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-   -   DD Monday: Menus and plans (http://www.lowcarbfriends.com/bbs/juddd/802591-dd-monday-menus-plans.html)

SlowSure 04-22-2013 01:23 AM

DD Monday: Menus and plans
 
Let's embrace the week and start as we mean to go on. Dancing with the one who brought us, let us enjoy all that a DD Monday has to offer us. [Fill in other exhortations.]

DD calorie allowance of 317kcals eaten for a lepin reset programme.

B: slice of egg bake (120 kcals) with 25g of bacon (75kcals), 20g tuna (40kcals) and hot sauce (10kcals): total 245kcals

I have a lavish 72 excess kcals to eat later today. I may have a small serving of mussels.

adillenal 04-22-2013 04:00 AM

DD
B - eggs, SF marmalade, coffee with HWC
cold boiled potatoes and broth as needed for the rest of the day

Silverrain 04-22-2013 04:25 AM

Today will be busy, so no real planned food. I will likely have broth at lunchtime, but maybe not even that depending on my workload later today. I'll have to come back later to report my intake. So far, I have had coffee w/1 tbsp half and half. I'll be drinking water and a little Diet Coke throughout the day as well.

Happy Monday, everyone! Hope you all have a wonderful day. :)

Mamatomany 04-22-2013 04:34 AM

I must confess...I'm not really excited about today , or the thought of this DD, BUT, I'm here, so here is to hoping I stick to my guns today :)

B: Bullet Proof Coffee gonna take 2 Ptero (don't know how to spell it)
L: Nada
D: Can of seasoned black eyed peas.

around 400 cals.

kimrich2 04-22-2013 04:40 AM

B: Black coffee.
L: Egg and turkey sausage and ptero.
D: Not sure yet, but lean meat, veg, and ptero.

KeirasMom 04-22-2013 04:58 AM

B: Click espresso shake (120)
L: Wendy's small chili w/TJ's habanero sauce (210)
D: Click decaf espresso shake (120)

450 total.

TryingJudd 04-22-2013 06:23 AM

Shooting for a low DD so will hold out on food for as long as possible. Taking my ptero and drinking diet soda now. I brought a liter of ice tea and have broth, if needed. I also have cherry tomatoes and sf jello if I can't hold out. Have a great one!

Librarygirl 04-22-2013 06:27 AM

Good morning JBs!

I am not loving having TOM regularly again. At least, not the PMS. It's worse than I remember. :( Oh well, onward! :)

B-protein shake (vanilla whey, 1 cup of almond milk, 5 strawberries) - 190

???????

Can't have a whole lot more, so planning to bite the bullet. :D

JMBM 04-22-2013 07:36 AM

Happy DD to the JB's:hiya:

B: Green tea
L: X
D: Potatoes of some form. Probably Adi's version.;)


Cindy, TOM is here too. Plus, I'm coming off of my UUAD weekend splurge and I feel like poo!:sick: Yep, not really minding not inneracting w/food today.

kh155 04-22-2013 07:43 AM

I've come off of an emotionally draining weekend with lots of unplanned eating and a huge gain. :(

Back in the saddle ...

1. boiled potato in broth with 50g-0% plain yogurt for topping
2. steamed sweet potato

tea with 10% cream
crystal light

TryingJudd 04-22-2013 08:25 AM

Sending you good thoughts Karen!!!

Whitlin' 04-22-2013 08:53 AM

((Karen))

My weekend was a tough one, too, so I feel for you, and also know you can forget it and move on. Think to yourself how much of your gain might be due to sodium, and be gone quickly.

At 11:00 a.m. I'm having my fav smoothie:

3/4 cup S O unsweetened coconut milk
4 frozen cherries
1/8 cup frozen wild blueberries
1 slice frozen peach
1/2 scoop Jay Robb chocolate protein powder

for 130 calories

I take one of the children to an appt right after school, so we'll stop by Wendy's and I'll have an half apple pecan chicken salad. (My online calorie counter and Wendy's differ, so I'll go with theirs - 340 )

Supper will be either half a sweet potato with a teaspoon coconut oil for 120 calories OR oatmeal with CO for the same calories, whichever appeals.

590 calories

Librarygirl 04-22-2013 09:26 AM

Thinking of having a salad w/homemade dressing for dinner. I can add a boiled egg and some deli turkey if I don't eat anything between now and then. ;) Still only the shake this morning so far.

LoCarbGal 04-22-2013 10:30 AM

:hugs: Karen - I hope all is well now.

B: Coffee/HWC
L: Hopefully just iced tea
D: pork loin

Trying to stay around 390.

Planelman 04-22-2013 11:44 AM

B: coffee black
L: chicken sausage and spinach (152)
D: 1/2 Italian sausage, egg substitute, turkey bacon (313)

Probably have a couple of BCAA shakes (10)

475 total

Mike

soon 04-22-2013 12:01 PM

Mike please tell me what a BCAA shake is? 10 calories huh? I want 10.
My DD
2 slices sugarfree bacon, coffee w/ cr and hh combo
made a turkey meat chili on a salad w/ homemade MCR dressing
dinner will be few pieces chicken fajita w/ broccolicauli mix
Around 700 calories

Silverrain 04-22-2013 03:52 PM

Karen, I do hope you are okay.

