Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 10-13-2013, 07:19 PM   #721
Senior LCF Member
 
smallerizing's Avatar
 
Join Date: Jan 2006
Location: Middle Tennessee
Posts: 487
Gallery: smallerizing
Stats: 196/185/140
WOE: JUDDD
Start Date: 6-18-13 JUDDD
DD is going great!!! (does that make it a five? I'm not sure about the grading system!)

One reason is that I was at a new low yesterday, 180. Another pound and I will be in the 170's! I have no idea why this makes me so happy, but it does! Do y'all get that way, too?

So today I had a Laughing Cow Lite wedge (35 calories) coffee with cream (90 calories) and 2 oz of baked chicken.

For tonight I remembered chicken broth, and it worked like a charm! Not starving!!!!
smallerizing is offline  

Sponsored Links
Old 10-14-2013, 03:56 AM   #722
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Oh yes, a new decade is a wonderful thing! As is chicken broth, lol.
Kissa is offline  
Old 10-14-2013, 08:00 AM   #723
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I'm cheering you on getting to the 170s, smallerizing! I made it on Saturday (just barely, at 179.5) and I was on cloud nine, so you are not alone in the excitement!
LoCarbGal is offline  
Old 10-14-2013, 08:20 AM   #724
Major LCF Poster!
 
Brendajm's Avatar
 
Join Date: May 2004
Location: lancaster, Pa
Posts: 2,048
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
So far today is good.. just coffee.. Lunch I will have chicken and broth.. Hope that holds me till I get home from work.. I have a rice cake in case I need an afternoon snack..
Brendajm is offline  
Old 10-14-2013, 01:55 PM   #725
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,625
Gallery: adillenal
Another 5 for me. Had coffee with HWC for breakfast and nothing else today. It is 4pm so I can easily finish with some water and Diet Coke for less than 100 calories from cream. Since I started doing two UD's followed by a DD I have been fasting after my coffee with HWC on my DD's. It is working for me. Then I super enjoy my two UD's.
adillenal is offline  
Old 10-14-2013, 02:01 PM   #726
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,654
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5 so far. I had one cup of coffee with SF creamer for 30 calories this morning and about to have another now.
Carly is offline  
Old 10-14-2013, 02:03 PM   #727
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Another 5 here. Coffee/HWC was lunch so I stand at 100 calories so far. I'm not feeling hungry, feel great, and my stiff neck has eased considerably. I'm not sure what I'll do for dinner this evening. Maybe just more Coffee/HWC.
LoCarbGal is offline  
Old 10-14-2013, 10:59 PM   #728
Senior LCF Member
 
Starrhae's Avatar
 
Join Date: Jul 2013
Location: Montana
Posts: 334
Gallery: Starrhae
Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
Ok so I am starting over onJUDDD and looked at the calculator 62 inches tall 137 lbs and 62 Yrs old. Moderate exercise can someone help me with amount of calories for UD & DD?
Starrhae is offline  
Old 10-15-2013, 03:20 AM   #729
Major LCF Poster!
 
Brendajm's Avatar
 
Join Date: May 2004
Location: lancaster, Pa
Posts: 2,048
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
Starrae , google JUDDD calculator. That is how I got mine.
Brendajm is offline  
Old 10-15-2013, 03:43 AM   #730
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,654
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Starrhae View Post
Ok so I am starting over onJUDDD and looked at the calculator 62 inches tall 137 lbs and 62 Yrs old. Moderate exercise can someone help me with amount of calories for UD & DD?
Moderate exercise 1941/388
Little to no exercise 1502/300

I would gain, gain, gain with the moderate numbers, but if you lose well with those power to you!
Carly is offline  
Old 10-15-2013, 08:23 AM   #731
Senior LCF Member
 
Starrhae's Avatar
 
Join Date: Jul 2013
Location: Montana
Posts: 334
Gallery: Starrhae
Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013
Thank you Carly I had gone to the calculator and thought the numbers looked too high for what I had been doing before!!! I will goo with the lower!!
Starrhae is offline  
Old 10-15-2013, 08:34 AM   #732
Senior LCF Member
 
