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Old 04-17-2013, 07:15 AM   #1
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
UD Wednesday

Haven't seen a thread yet.

B-coffee w/H&H, milk

chips, chocolate

L-? Maybe Wendy's

D-cabbage rolls
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Old 04-17-2013, 07:44 AM   #2
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b - coffee w/ half and half, small bagel w/ butter

I haven't got the rest of the day planned yet. Maybe a big salad with ranch dressing for lunch, been "craving" that. Dinner is still up in the air.

I am still new, but so far noticing on my DD I am dreaming about what I want tomorrow - yesterday I thought to myself "tomorrow I am going to eat a banana w/ peanut butter... popcorn... potatoes with dinner..." lol. Then once UP day comes, I am not dreaming anymore. I know I can have whatever I want, within reason, but the cravings disappear. SO nice. I am NOT thinking - tomorrow is a fast day, I better eat everything I can!
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Old 04-17-2013, 07:50 AM   #3
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B- 3 slices of bacon, 3 eggs scrambled in bacon grease and 1 tbsp CO, coffee with HWC and CO. Also some fat bombs. (woke up STARVING)
L- salmon with 1 tbsp tartar sauce, salad with 2 tbsp cheese, EVOO and ACV, maybe 1/4 C almonds
D- BP coffee
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Old 04-17-2013, 08:00 AM   #4
Way too much time on my hands!
 
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
B: Everything bagel with cream cheese, banana, small bite of cinnamon bagel, coffee, tea, water (woke up STARVING)
L: Banh Mi (the building next door to the Vietnamese place burned down yesterday morning, so I'm hoping my sandwich will be available)
D: Keira's school has a fundraiser tonight at Red Robin--haven't looked at the menu yet
Gym: Zumba! My favorite instructor was back on Monday, though she's still technically on medical leave, so I'm hoping she comes again tonight. She's so much better than everyone else, even when she's just walking around offering encouragement. She had knee surgery, so she can't dance yet.
Wine: Most likely

ETA: Okay, now I know why I woke up starving . . . dang that TOM!
So, I won't be hitting the gym tonight. The first day of TOM is NOT conducive to a good workout. Grr.
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JUDDD got me where I want to be!

Last edited by KeirasMom; 04-17-2013 at 08:26 AM..
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Old 04-17-2013, 08:18 AM   #5
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WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
B: Coffee w/CO, 3 eggs, Sweet Italian sausage, 3 slices turkey bacon, 1/2 cup chili, sour cream
L: Rest of the left over chili 2 1/2 cups
Gym: weight lifting and cardio
D: Big salad with grilled chicken and feta and a Balsamic Mustard Vinaigrette I make

Snacks: some Nuts, Protein shakes, almond butter..

Mike
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Old 04-17-2013, 08:54 AM   #6
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B: nothing so far - definitely coffee/HWC later
L: pepperoni slices and swiss cheese? or maybe leftover chinese pepper steak???
D: crock pot pork ribs, roasted zucchini and asparagus, wine
D: maybe!
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Old 04-17-2013, 09:49 AM   #7
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B: Eggs, turkey sausage, coffee
L: Low-carb wrap with cheese, turkey, ham
D: Chicken on the grill with green beans
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Old 04-17-2013, 11:05 AM   #8
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I skipped lunch because of my "healthy" breakfast. I want a nice dinner AND dessert tonight, and perhaps a glass or two of wine.

Nice avi Mike!
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Old 04-17-2013, 11:11 AM   #9
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Start Date: JUDDD 04/01/13 & again on 03/24/14
B: a little scrambled egg and bacon from the concierge lounge at the hotel (which means free but not too tasty)

L: every good intention of keeping it LC today but I just couldn't pass up the sushi counter at The Central Market I was at. Half Volcano roll, half shaggy dog 3 pieces nigiri. No clue calorie counts on these (uh-oh)

D: on the road again tonight will probably mean room service. My hotel does a great tortilla soup. May have that and some dessert since I already had a carb fest and blew the LC for the day.
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Old 04-17-2013, 11:14 AM   #10
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Start Date: JUDDD 04/01/13 & again on 03/24/14
Quote:
Originally Posted by lc-chica View Post

