DD SUNDAY!! Menu?

adillenal · 04-28-2013, 05:34 AM

DD
B - coffee with HWC, 2 eggs with SF marmalade
Cold boiled potatoes and/or broth

phoenix17 · 04-28-2013, 05:39 AM

B: coffee with some hydrolyzed collagen added.

L: maybe salad? with very little dressing. or just sliced cucumbers sprinkled with salt.

D: sliced fingerling potatoes, tossed with sliced onions, 1 tsp olive oil and baked until crispy.

Planelman · 04-28-2013, 06:45 AM

B: Coffee - black
L: Grilled Chicken stir fry with spinach and salsa and hot sauce
D: Grilled Chicken stir fry with spinach and salsa and hot sauce

422 calories

Scarlett46 · 04-28-2013, 07:20 AM

B: Coffee w/ French vanilla creamer
L: Yogurt w/ Bran
D: Chicken, veggies
S: Coffee w/ French vanilla creamer
367 calories

Never Too Late · 04-28-2013, 09:31 AM

Have a great Sunday, fellow JUDDDers:

B. 97% fat free hot dog, 1/2 c. green smoothie (berries, parsley, spinach, egg powder)
L. 3 oz trout, low fat coleslaw
D. egg beaters omelette, green onions, parsley salad

Bon Appetit!

Cyn

TryingJudd · 04-28-2013, 09:45 AM

L- egg white salad on a magic pop
D- garlic roasted Brussels sprouts and cauliflower with a chicken sausage, a few raspberries

~400 cals

DaSHMith · 04-28-2013, 12:11 PM

Happy Sunday JBs,

B: 1 Scandanavian crisp bread = 25 cals
L: 1 Scandanavian crisp bread + 300 grams boiled potatoes with ICBN spray, Sriacha sauce and yellow mustard = 288 cals
D: 1 Scandanavian crisp bread = 25 cals

Total= 338 cals

tobelowcarber · 04-28-2013, 01:50 PM

B: 8 oz lamb kebabs, 2 HB egg white 411 cal/53 gr prot
L: cucumber and celery juice 30 cal
D: bone broth, 2 HB egg whites, 4.6 cucumber 67 cal

507 cal/13 gr carbs

tobelowcarber · 04-28-2013, 01:51 PM

Quote:

Originally Posted by TryingJudd

D- garlic roasted Brussels sprouts and cauliflower with a chicken sausage, a few raspberries

That sound heavenly

Whitlin' · 04-28-2013, 04:33 PM

I had a small shock today when the tuna packet I'd planned on simply wasn't in the drawer!

Moral - always be sure you actually have access to the foods you plan to eat on a DD!

I didn't intend to have a vegetarian day, but now it's worked out that way and that's okay. Other non-veg choices simply don't work into my calorie plan now that I'm down to fewer calories. I can adapt.

half an apple
oatmeal with teaspoon coconut oil
half a Morningstar veggie sausage patty
medium potato, fried in coconut oil

right now that puts me at 450 calories

I'm now debating the size of a mini banana sandwich that would take me to either 550 or 600, depending upon how mini.

phoenix17 · 04-28-2013, 04:41 PM

My DD has turned in to a MD but it was ok considering I got to socialize with someone I would like to get to know better. BUT now my hunger is raging!! Why is it I can somehow control the hunger when I am purposely keeping it to 300 calories but have 800 calories and forget it!!! ARGH!

LoCarbGal · 04-28-2013, 05:56 PM

Love your new avi Cyn! So cute!

Whitlin' - ack! So frustrating. You made it work though.

Phoenix...how intriguing! Hope it went well!

