B: slice of egg bake (120kcals) with 80g sardines (150kcals) and hot sauce (10kcals). Total=280kcals

I have a spare 37kcals so shall have Shirataki noodles in a lemongrass broth with DH when he has his dinner this evening. I still haven't quite got over the feeling that eating the majority of my kcalories at breakfast leaves me without a safety net for the day. :)

Mamatomany 04-29-2013 03:58 AM

Gonna do a potato hack for this DD. lots of herbal tea and lemon water today. You got this Gina! I hope everyone has a great day today :)

kimrich2 04-29-2013 04:12 AM

Not sure exactly yet, but likely:

B/L: Eggs, turkey sausage, black coffee
D: Lean meat and veg of some sort

After a long weekend including an UUAD, I'm so ready for this DD!

Flutter 04-29-2013 04:19 AM

Ah yea, after yesterday's birthday fun, I'm planning to fast all day today. We'll see how it goes!

Have a good one JBs!!!

Silverrain 04-29-2013 04:56 AM

Good morning, everyone! Happy Monday! :)

Not exactly sure what I will be eating today, but I am going to try and make it an all-liquid fast day once more. I went WAY overboard last night with wine.

B: Coffee, 1 tbsp half and half
L: Broth, water
D: ?

I do hope everyone has a great day! :)

Evie1978 04-29-2013 05:13 AM

B- coffee
L- nutriblast green smoothie
D- egg white omelette with artichoke..spinach and feta cheese...

Less than 300 hopefully...

zipp2play 04-29-2013 05:36 AM

Good morning all!

Gina- thanks for starting us out and WELCOME to the world of JUDDD! I hope you find you love it as much as I do!

Slow - sounds like you have a plan

Mama - Potato hack kind of day! Good plan.

Kim - sounds like you are ready to dust off and enjoy your DD!

Melinda - did you have a great Birthday? Sounds like it was enjoyable!

Jen - another Wine lover? I do so enjoy a glass or 2 or 3 ;)

Evie - Sounds like you have a great plan too!

Me, it's MONDAY, I think that says it all! :hyst:

veggie stir fry with an egg 100c
salad 85c
cottage cheese, strawberries (I go the best strawberris this weekend YUM) 125c
potato with mushrooms 125c

looks to be right at 435c I don't typically do days that low, so we will see if this works!

Librarygirl 04-29-2013 06:19 AM

Good morning JB's. :) I had 2 UDs (Sat. and Sun.), so I'm back in the saddle again today.

Nothing so far but a sip of tea with H&H (2?)

Sirtain 04-29-2013 08:14 AM

I am back in rotation after a planned three Up Days in a row. Looking forward to my Down Day, and planning on doing another Fat-Fast Down Day, so my menu looks like this:
Liverwurst
Cheese
More liverwurst
Hey, more cheese!
Maybe a slice of Kerrygold butter to finish the day.
:)

motivatedMomma4 04-29-2013 08:48 AM

planning to do mostly a full fast today, with just a few cups of broth so 10-15 cals for me. I have my final weigh in for our biggest loser competition at work tomorrow,so lots of apple cinnamon water,and tea as well, try and hopefully get a little bit of a drop ;)

Silverrain 04-29-2013 08:57 AM

Quote:

Originally Posted by zipp2play (Post 16399172)
Jen - another Wine lover? I do so enjoy a glass or 2 or 3 ;)

I do enjoy wine, but this was a little overboard! Went to a friend's parents' house for dinner. His father ended up opening five (yes, five) bottles of wine throughout the course of the evening!! Split between five of us, that was about one bottle each. Needless to say, I was a little fuzzy this morning! :stars:

JMBM 04-29-2013 11:00 AM

B: coffee w/hh crm = 40
L:1/2 c. potato, 1/2 c. ff cottage cheese, 2 tbsp salsa = 160
D:1/2 c. potato w/2 Tbsp greek yogurt = 100

Around 300 for the day.

jennafrogg 04-29-2013 11:03 AM

Hi All,

New to this board and this is my second down day!

b-coffee
snack- EAS chocolate fudge shake. 110 cals
lunch - EAS strawberry shake 100 cal
snack -hard boiled egg 78 cals/ miso soup 30 cal
Dinner- Atkins chocolate delight shake 160

Total- 478, I may have broth to bring it up to 500 cals.. .not sure if I'll need it yet.