I am still new, but so far noticing on my DD I am dreaming about what I want tomorrow - yesterday I thought to myself "tomorrow I am going to eat a banana w/ peanut butter... popcorn... potatoes with dinner..." lol. Then once UP day comes, I am not dreaming anymore. I know I can have whatever I want, within reason, but the cravings disappear. SO nice. I am NOT thinking - tomorrow is a fast day, I better eat everything I can!
So funny because I have been saying EXACTLY the same thing!!!! All I wanted last night, for instance, was French toast. I couldn't stop staring at it on the room service menu. I even set my alarm early so I could wake up with enough time to order it. Then woke up this morning and wanted nothing! It's so funny that this happens.
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Old 04-17-2013, 01:47 PM   #11
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i keep saying I can't eat just 1/2 of anything...but I'm planning on eating half the shepherd's pie I just made!

It's pretty low-fat, I use 93% lean beef, filled out with mushrooms, carrots and peas. THe flavor comes from bay leaves, fresh thyme, a dab of tomato paste, a touch of Wooster, a splash of port, a shake of soy, a sprinky-dink of cayenne and smoked paprika... and of course onion and garlic. Minimal butter in the potatoes, i used beef broth to replace some of the milk, and mixed in thin sliced scallions and a egg yolk before running it under the broiler.

I actually COULD eat the whole thing, calorie-wise, by my count it's about 1650. But I'm taking the rest to my home-care patient...I already promised!
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Old 04-17-2013, 01:51 PM   #12
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
B: Everything bagel with cream cheese, banana, small bite of cinnamon bagel, coffee, tea, water (woke up STARVING)
L: Banh Mi (the building next door to the Vietnamese place burned down yesterday morning, so I'm hoping my sandwich will be available)
D: Keira's school has a fundraiser tonight at Red Robin--haven't looked at the menu yet
Gym: Zumba! My favorite instructor was back on Monday, though she's still technically on medical leave, so I'm hoping she comes again tonight. She's so much better than everyone else, even when she's just walking around offering encouragement. She had knee surgery, so she can't dance yet.
Wine: Most likely

ETA: Okay, now I know why I woke up starving . . . dang that TOM!
So, I won't be hitting the gym tonight. The first day of TOM is NOT conducive to a good workout. Grr.
Today's going to be one of those days where my plans just aren't going to work out.

Lunch: I had to go to the store, so no Banh Mi. I had a Large Wendy's chili.

Snack: 2 chocolate chip cookies -- blaming it on hormones. I swear I could have another 2 or more without batting an eye, but I'm trying to be good.

Dinner: Looked at the menu for Red Robin and the Chicken Ensenada looks good, so I'm hoping that works out.

Still planning on wine.
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Old 04-17-2013, 01:52 PM   #13
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
Nice to have a face to go with the name, Mike!
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Old 04-17-2013, 02:01 PM   #14
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Quote:
Originally Posted by KeirasMom View Post
Nice to have a face to go with the name, Mike!
Thanks! It is actually an old picture from the end of last August and I'm probably 22 pounds heavier in it. Haven't taken any recent pictures, but now it is nicer out I'll probably update it soon.
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Old 04-17-2013, 03:01 PM   #15
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Stats: 247.8/245.8/155 (to start) 5'7" 52 yo
WOE: JUDDD
Start Date: April 10/13
Oh man, was it nice to EAT today!

B. oatmeal with almond butter plus some eggs & cheese fried in butter
L. homemade chicken soup and a kefir/fruit smoothie
S. chocolate, some almond butter
D. baked salmon, sweet potato and butter

Lots of tea with cream and c/o & crystal light.


Dawn, I take it really easy when TOM comes around. He wears me out!

Grannysmith, that sounds really tasty! I'd eat the other half but I see you've promised it to someone else already.

AndyBFK ... I admire that you're working JUDDD while travelling. That adds an extra challenge for sure.

lc-chica ... yup, same thing here. It's wonderful!

Hi Mike!

Librarygirl ... I love the chocolate/chip combo. Did you eat them together? When I was a kid, I'd buy a small box of Rosebuds & a small bag of plain chips for a treat. I haven't done that in a while but I just might have to now that the restrictions are off.

kimrich2 and demonica ... what strikes me here is that no one is going crazy on their UDs like what you'd think would happen after the DDs.