B: Coffee/HWC
L: 15 baby carrots
D: bowl of chili

Can't wait for UD tomorrow!

lc-chica · 04-28-2013, 06:52 PM

coffee w/ creamer
protein shake
0% greek yogurt w/ berries
popcorn
8 pieces of little chocolates balls (25 cal)

Today was rough. I seriously want to eat EVERYTHING tomorrow and I know I won't, come tomorrow.... why am I kind of disappointed by that? HAha

Kimmietoo · 04-28-2013, 07:27 PM

B- coffee w CO
L- mini peppers and celery with dip made from FF sour cream, FF cream cheese and salsa
D- Salmon with walden farms ginger sesame dressing, baked shiratki angel hair alfredo (sauce from FF sour cream, FF cream cheese, Parmesan (fresh grated), nutmeg, pepper, head lettuce salad

total 485

Very satisfying, thankfully, as I was quite hungry today. Looking forward to tomorrow! Sweet dreams!

04-28-2013, 05:34 AM	#1
adillenal Blabbermouth!!! Join Date: Mar 2003 Location: Texas Posts: 7,100 Gallery: adillenal	DD SUNDAY!! Menu? DD B - coffee with HWC, 2 eggs with SF marmalade Cold boiled potatoes and/or broth

04-28-2013, 04:33 PM	#10
Whitlin' Senior LCF Member Join Date: Apr 2009 Location: Southeast US Posts: 904 Gallery: Whitlin' Stats: 162/149/149 WOE: JUDDD Start Date: March, 2009	I had a small shock today when the tuna packet I'd planned on simply wasn't in the drawer! Moral - always be sure you actually have access to the foods you plan to eat on a DD! I didn't intend to have a vegetarian day, but now it's worked out that way and that's okay. Other non-veg choices simply don't work into my calorie plan now that I'm down to fewer calories. I can adapt. half an apple oatmeal with teaspoon coconut oil half a Morningstar veggie sausage patty medium potato, fried in coconut oil right now that puts me at 450 calories I'm now debating the size of a mini banana sandwich that would take me to either 550 or 600, depending upon how mini. __________________ . Sandwich generation caregiver, with eldercare in my busy family's home. Lost 13 pounds on JUDDD in 2009 and began happy maintenance. Slipped up in 2012, but JUDDD got me back to goal!

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04-28-2013, 05:39 AM	#2
phoenix17 Senior LCF Member Join Date: May 2012 Location: MA Posts: 104 Gallery: phoenix17 Stats: 196/185/150 WOE: LC, MF and now JUDDD	B: coffee with some hydrolyzed collagen added. L: maybe salad? with very little dressing. or just sliced cucumbers sprinkled with salt. D: sliced fingerling potatoes, tossed with sliced onions, 1 tsp olive oil and baked until crispy.

04-28-2013, 06:45 AM	#3
Planelman Senior LCF Member Join Date: Apr 2013 Location: Fredericksburg, VA Posts: 89 Gallery: Planelman Stats: 350.1/200.8/195 6'2" 43 WOE: -150.7\|LowCal-80lbs/Primal-55.3lbs/JUDDD -15.5lbs Start Date: 7/14/2011	B: Coffee - black L: Grilled Chicken stir fry with spinach and salsa and hot sauce D: Grilled Chicken stir fry with spinach and salsa and hot sauce 422 calories

04-28-2013, 07:20 AM	#4
Scarlett46 Senior LCF Member Join Date: Apr 2013 Location: Mid-Michigan Posts: 85 Gallery: Scarlett46 Stats: 179/176/135 5'3" 42yo WOE: SB/JUDDD Start Date: SB: 6/2007 JUDDD: 4/2013	B: Coffee w/ French vanilla creamer L: Yogurt w/ Bran D: Chicken, veggies S: Coffee w/ French vanilla creamer 367 calories

04-28-2013, 09:31 AM	#5
Never Too Late Senior LCF Member Join Date: Mar 2013 Location: Los Angeles, CA Posts: 108 Gallery: Never Too Late Stats: HW 350/Current 245/Goal 130/Dream Wght 118 WOE: JUDDD Start Date: JUDDD 3/21/13(Started JUDDD at 261 lbs)	Have a great Sunday, fellow JUDDDers: B. 97% fat free hot dog, 1/2 c. green smoothie (berries, parsley, spinach, egg powder) L. 3 oz trout, low fat coleslaw D. egg beaters omelette, green onions, parsley salad Bon Appetit! Cyn

