Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-22-2013, 02:23 AM   #1
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,885
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD Monday: Menus and plans

Let's embrace the week and start as we mean to go on. Dancing with the one who brought us, let us enjoy all that a DD Monday has to offer us. [Fill in other exhortations.]

DD calorie allowance of 317kcals eaten for a lepin reset programme.

B: slice of egg bake (120 kcals) with 25g of bacon (75kcals), 20g tuna (40kcals) and hot sauce (10kcals): total 245kcals

I have a lavish 72 excess kcals to eat later today. I may have a small serving of mussels.
SlowSure is offline   Reply With Quote

Sponsored Links
Old 04-22-2013, 05:00 AM   #2
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
DD
B - eggs, SF marmalade, coffee with HWC
cold boiled potatoes and broth as needed for the rest of the day
adillenal is offline   Reply With Quote
Old 04-22-2013, 05:25 AM   #3
Senior LCF Member
 
Silverrain's Avatar
 
Join Date: Mar 2013
Location: SE Michigan
Posts: 214
Gallery: Silverrain
Stats: 209.9/209.9/145 5'4" 34 years old
WOE: JUDDD
Start Date: July 2014
Today will be busy, so no real planned food. I will likely have broth at lunchtime, but maybe not even that depending on my workload later today. I'll have to come back later to report my intake. So far, I have had coffee w/1 tbsp half and half. I'll be drinking water and a little Diet Coke throughout the day as well.

Happy Monday, everyone! Hope you all have a wonderful day.
Silverrain is offline   Reply With Quote
Old 04-22-2013, 05:34 AM   #4
Senior LCF Member
 
Mamatomany's Avatar
 
Join Date: Feb 2013
Posts: 259
Gallery: Mamatomany
WOE: PHD
Start Date: 1/17/13
I must confess...I'm not really excited about today , or the thought of this DD, BUT, I'm here, so here is to hoping I stick to my guns today

B: Bullet Proof Coffee gonna take 2 Ptero (don't know how to spell it)
L: Nada
D: Can of seasoned black eyed peas.

around 400 cals.
Mamatomany is offline   Reply With Quote
Old 04-22-2013, 05:40 AM   #5
Senior LCF Member
 
kimrich2's Avatar
 
Join Date: Mar 2012
Location: VA Coast
Posts: 62
Gallery: kimrich2
Stats: 212/202/160
WOE: LC + 5:2
Start Date: April 15, 2013 Restart
B: Black coffee.
L: Egg and turkey sausage and ptero.
D: Not sure yet, but lean meat, veg, and ptero.
kimrich2 is offline   Reply With Quote
Old 04-22-2013, 05:58 AM   #6
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,857
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Click espresso shake (120)
L: Wendy's small chili w/TJ's habanero sauce (210)
D: Click decaf espresso shake (120)

450 total.
KeirasMom is offline   Reply With Quote
Old 04-22-2013, 07:23 AM   #7
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,920
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Shooting for a low DD so will hold out on food for as long as possible. Taking my ptero and drinking diet soda now. I brought a liter of ice tea and have broth, if needed. I also have cherry tomatoes and sf jello if I can't hold out. Have a great one!
TryingJudd is offline   Reply With Quote
Old 04-22-2013, 07:27 AM   #8
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Good morning JBs!

I am not loving having TOM regularly again. At least, not the PMS. It's worse than I remember. Oh well, onward!

B-protein shake (vanilla whey, 1 cup of almond milk, 5 strawberries) - 190

???????

Can't have a whole lot more, so planning to bite the bullet.
Librarygirl is offline   Reply With Quote
Old 04-22-2013, 08:36 AM   #9
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Happy DD to the JB's

B: Green tea
L: X
D: Potatoes of some form. Probably Adi's version.


Cindy, TOM is here too. Plus, I'm coming off of my UUAD weekend splurge and I feel like poo! Yep, not really minding not inneracting w/food today.

Last edited by JMBM; 04-22-2013 at 08:37 AM.. Reason: ommitted a word.
JMBM is offline   Reply With Quote
Old 04-22-2013, 08:43 AM   #10
Senior LCF Member
 
kh155's Avatar
 
Join Date: Aug 2012
Location: Ontario/GWN
Posts: 154
Gallery: kh155
Stats: 247.8/245.8/155 (to start) 5'7" 52 yo
WOE: JUDDD
Start Date: April 10/13
I've come off of an emotionally draining weekend with lots of unplanned eating and a huge gain.

Back in the saddle ...

1. boiled potato in broth with 50g-0% plain yogurt for topping
2. steamed sweet potato

tea with 10% cream
crystal light
kh155 is offline   Reply With Quote
Old 04-22-2013, 09:25 AM   #11
Major LCF Poster!
 
