DD SUNDAY!! Menu?
B - coffee with HWC, 2 eggs with SF marmalade
Cold boiled potatoes and/or broth
B: coffee with some hydrolyzed collagen added.
L: maybe salad? with very little dressing. or just sliced cucumbers sprinkled with salt.
D: sliced fingerling potatoes, tossed with sliced onions, 1 tsp olive oil and baked until crispy.
B: Coffee - black
L: Grilled Chicken stir fry with spinach and salsa and hot sauce
D: Grilled Chicken stir fry with spinach and salsa and hot sauce
B: Coffee w/ French vanilla creamer
L: Yogurt w/ Bran
D: Chicken, veggies
S: Coffee w/ French vanilla creamer
Have a great Sunday, fellow JUDDDers:
B. 97% fat free hot dog, 1/2 c. green smoothie (berries, parsley, spinach, egg powder)
L. 3 oz trout, low fat coleslaw
D. egg beaters omelette, green onions, parsley salad
L- egg white salad on a magic pop
D- garlic roasted Brussels sprouts and cauliflower with a chicken sausage, a few raspberries
Happy Sunday JBs,
B: 1 Scandanavian crisp bread = 25 cals
L: 1 Scandanavian crisp bread + 300 grams boiled potatoes with ICBN spray, Sriacha sauce and yellow mustard = 288 cals
D: 1 Scandanavian crisp bread = 25 cals
Total= 338 cals
B: 8 oz lamb kebabs, 2 HB egg white 411 cal/53 gr prot
L: cucumber and celery juice 30 cal
D: bone broth, 2 HB egg whites, 4.6 cucumber 67 cal
507 cal/13 gr carbs
I had a small shock today when the tuna packet I'd planned on simply wasn't in the drawer! :dunno:
Moral - always be sure you actually have access to the foods you plan to eat on a DD!
I didn't intend to have a vegetarian day, but now it's worked out that way and that's okay. Other non-veg choices simply don't work into my calorie plan now that I'm down to fewer calories. I can adapt. :cool:
half an apple
oatmeal with teaspoon coconut oil
half a Morningstar veggie sausage patty
medium potato, fried in coconut oil
right now that puts me at 450 calories
I'm now debating the size of a mini banana sandwich that would take me to either 550 or 600, depending upon how mini.
My DD has turned in to a MD but it was ok considering I got to socialize with someone I would like to get to know better. BUT now my hunger is raging!! Why is it I can somehow control the hunger when I am purposely keeping it to 300 calories but have 800 calories and forget it!!! ARGH!
Love your new avi Cyn! So cute!
Whitlin' - ack! So frustrating. You made it work though.
Phoenix...how intriguing! Hope it went well!
L: 15 baby carrots
D: bowl of chili
Can't wait for UD tomorrow!
coffee w/ creamer
0% greek yogurt w/ berries
8 pieces of little chocolates balls (25 cal)
Today was rough. I seriously want to eat EVERYTHING tomorrow and I know I won't, come tomorrow.... why am I kind of disappointed by that? HAha
B- coffee w CO
L- mini peppers and celery with dip made from FF sour cream, FF cream cheese and salsa
D- Salmon with walden farms ginger sesame dressing, baked shiratki angel hair alfredo (sauce from FF sour cream, FF cream cheese, Parmesan (fresh grated), nutmeg, pepper, head lettuce salad
Very satisfying, thankfully, as I was quite hungry today. Looking forward to tomorrow! Sweet dreams!
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