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Old 04-19-2013, 02:38 AM   #1
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
DD Friday: Menu and plans

Such a relief to be heading into the weekend.

B: slice of egg bake (ca 100kcals) with 27g tuna (ca 60kcals) and hot sauce (10kcals). Total 170kcals

D: 50g coley fish and 50g prawns (ca 100kcals) with charred aubergine and smoked tomato (ca 35kcals). Total 135kcals

Which brings me just within my total for the day. This will probably be my last DD dinner for a while as the full leptin reset starts from Monday and I won't have the calories after increasing my breakfast and bringing calories forward in the day.
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Old 04-19-2013, 03:52 AM   #2
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Dd
B - eggs with SF marmalade, coffee with HWC (220)
L - cold boiled potato, broth (120)
D - same as lunch (120)
Total 460
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Old 04-19-2013, 04:02 AM   #3
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I cannot wait to sleep in tomorrow! I sorely need it!

B: Coffee/1 tbsp H&H
L: Probably just broth and water
D: Undecided.

Have a wonderful Friday all!!
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Old 04-19-2013, 04:10 AM   #4
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B: Bullet Proof Coffee
L: Herbal Tea
D: Black Eyed Peas and a salad...

Hubs brought home a soda stream and we made a bunch of different carbonated beverages using SF DaVinci flavorings...so I'm sure plenty of those empty calorie treats
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Old 04-19-2013, 04:45 AM   #5
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B: Diet Iced green tea
L: Chobani pear yogurt (140c)
Off to the gym after work
D: Turkey burger (200c)

Have a great DD and Friday everyone. So grateful for the weekend.
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Old 04-19-2013, 05:24 AM   #6
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Slow - I wish I could sleep in tomorrow. DD11 has softball games in another town starting at 8:00, she has to be there by 7:00 , we will need to leave the house at 6:15. Hopefully it warms up a bunch!

egg, stirfry 100c
cottage cheese 80c
salad 205c

Not sure what I will have tonight after work. Goal will be around 500c
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Old 04-19-2013, 05:25 AM   #7
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OOh - mamatomany. I have a soda stream and a whole cabinet of SF syrups and never once thought to combine the two. I know what I will be doing this weekend!! Thanks.
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Old 04-19-2013, 05:27 AM   #8
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Shooting for a high DD today - 600-700 cals but I have a lunch meeting then dinner with the inlaws so:

B - none
L - hopefully salad
D - hopefully a small piece of fish and salad

SF jello for something sweet when I get home.
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Old 04-19-2013, 05:33 AM   #9
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Mashing 4 small hb eggs with 4 ounces leftover chicken breast and 2tbsp ff ranch dressing and eating this throughout the day, along with one cup of diet hot cocoa with ff whipped cream and sf davinci syrup.
Around 500 calories
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Old 04-19-2013, 05:34 AM   #10
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Quote:
Originally Posted by zipp2play View Post
Slow - I wish I could sleep in tomorrow. DD11 has softball games in another town starting at 8:00, she has to be there by 7:00 , we will need to leave the house at 6:15. Hopefully it warms up a bunch!
I think it's Silver who is planning to tomorrow.

We've got a canoe trip planned with a fairly early start. It's been swithering between hailstones, sleet and lovely warm sun this week but I'm hoping for a warm day on the river. (I prefer kayaking but the paddle club does canoe trips every so often because it's easier to bring along extra clothes, food and games for the younger members.)

Kayaking is the reason I do 3 DDs during the M-F week and a MD/UD, or UD/MD weekend. I wouldn't want to kayak on a DD, particularly during the Winter and I adore it so much that I'm willing to take the hit on my weight loss of missing that DD.

I hope DD11 enjoys her softball and that your trips there and back are straightforward.
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Old 04-19-2013, 05:42 AM   #11
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OH you are right! SORRY
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Old 04-19-2013, 05:46 AM   #12
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Slow - your canoe trip sounds amazing! Wish I could do that more often! DD11 loves softball. If she could play 24/7 every day, every minute, I think she would!
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Old 04-19-2013, 05:49 AM   #13
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Good morning my friends!

Here's the plan for me:

B- coffee with CO and SF syrup 75 cal
late L- vanilla protein shake with 1 tbs dried tangerine peel 130 cal
D- turkey sausage, shritake noodles, marinara 270 cal

Total 470 cal

Have an awesome Friday and a terrific weekend!

Kimmie
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Old 04-19-2013, 05:54 AM   #14
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WOE: Back to JUDDD!
B: Espresso protein shake (120)
L: Chili w/hot sauce (210)
D: ??

Playing with maybe eating tonight. I usually just have Miso or a tiny salad, but I hit a new low with my last DD and want to slow down the loss.
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Old 04-19-2013, 06:04 AM   #15
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WOE: JUDDD
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Quote:
Originally Posted by SlowSure View Post
I think it's Silver who is planning to tomorrow.
Haha, yep that was me! 5 a.m. wake-up calls all week for work make a girl tired by the weekend!
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Old 04-19-2013, 06:26 AM   #16
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Quote:
Originally Posted by KeirasMom View Post
B: Espresso protein shake (120)
L: Chili w/hot sauce (210)
D: ??