Luv2Eat's Avatar
 
Join Date: Aug 2012
Posts: 723
Gallery: Luv2Eat
WOE: JUDDD dd 200 ud 1200
Start Date: Aug 2012
5 so far. Spent the weekend with friends who eat a lot, it's nice to have a quiet dd.
Luv2Eat is offline  
Old 10-15-2013, 09:50 AM   #733
Very Gabby LCF Member!!!
 
tina1973's Avatar
 
Join Date: Aug 2004
Location: Upstate New York
Posts: 3,709
Gallery: tina1973
Stats: 294/284.2/1something
WOE: JUDDD 490/2450
Start Date: latest restart 10/1/13
I went over my UD calories yesterday so I'm bit down on myself. I know it happens, but I need to get in control. Plugging along, it's all I can do right?

DD so far is okay. I had my 1st meal a little early which means I'm hungry. I won't eat again until dinnertime and am chugging the water to help my belly feel full. We're going food shopping later so that should be interesting! I guess it's better to do it on a DD though.
tina1973 is offline  
Old 10-15-2013, 02:31 PM   #734
Senior LCF Member
 
Starrhae's Avatar
 
Join Date: Jul 2013
Location: Montana
Posts: 334
Gallery: Starrhae
Stats: 11/2003 185/155 restart7/30/2013149/134.8/125
WOE: Low Carb
Start Date: 7/30/2013


I had 300 calories and was just sooo hungry I ate almonds and a protein bar!!! That puts me 300 over !!! Darn!!! Hopefully I can stop there!!!
Starrhae is offline  
Old 10-15-2013, 02:59 PM   #735
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Wendy, those days can be so frustrating! Sometimes your body just tells you it needs more, and that's okay. Next DD will be better!
LoCarbGal is offline  
Old 10-15-2013, 03:53 PM   #736
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,750
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Just had another protein bar. I'm looking at ending the day around 600 calories. Not too bad, but high for a DD for me.
KeirasMom is offline  
Old 10-15-2013, 04:39 PM   #737
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Doing ok, it's been busy today...which helps! I did have a bite of Jenna's ice cream cake just now & 6 of those darned M&Ms with 6 candy corns earlier, though. Good grief! <shaking head>
Flutter is offline  
Old 10-15-2013, 08:35 PM   #738
Senior LCF Member
 
smallerizing's Avatar
 
Join Date: Jan 2006
Location: Middle Tennessee
Posts: 487
Gallery: smallerizing
Stats: 196/185/140
WOE: JUDDD
Start Date: 6-18-13 JUDDD
You rock, LowCarbGal! I was hoping to be there yesterday morning, but it was a busy day and I (gasp) forgot to weigh.

Maybe tomorrow morning!

Today wasn't bad. I had a total of 360 calories, hungry now but embracing the grehlin cure!

Oh, and I sure do NEED a cure. Doc told me this morning I need 2 more surgeries. Booo
smallerizing is offline  
Old 10-16-2013, 04:46 AM   #739
Major LCF Poster!
 
Brendajm's Avatar
 
Join Date: May 2004
Location: lancaster, Pa
Posts: 2,048
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
I only got in 900 calories yesterday on my UD, ugh
today I am having coffee with CO and egg white
lunch is salad with some grilled chicken
strawberries for snack
dinner is chicken and miracle noodles in broth
I figure about 450??
Brendajm is offline  
Old 10-16-2013, 10:46 AM   #740
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
My last two DDs have been so beautifully easy. I have no idea why, but it was like I didn't even think about food at all. I hope this one turns out to be like that. I'm already looking forward to my lunchtime Coffee/HWC and have at least another hour to go.
LoCarbGal is offline  
Old 10-16-2013, 11:41 AM   #741
Major LCF Poster!
 