Have a great day all!

zipp2play 04-29-2013 11:06 AM

:welcome: JENNA! Love having you here!!!!!!

zipp2play 04-29-2013 11:07 AM

Quote:

Originally Posted by zipp2play (Post 16399172)
Me, it's MONDAY, I think that says it all! :hyst:

veggie stir fry with an egg 100c
salad 85c
cottage cheese, strawberries (I go the best strawberris this weekend YUM) 125c
potato with mushrooms 125c

looks to be right at 435c I don't typically do days that low, so we will see if this works!

I ended up loving the cottage cheese/strawberries so much that I had it twice. Only using 1/2 the strawberries each time. So with both those and the breakfast, I am at 304c

With the potato and such tonight, still around 435c

JMBM 04-29-2013 11:11 AM

Quote:

Originally Posted by jennafrogg (Post 16399745)
Hi All,

New to this board and this is my second down day!

b-coffee
snack- EAS chocolate fudge shake. 110 cals
lunch - EAS strawberry shake 100 cal
snack -hard boiled egg 78 cals/ miso soup 30 cal
Dinner- Atkins chocolate delight shake 160

Total- 478, I may have broth to bring it up to 500 cals.. .not sure if I'll need it yet.

Have a great day all!

:welcome: Jenna! Glad you've joined us!:clap:

LiLi914 04-29-2013 11:12 AM

Today is a grumpy DD. Another crazy Monday at work.

L: Chobani Pineapple yogurt
D: Turkey Burger with mustard
So far on my fifth mug of water.

Total of 360 calories.

Flutter 04-29-2013 12:31 PM

Monica, it was great, thanks for asking! Btw, how is DS doing with Juddd? I keep thinking about him and forget to ask. OY!

Hey, LG, good to see you on this rotation! Yay!

http://img.photobucket.com/albums/v3...psa5161824.gif Jenna!!! I have a DD named Jenna so I will certainly remember you! :heart: Hope you love juddding! :heart:

Ugh, Lisa, I hate grumpy DDs. :( Hugs!

Librarygirl 04-29-2013 01:09 PM

Hey Flutter! :D I am on these rotations because I was a bad girl. ;)

So my cals today are:

4 oz carrots - 35
1 slice baloney - 25
LC french onion - 35
1 wasa cracker - 22

Plan on making chicken enchiladas for dinner...have boneless, skinless thighs in lime juice marinating...will serve with tomatoes, light cheese, salsa and light sour cream.:yummy:

Deen73 04-29-2013 02:04 PM

Hmmm... pretty hungry today. That's new because I'd been having DD's where I hardly felt like eating. But, anyway, here's what I've been having (usually eat the same old boring stuff)

B: Bulletproof coffee -- 100

Lunch -- 3 strips bacon and a tomato -- 100

Snack - iced coffee w/a tbsp of sugar free caramel machiatto creamer, 1 piece Gordon's tilapia -- 95

Dinner -- fish and green beans -- 110

maybe some sf Jello -- 10

so, totals of between 405 and 415 -- wow, feels like more.

Nanner 04-29-2013 03:15 PM

My first DD:

Breakfast - 0 calorie Orange Mango fruit water
Lunch - 1 cup 60 calorie Progresso soup, 1 slice 45 calorie bread, 2 pieces of 15-calorie ham, and black raspberry fruit water - 135 total
Snack - 1 bag microwave popcorn - 90 (didn't eat it all)
Dinner - Same as lunch - 135
Snack - 70-calorie fudgesicle and maybe 10-calorie Jello.

Water, water, water!

Total - 440

Librarygirl 04-29-2013 03:20 PM

Nan, the single fudgesicles are only 40 cals a piece. :) I need to get some more!

Decided to not do enchilladas because they are too costly (cal wise). Probably only a piece of chicken and black eye peas with 1/3 c. rice.

Flutter 04-29-2013 06:00 PM

LG, you're not "bad"!!! :P

http://img.photobucket.com/albums/v3...psa5161824.gif Nanner! Hope it went ok today!


All times are GMT -7. The time now is 04:46 AM.