Playing with maybe eating tonight. I usually just have Miso or a tiny salad, but I hit a new low with my last DD and want to slow down the loss.
Have you tried a md/dd combo yet? I've found that this works really well for me, for maintenance
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Old 04-19-2013, 06:42 AM   #17
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WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by KeirasMom View Post
Playing with maybe eating tonight. I usually just have Miso or a tiny salad, but I hit a new low with my last DD and want to slow down the loss.
Quote:
Originally Posted by mom23kids View Post
Have you tried a md/dd combo yet? I've found that this works really well for me, for maintenance
I can't tell you how encouraging and inspirational it is to see people discussing their maintenance tweaks which involve keeping their weight up rather than putting in enormous amounts of effort to keep it at their goal level.

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Old 04-19-2013, 07:11 AM   #18
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green smoothie with hemp seeds
6oz greek yogurt
salad or soup or another smoothie for dinner if I'm hungry
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Old 04-19-2013, 07:39 AM   #19
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Quote:
Originally Posted by mom23kids View Post
Have you tried a md/dd combo yet? I've found that this works really well for me, for maintenance
I'm thinking about it, or about not counting on UDs. I still tend to watch what I eat very carefully on UDs, as I'm prone to 2500 calorie days or more! I keep it around 1800 and sometimes feel stuffed with that and sometimes I'm still hungry. It's such a weird dilemma to have.

I still have a tummy pooch, but will probably always have that. My collar bones are starting to make me look emaciated and I look older as I lose more. I'm in comfortable size 8 jeans at 5'9", so I really struggle with trying to decide if I could go a little lower in weight or if it'll be bad for my appearance. I'm sort of smack dab in the middle of healthy for my height. Ugh.
__________________
Dawn

10/24/11 @ 277.6
January 2014 @ 145
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Old 04-19-2013, 08:46 AM   #20
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Start Date: Jan 27,2013 at 199 for the LAST time!
B-coffee
L-water and tea
D-Maybe a Wendys Chili for a treat
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Old 04-19-2013, 09:10 AM   #21
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I've already had a cappuccino today - 120
So I'm planning
D: 2 large eggs as a mushroom omelette with green beans - 276
S: Glucpud: - 75
Milk in teas: - 30

Total 501.
That's a very high DD for me but I'm trying to figure what maintenance might look like.
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Old 04-19-2013, 10:13 AM   #22
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Wow -- some of your posts make me feel like I'm eating REAL high on my DD's -- but, here goes:

B -- 2 turkey sausage links
1/2 tomato
two pickle spears
2 tb. milk in coffee
total: 130

L -- soup with shredded cabbage, chicken and laughing cow: 175

Dinner -- probably a lean cuisine at about 200

Last edited by Deen73; 04-19-2013 at 10:16 AM..
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Old 04-19-2013, 10:45 AM   #23
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I have had a Kashmir dark chocolate cookie 130 cal coffee 35 cal and sf jello 20 calories.
Planning to have a light supper later.
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Old 04-19-2013, 10:46 AM   #24
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Not Kashmir, kashi! Crazy spell check.
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Old 04-19-2013, 10:59 AM   #25
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B: Coffee w/ hh creamer = 20
L: X
D: Grilled salmon, 1 c. boiled potato, 2 Tbsp ff greek yogurt, dinner roll = 390

410 Total
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Old 04-19-2013, 11:16 AM   #26
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Quote:
Originally Posted by KeirasMom View Post
I'm thinking about it, or about not counting on UDs. I still tend to watch what I eat very carefully on UDs, as I'm prone to 2500 calorie days or more! I keep it around 1800 and sometimes feel stuffed with that and sometimes I'm still hungry. It's such a weird dilemma to have.

I still have a tummy pooch, but will probably always have that. My collar bones are starting to make me look emaciated and I look older as I lose more. I'm in comfortable size 8 jeans at 5'9", so I really struggle with trying to decide if I could go a little lower in weight or if it'll be bad for my appearance. I'm sort of smack dab in the middle of healthy for my height. Ugh.
It may also be that your body is still shifting weight around, causing you to look too lean in different places. I've read that your body can continue to change shape for up to a year after you go into maintenance. Plus you exercise regularly, so that may be a factor too?

I'm kind of going the opposite direction-after unexpectedly getting down to 129.5 from doing a few potato days, and getting below my maintenance range, I really liked how I looked and felt. I now want my maintenance range to be a bit lower (still well witbin the healthy range for my age/height). I'm not actively trying to lose weight, but when it happens I'm ok with it

Last edited by mom23kids; 04-19-2013 at 11:20 AM..
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Old 04-19-2013, 02:19 PM   #27
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On my way to dinner and drinks with a co-worker because we need to vent. I don't drink so I'm not worried there, but I really wanted to go to the gym and I am starving. Hope they have salad at the bar. ha! They do have soup so I should be good. I just always hate revamping the DD.
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Old 04-19-2013, 02:31 PM   #28
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B: 2 HB egg whites
L: veggie juice (spinach, kale, lettuce, fennel, celery, carrot)
D: beet soup, cup of bone broth, 2 HB egg whites, 10 oz cucumber

227/36 carb
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Old 04-19-2013, 02:41 PM   #29
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Quote:
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I just always hate revamping the DD.
Likewise, I loathe revamping because it's not at all straightforward and I feel out of sorts at having my plans change.

I fear I'm becoming inflexible and more intolerant of change than I would wish.
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Old 04-19-2013, 08:41 PM   #30
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