04-28-2013, 09:45 AM	#6
TryingJudd Major LCF Poster! Join Date: Mar 2012 Posts: 1,677 Gallery: TryingJudd Stats: Started Judd on 3.26.12 WOE: Judd Start Date: 3.26.12	L- egg white salad on a magic pop D- garlic roasted Brussels sprouts and cauliflower with a chicken sausage, a few raspberries ~400 cals

04-28-2013, 12:11 PM	#7
DaSHMith Senior LCF Member Join Date: Apr 2013 Location: Los Angeles, CA Posts: 89 Gallery: DaSHMith Stats: 164.4/159.5/125 WOE: JUDDD Start Date: 4/2/13	Happy Sunday JBs, B: 1 Scandanavian crisp bread = 25 cals L: 1 Scandanavian crisp bread + 300 grams boiled potatoes with ICBN spray, Sriacha sauce and yellow mustard = 288 cals D: 1 Scandanavian crisp bread = 25 cals Total= 338 cals

04-28-2013, 01:50 PM	#8
tobelowcarber Major LCF Poster! Join Date: Feb 2012 Posts: 1,801 Gallery: tobelowcarber Stats: 136/127.4/115-120 WOE: JUDDD 4:3 with higer DD calories	B: 8 oz lamb kebabs, 2 HB egg white 411 cal/53 gr prot L: cucumber and celery juice 30 cal D: bone broth, 2 HB egg whites, 4.6 cucumber 67 cal 507 cal/13 gr carbs

04-28-2013, 04:41 PM	#11
phoenix17 Senior LCF Member Join Date: May 2012 Location: MA Posts: 104 Gallery: phoenix17 Stats: 196/185/150 WOE: LC, MF and now JUDDD	My DD has turned in to a MD but it was ok considering I got to socialize with someone I would like to get to know better. BUT now my hunger is raging!! Why is it I can somehow control the hunger when I am purposely keeping it to 300 calories but have 800 calories and forget it!!! ARGH!

04-28-2013, 05:56 PM	#12
LoCarbGal Major LCF Poster! Join Date: Jul 2012 Posts: 2,858 Gallery: LoCarbGal Stats: 318.5/207.5/140 5'4" 46 yrs WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 56.5 lbs	Love your new avi Cyn! So cute! Whitlin' - ack! So frustrating. You made it work though. Phoenix...how intriguing! Hope it went well! B: Coffee/HWC L: 15 baby carrots D: bowl of chili Can't wait for UD tomorrow!

04-28-2013, 06:52 PM	#13
lc-chica Senior LCF Member Join Date: Mar 2009 Location: NY Posts: 208 Gallery: lc-chica Stats: 164.4/156/140 5'5" WOE: Judd Start Date: 4-14-13	coffee w/ creamer protein shake 0% greek yogurt w/ berries popcorn 8 pieces of little chocolates balls (25 cal) Today was rough. I seriously want to eat EVERYTHING tomorrow and I know I won't, come tomorrow.... why am I kind of disappointed by that? HAha

04-28-2013, 07:27 PM	#14
Kimmietoo Senior LCF Member Join Date: Sep 2009 Location: Atlanta, GA Posts: 299 Gallery: Kimmietoo Stats: 350/283.4/1?? 58 yo, hypothyroid age 8; menopausal WOE: start JUDDD 01/24/13 at 310 Start Date: July 2009	B- coffee w CO L- mini peppers and celery with dip made from FF sour cream, FF cream cheese and salsa D- Salmon with walden farms ginger sesame dressing, baked shiratki angel hair alfredo (sauce from FF sour cream, FF cream cheese, Parmesan (fresh grated), nutmeg, pepper, head lettuce salad total 485 Very satisfying, thankfully, as I was quite hungry today. Looking forward to tomorrow! Sweet dreams!