TryingJudd's Avatar
 
Join Date: Mar 2012
Posts: 1,920
Gallery: TryingJudd
Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
Sending you good thoughts Karen!!!
TryingJudd is offline   Reply With Quote
Old 04-22-2013, 09:53 AM   #12
Major LCF Poster!
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 1,012
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
((Karen))

My weekend was a tough one, too, so I feel for you, and also know you can forget it and move on. Think to yourself how much of your gain might be due to sodium, and be gone quickly.

At 11:00 a.m. I'm having my fav smoothie:

3/4 cup S O unsweetened coconut milk
4 frozen cherries
1/8 cup frozen wild blueberries
1 slice frozen peach
1/2 scoop Jay Robb chocolate protein powder

for 130 calories

I take one of the children to an appt right after school, so we'll stop by Wendy's and I'll have an half apple pecan chicken salad. (My online calorie counter and Wendy's differ, so I'll go with theirs - 340 )

Supper will be either half a sweet potato with a teaspoon coconut oil for 120 calories OR oatmeal with CO for the same calories, whichever appeals.

590 calories
__________________
.
Sandwich generation caregiver, with eldercare in my busy family's home.
Whitlin' is offline   Reply With Quote
Old 04-22-2013, 10:26 AM   #13
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Thinking of having a salad w/homemade dressing for dinner. I can add a boiled egg and some deli turkey if I don't eat anything between now and then. Still only the shake this morning so far.
Librarygirl is offline   Reply With Quote
Old 04-22-2013, 11:30 AM   #14
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Karen - I hope all is well now.

B: Coffee/HWC
L: Hopefully just iced tea
D: pork loin

Trying to stay around 390.
LoCarbGal is offline   Reply With Quote
Old 04-22-2013, 12:44 PM   #15
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
B: coffee black
L: chicken sausage and spinach (152)
D: 1/2 Italian sausage, egg substitute, turkey bacon (313)

Probably have a couple of BCAA shakes (10)

475 total

Mike
Planelman is offline   Reply With Quote
Old 04-22-2013, 01:01 PM   #16
Major LCF Poster!
 
soon's Avatar
 
Join Date: May 2002
Location: Texas
Posts: 2,346
Gallery: soon
Stats: restart 07
WOE: whatever works
Mike please tell me what a BCAA shake is? 10 calories huh? I want 10.
My DD
2 slices sugarfree bacon, coffee w/ cr and hh combo
made a turkey meat chili on a salad w/ homemade MCR dressing
dinner will be few pieces chicken fajita w/ broccolicauli mix
Around 700 calories
soon is offline   Reply With Quote
Old 04-22-2013, 04:52 PM   #17
Senior LCF Member
 
Silverrain's Avatar
 
Join Date: Mar 2013
Location: SE Michigan
Posts: 214
Gallery: Silverrain
Stats: 209.9/209.9/145 5'4" 34 years old
WOE: JUDDD
Start Date: July 2014
Karen, I do hope you are okay.

I did not have my broth at lunch - no time. I have had about 1 cup of popcorn earlier, plus my coffee. This brings me to about 170 or so calories. I doubt I'll eat anything else tonight. Just did my exercise, and doing laundry now. Monday is the easiest day for me to have a DD it seems.
Silverrain is offline   Reply With Quote
Old 04-22-2013, 06:07 PM   #18
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I made myself a huge salad and I can't finish it. It was too much salad for the amount of dressing I could use. I hope I feel better tomorrow. Still feeling yucky from supplement I took this a.m.
Librarygirl is offline   Reply With Quote
Old 04-22-2013, 06:17 PM   #19
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
D -Aria protein shake
S -3 cups chicken broth through out the afternoon
scalestepper is offline   Reply With Quote
Old 04-22-2013, 06:24 PM   #20
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Quote:
Originally Posted by soon View Post
Mike please tell me what a BCAA shake is? 10 calories huh? I want 10.
My DD
2 slices sugarfree bacon, coffee w/ cr and hh combo
made a turkey meat chili on a salad w/ homemade MCR dressing
dinner will be few pieces chicken fajita w/ broccolicauli mix
Around 700 calories
It is not really a shake, more like a drink I shake up, so maybe I exagerated. It is a branched chain amino acid supplement I take while weight training and when trying to lose weight it is supposed to preserve muscle mass. Plus it is a lemon lime sour flavor so it is nice to sip on during DD's to get past some hunger issues and hopefully it is preserving some muscle.

Mike

Last edited by Planelman; 04-22-2013 at 06:27 PM..
Planelman is offline   Reply With Quote
Old 04-22-2013, 06:38 PM   #21
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 727
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
Mike, that drink sounds yum!

A normal DD for me today, hungry in the morning, slapped it down with some coffee, ha!