I love JUDDD!
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Half the work with twice the results! Love it!



Highest weight ever - 280 in June/2008 - NEVER again!
Jan. 2/13 - 262.4 lbs - oh good grief
Started JUDDD April 10/13 @ 247.8 - now we're talking!
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Old 04-17-2013, 03:16 PM   #16
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
kh it was a grab bag of Cheetos (375 cals) and a Twix bar (260). I did end up eating 2 baby dill pickles and a slice of cheddar for lunch.

I'm making a cabbage/beef/tomato/rice casserole for dinner and red velvet cupcakes for dessert. Of course, a small glass of white wine never hurt anything either.

That combo of tea/cream/coconut oil and crystal lite is

Last edited by Librarygirl; 04-17-2013 at 03:19 PM..
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Old 04-17-2013, 03:42 PM   #17
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Quote:
Originally Posted by Librarygirl View Post
kh it was a grab bag of Cheetos (375 cals) and a Twix bar (260). I did end up eating 2 baby dill pickles and a slice of cheddar for lunch.

I'm making a cabbage/beef/tomato/rice casserole for dinner and red velvet cupcakes for dessert. Of course, a small glass of white wine never hurt anything either.

That combo of tea/cream/coconut oil and crystal lite is
Oh No! the crystal light is in addition to the tea and c/o.
Yeah, that would be
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Old 04-17-2013, 05:45 PM   #18
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Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Quote:
Originally Posted by KeirasMom View Post

Lunch: I had to go to the store, so no Banh Mi.
Sorry, I just got stuck on the words Banh Mi. I absolutely LOVE Vietnamese food (well anything Asian actually) but I swear there is nothing like a good Banh Mi. I had been LC for 4 months, just a week or so ago adding carbs back in, so it's been ages since I've had that. Forget the soup, I'm off to find me a Banh Mi. God I LOVE this diet!!!
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Old 04-17-2013, 06:00 PM   #19
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Start Date: 3.26.12
MD for me

B- magic pop
L - meeting buffet : chicken breast stuffed w spinach, veggie mix, roll w butter, a few bites of cake
D- large salad dressed w vinegar, 1.5 slices of tomatoe pie, half a sf fudgesicle

1000 calories estimating high for the buffet lunch
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Old 04-17-2013, 06:07 PM   #20
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
My bf said the cabbage/hamburger casserole tasted like "diet food". Trust me, it's not diet food to me. It wouldn't fit into a DD at any rate. I loved it. Oh well...got a huge pan full of it.
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Old 04-17-2013, 06:31 PM   #21
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Quote:
Originally Posted by Librarygirl View Post
My bf said the cabbage/hamburger casserole tasted like "diet food". Trust me, it's not diet food to me. It wouldn't fit into a DD at any rate. I loved it. Oh well...got a huge pan full of it.
That's surprising because it just sounds like unstuffed cabbage rolls to me.
Who doesn't love cabbage rolls?
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Old 04-17-2013, 06:35 PM   #22
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WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
It was extra lean ground beef, so maybe that was why it tasted "diet". I had hoped to use it last night on my DD, but didn't have enough calories to spare lol. However, I fried the beef in CO, added cheese to make it heartier, but I guess it wasn't decadent enough.
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Old 04-17-2013, 06:38 PM   #23
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Stop you ... my mouth is watering!
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Old 04-17-2013, 07:55 PM   #24
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Quote:
Originally Posted by AndyBFK View Post
Sorry, I just got stuck on the words Banh Mi. I absolutely LOVE Vietnamese food (well anything Asian actually) but I swear there is nothing like a good Banh Mi. I had been LC for 4 months, just a week or so ago adding carbs back in, so it's been ages since I've had that. Forget the soup, I'm off to find me a Banh Mi. God I LOVE this diet!!!
I have a Banh Mi nearly every UD. I them! And they're pretty good calorie-wise too, especially if your Vietnamese place doesn't use a lot of mayo or sauces. Mine's pretty dry except for the pickled daikon and carrots. Sooo good.
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