I did not have my broth at lunch - no time. I have had about 1 cup of popcorn earlier, plus my coffee. This brings me to about 170 or so calories. I doubt I'll eat anything else tonight. Just did my exercise, and doing laundry now. Monday is the easiest day for me to have a DD it seems.

Librarygirl 04-22-2013 05:07 PM

I made myself a huge salad and I can't finish it. It was too much salad for the amount of dressing I could use. I hope I feel better tomorrow. Still feeling yucky from supplement I took this a.m.

scalestepper 04-22-2013 05:17 PM

D -Aria protein shake
S -3 cups chicken broth through out the afternoon

Planelman 04-22-2013 05:24 PM

Quote:

Originally Posted by soon (Post 16387534)
Mike please tell me what a BCAA shake is? 10 calories huh? I want 10.
My DD
2 slices sugarfree bacon, coffee w/ cr and hh combo
made a turkey meat chili on a salad w/ homemade MCR dressing
dinner will be few pieces chicken fajita w/ broccolicauli mix
Around 700 calories

It is not really a shake, more like a drink I shake up, so maybe I exagerated. It is a branched chain amino acid supplement I take while weight training and when trying to lose weight it is supposed to preserve muscle mass. Plus it is a lemon lime sour flavor so it is nice to sip on during DD's to get past some hunger issues and hopefully it is preserving some muscle.

Mike

Luv2Eat 04-22-2013 05:38 PM

Mike, that drink sounds yum!

A normal DD for me today, hungry in the morning, slapped it down with some coffee, ha!

Egg white and Scandinavian Crispbread for lunch

Dinner will be shirataki noodles with an egg white, then salad for bedtime snack

Keeping it real, keeping it under 200 cal.

I am totally dancing with the one who brung me!! JUDDD all the way, baby! Wooo!

Whitlin' 04-22-2013 06:14 PM

Nice to "meet" you, Mike. :newbie:

My day went as planned, with just the substitution of potato for sweet potato.

AndyBFK 04-22-2013 06:20 PM

Evening all!

Ugh, having a TOUGH day today after binging all weekend. Despite best intentions, 3 UUAADs while on vacation. Oh well, just making it tough getting back into things today.
B: coffee
L: lean cuisine (150)
S: chicken broth and 2 magic pops (50)
D: 2 Hebrew national LF hot dogs on low cal wheat bread, sugar free bread n butter pickles, sautéed broccoli slaw w/Tonys seasoning, green salad w/ WF dressing = about 200 cal I think
S: skinny cow wafer bar thingy 100

Right at 500 and STARVING! Think I'll just go to sleep early.

Planelman 04-22-2013 06:26 PM

Quote:

Originally Posted by Whitlin' (Post 16388164)
Nice to "meet" you, Mike. :newbie:

My day went as planned, with just the substitution of potato for sweet potato.

Nice to "meet" you as well. :shake:

KeirasMom 04-22-2013 09:08 PM

Quote:

Originally Posted by KeirasMom (Post 16386659)
B: Click espresso shake (120)
L: Wendy's small chili w/TJ's habanero sauce (210)
D: Click decaf espresso shake (120)

450 total.

Easy peasy DD today. 2nd time trying this menu and I'm perfectly satisfied and content. I also did Zumba tonight and burned off 408 of those 450 calories. :D

Kissa 04-23-2013 01:09 AM

Didn't get round to this thread yesterday.

But lovely DD with great rewards. 2.6 down this morning.

Two poached eggs on brown toast.
One soya flat white
Shiritake noodles with hot sauce.

SlowSure 04-23-2013 02:13 AM

Quote:

Originally Posted by Luv2Eat (Post 16388096)
I am totally dancing with the one who brung me!! JUDDD all the way, baby! Wooo!

Delightful to read. I've been reading so much conflicting information about nutrition science recently that it's far too easy to be distracted. JUDDD is indeed our best and reliable partner. :)

Quote:

Originally Posted by AndyBFK (Post 16388176)
Ugh, having a TOUGH day today after binging all weekend.

Yesterday was very odd. It must happen like this all the time but I've never been so aware of people carrying confectionery and baked items or eating them on the train/Tube.

Quote:

Originally Posted by KeirasMom (Post 16388363)
Easy peasy DD today. 2nd time trying this menu and I'm perfectly satisfied and content.

I think your regular menus are admirable and such a sensible way of always knowing what you're due to eat and enjoy. It must minimise dithering and choices.

Quote:

Originally Posted by Kissa (Post 16388463)
lovely DD with great rewards. 2.6 down this morning.

As with Dawn, those of you in maintenance are a genuine encouragement and inspiration to others that a goal can be attained and retained.

Librarygirl 04-23-2013 04:38 AM

I had a rotten day yesterday due to my own mistake in taking something I shouldn't. As a result, I kept nibbling on different things trying to make myself feel better. Down to same weight as day before yesterday plus .2...steadily gaining back from my lowest of 181.2 to 181.6, with a loss of only 1.2 from my lowest last month.

Deen73 04-23-2013 10:37 AM

I am trying my first potato hack today. Breakfast was mixed-color small potatoes (red, gold and purple) baked in chicken broth -- eaten with onion powder, salt and 1 TB of ff sour cream. Lunch was more of the same taters, no sour cream. Dinner will probably be potatoes baked crispy with salt and rosemary. Feeling satisfied and not hungry at all. Hope to see some great results -- but this is really just an experiment at this stage.


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