Egg white and Scandinavian Crispbread for lunch

Dinner will be shirataki noodles with an egg white, then salad for bedtime snack

Keeping it real, keeping it under 200 cal.

I am totally dancing with the one who brung me!! JUDDD all the way, baby! Wooo!
Luv2Eat is offline   Reply With Quote
Old 04-22-2013, 07:14 PM   #22
Major LCF Poster!
 
Whitlin''s Avatar
 
Join Date: Apr 2009
Location: Southeast US
Posts: 1,012
Gallery: Whitlin'
WOE: JUDDD
Start Date: March, 2009
Nice to "meet" you, Mike.

My day went as planned, with just the substitution of potato for sweet potato.
Whitlin' is offline   Reply With Quote
Old 04-22-2013, 07:20 PM   #23
Senior LCF Member
 
AndyBFK's Avatar
 
Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Evening all!

Ugh, having a TOUGH day today after binging all weekend. Despite best intentions, 3 UUAADs while on vacation. Oh well, just making it tough getting back into things today.
B: coffee
L: lean cuisine (150)
S: chicken broth and 2 magic pops (50)
D: 2 Hebrew national LF hot dogs on low cal wheat bread, sugar free bread n butter pickles, sautéed broccoli slaw w/Tonys seasoning, green salad w/ WF dressing = about 200 cal I think
S: skinny cow wafer bar thingy 100

Right at 500 and STARVING! Think I'll just go to sleep early.
AndyBFK is offline   Reply With Quote
Old 04-22-2013, 07:26 PM   #24
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Quote:
Originally Posted by Whitlin' View Post
Nice to "meet" you, Mike.

My day went as planned, with just the substitution of potato for sweet potato.
Nice to "meet" you as well.
Planelman is offline   Reply With Quote
Old 04-22-2013, 10:08 PM   #25
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,857
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
B: Click espresso shake (120)
L: Wendy's small chili w/TJ's habanero sauce (210)
D: Click decaf espresso shake (120)

450 total.
Easy peasy DD today. 2nd time trying this menu and I'm perfectly satisfied and content. I also did Zumba tonight and burned off 408 of those 450 calories.
KeirasMom is offline   Reply With Quote
Old 04-23-2013, 02:09 AM   #26
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,017
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Didn't get round to this thread yesterday.

But lovely DD with great rewards. 2.6 down this morning.

Two poached eggs on brown toast.
One soya flat white
Shiritake noodles with hot sauce.
Kissa is offline   Reply With Quote
Old 04-23-2013, 03:13 AM   #27
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,885
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Luv2Eat View Post
I am totally dancing with the one who brung me!! JUDDD all the way, baby! Wooo!
Delightful to read. I've been reading so much conflicting information about nutrition science recently that it's far too easy to be distracted. JUDDD is indeed our best and reliable partner.

Quote:
Originally Posted by AndyBFK View Post
Ugh, having a TOUGH day today after binging all weekend.
Yesterday was very odd. It must happen like this all the time but I've never been so aware of people carrying confectionery and baked items or eating them on the train/Tube.

Quote:
Originally Posted by KeirasMom View Post
Easy peasy DD today. 2nd time trying this menu and I'm perfectly satisfied and content.
I think your regular menus are admirable and such a sensible way of always knowing what you're due to eat and enjoy. It must minimise dithering and choices.

Quote:
Originally Posted by Kissa View Post
lovely DD with great rewards. 2.6 down this morning.
As with Dawn, those of you in maintenance are a genuine encouragement and inspiration to others that a goal can be attained and retained.

Last edited by SlowSure; 04-23-2013 at 03:15 AM.. Reason: typo
SlowSure is offline   Reply With Quote
Old 04-23-2013, 05:38 AM   #28
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I had a rotten day yesterday due to my own mistake in taking something I shouldn't. As a result, I kept nibbling on different things trying to make myself feel better. Down to same weight as day before yesterday plus .2...steadily gaining back from my lowest of 181.2 to 181.6, with a loss of only 1.2 from my lowest last month.
Librarygirl is offline   Reply With Quote
Old 04-23-2013, 11:37 AM   #29
Senior LCF Member
 
Deen73's Avatar
 
Join Date: Dec 2007
Posts: 317
Gallery: Deen73
Stats: 252/216/199
WOE: HCG rx injections
Start Date: JUDDD restart: April 9, 2013
I am trying my first potato hack today. Breakfast was mixed-color small potatoes (red, gold and purple) baked in chicken broth -- eaten with onion powder, salt and 1 TB of ff sour cream. Lunch was more of the same taters, no sour cream. Dinner will probably be potatoes baked crispy with salt and rosemary. Feeling satisfied and not hungry at all. Hope to see some great results -- but this is really just an experiment at this stage.
Deen73 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:16 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.