Brendajm's Avatar
 
Join Date: May 2004
Location: lancaster, Pa
Posts: 2,048
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
That's great lowcarbgal,, I hope mine get like that.. so far it is more a struggle at night
Brendajm is offline  
Old 10-16-2013, 01:17 PM   #742
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,308
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I made it til 1pm for my coffee, and I think I'll be good to go until dinner. But I have been spinning dinner options around in my brain all day, so I definitely AM thinking about food today, although not feeling hungry per se.
LoCarbGal is offline  
Old 10-17-2013, 12:45 PM   #743
Senior LCF Member
 
smallerizing's Avatar
 
Join Date: Jan 2006
Location: Middle Tennessee
Posts: 487
Gallery: smallerizing
Stats: 196/185/140
WOE: JUDDD
Start Date: 6-18-13 JUDDD
209 calories so far, but I'm hungry again. I may have to take a 500 calorie day. On the good side, I made it to 178.6 yesterday!! This is the first time in recorded history that I am losing in the fall. On Atkins I stalled, and on Stillman's I gained, and on other diets I gained as well. At least I HOPE I'm losing and it's not just a fluke. I took a few weeks off August/September to go to Canada, so I've only started up again 5 weeks ago.
smallerizing is offline  
Old 10-17-2013, 12:58 PM   #744
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,750
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
5 for me so far today. I had my protein bar later than usual (around 9:00 a.m.) and it's now 1:00 p.m. and I'm not hungry. I do need to take my lunch, though, so I'll be heading out shortly. I'm hoping to just have Zoodles and maybe some Miso soup for dinner. If I manage that, I'll be right around 400 calories. That's the lowest I've done for quite some time. And to think, before maintenance, I used to regularly have 200-350 calorie DDs with no hunger.
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
KeirasMom is offline  
Old 10-17-2013, 02:59 PM   #745
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,989
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Dawn, are you okay with low DDs? I thought you'd have problems with chillbains? However it's spelled lol. Good luck, and I'm sure you know what's best for you better than I do!

My DD is going ok. I do have hunger pains, but I'm at 160 when I finish this cup of coffee. I don't know what I'm going to eat tonight yet, but hope to keep it to 400 or below.
Librarygirl is offline  
Old 10-17-2013, 03:03 PM   #746
Blabbermouth!!!
 
JoLi's Avatar
 
Join Date: Nov 2004
Location: Central Texas
Posts: 5,013
Gallery: JoLi
Stats: 196/191.5/160
WOE: JUDDD
Start Date: 8/19/14
Well, I find it's easier on a down day when you sleep through it. lol I worked last night and slept until 3:30. DH was starving when I got up so I made us an early dinner of chalupas. They were good and filling. I was wishing I had save one for tonight's dinner at work. I guess I'll take a shake.
DH is having a hard time with the calories on down days. He lives a very sedentary lifestyle so he should be O.K.
JoLi is offline  
Old 10-17-2013, 03:16 PM   #747
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,989
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
It takes a while to get used to DDs, JoLi. Your DH is not unusual at all. If he can stick it out for about two weeks, it will get easier and easier.
Librarygirl is offline  
Old 10-17-2013, 03:20 PM   #748
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Yea, some DDs can be rough!!!! Hope your DH settles in ok, JoLi!

Hmmmm, 4ish for me, I guess. I nibbled on a few of the kids' foods but am having more coffee with 2 creams now. Freezing and his cold, rainy weather is not helping!!!!
Flutter is offline  
Old 10-17-2013, 03:37 PM   #749
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,750
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Quote:
Originally Posted by Librarygirl View Post
Dawn, are you okay with low DDs? I thought you'd have problems with chillbains? However it's spelled lol. Good luck, and I'm sure you know what's best for you better than I do!

My DD is going ok. I do have hunger pains, but I'm at 160 when I finish this cup of coffee. I don't know what I'm going to eat tonight yet, but hope to keep it to 400 or below.
I'm still struggling with the chilblains. I have 3 right now. I have been doing higher DDs and playing around with the Spike thing, but after my weekend blowout (and 8-9 pound gain!), I'm hoping to get back down to the 140s and then go back to higher DDs. Even so, my last DD was around 600, so today's just a "let-my-appetite-dictate" kind of day. I keep trying low DDs again just to see if they won't affect my chilblains, but they always do. You'd think I'd learn, right?

Last edited by KeirasMom; 10-17-2013 at 03:38 PM.. Reason: wrong calories for last DD
KeirasMom is offline  
Old 10-17-2013, 04:20 PM   #750
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,989
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
And you'd think I'd learn to spell. After all, all I do is read. Haha! I hope the chilblains don't flare up and that you can enjoy DDs again.
Librarygirl is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:48 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.