Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-27-2013, 03:15 PM   #1
Senior LCF Member
 
Mamatomany's Avatar
 
Join Date: Feb 2013
Posts: 259
Gallery: Mamatomany
WOE: PHD
Start Date: 1/17/13
Diagnosis?

Well, this afternoon I made some homemade granola (lots of nuts, coconut oil, stevia, and coconut oil) after it was baked. I put a few tablespoons in a small container of plain greek yogurt and I had a cup of coffee with ff cream and a pinch of stevia in it. I am all bloated and I have pain above my naval and to the right. I look like I'm pregnant for God sakes Not sure if this is IBS or what? I feel awful right now. It took like 2 days this past week for another bloating issue to be resolved. Lots of bloating...Wierd?
Mamatomany is offline   Reply With Quote

Sponsored Links
Old 04-27-2013, 03:24 PM   #2
Senior LCF Member
 
phoenix17's Avatar
 
Join Date: May 2012
Location: MA
Posts: 136
Gallery: phoenix17
Stats: 196/?(not looking for a while)/150
WOE: LC, MF and now JUDDD
I think others on here will be able to give you better advice but my first question is - how often have you used stevia and has it ever bothered you in the past? I know that sugar substitutes can mess with some people. Also if the granola is way more fiber than you are used to, that could do it.
phoenix17 is offline   Reply With Quote
Old 04-27-2013, 04:45 PM   #3
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
Oh no! I'm sorry you're bloated. Are any of these ingredients new to you?
calichris is offline   Reply With Quote
Old 04-27-2013, 05:39 PM   #4
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,254
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I had about 5 cashews last night and this morning I was seriously bloated and my lower intestines did not feel great. I'm sure it was the cashews for me, so maybe the nuts you added to the granola
Carly is offline   Reply With Quote
Old 04-27-2013, 06:13 PM   #5
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,597
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
It could also be the fats in the coconut oil & nuts coming off potato days. I know when I do potato days I have to be really careful adding back in fats, even "good" fats, because my body gets pretty upset. I get bloated and my tummy pokes out...farther than usual
Yennie is offline   Reply With Quote
Old 04-27-2013, 06:46 PM   #6
Senior LCF Member
 
Mamatomany's Avatar
 
Join Date: Feb 2013
Posts: 259
Gallery: Mamatomany
WOE: PHD
Start Date: 1/17/13
My hubby said lay off the nuts too I wonder if I have a gut issue tho, and wonder if l-glutamine would help that? Anyone have advice on that and how much. I have some here, powdered form, so maybe I could include that. as far as stevia goes, I have been using it strickly for about 4 months. Interesting with the potato hack and introducing fats. Hmmmm...yes, it seems to happen after those days...hmmm...
Mamatomany is offline   Reply With Quote
Old 04-27-2013, 07:15 PM   #7
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,597
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Quote:
Originally Posted by Mamatomany View Post
My hubby said lay off the nuts too I wonder if I have a gut issue tho, and wonder if l-glutamine would help that? Anyone have advice on that and how much. I have some here, powdered form, so maybe I could include that. as far as stevia goes, I have been using it strickly for about 4 months. Interesting with the potato hack and introducing fats. Hmmmm...yes, it seems to happen after those days...hmmm...
MTM,
I wrote about my experience reintroducing fats after a 7 day PH on the Paleo potato thread. You can check it out there...it wasn't pleasant...
Yennie is offline   Reply With Quote
Old 04-28-2013, 05:35 AM   #8
Senior LCF Member
 
Join Date: Dec 2011
Posts: 454
Gallery: tofucheez
I was advised to take l-glut for intestinal issues........zero effect
tofucheez is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:55 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.