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Old 04-13-2013, 07:20 AM   #1
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WOE: JUDDD for WL/5:2 IF for maintenance
UD Saturday woot!

After three potato hack days I'm really looking forward to my ud today!

B-english muffin with icbnb and sf jam
L-ham flat bread sandwich with baked Lays
S-family get together with food from local pizza place-either pizza or a sub
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Old 04-13-2013, 07:27 AM   #2
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Start Date: April 10/13
Happy Saturday!

B. 2 egg omelette with onions, mushrooms & cheddar cheese cooked in butter + a banana
L. don't know yet
D. at my mom's ... left over ribs, meatballs, some veggies

Hopefully there will be chocolate today.
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Old 04-13-2013, 08:04 AM   #3
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Start Date: Jan 27,2013 at 199 for the LAST time!
I never no for sure but if we see a movie it will look something like this-Im a sucker for movie theatre popcorn.
B- coffee only(saving calories for popcorn)
L-6 in. sub sandwhich and chips 600cc
D-theatre popcorn 800cc Pepsi 200 cc
d-watermelon sorbet-160cc w/ coffee
1760
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Old 04-13-2013, 08:28 AM   #4
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Weekend's here!

B: Coffee/HWC, FF greek yogurt
L: Deli chicken breast, cheese
D: Chili (w/sour cream and cheese)

I'm going to need some more calories in there somewhere, so there may be some chocolate and/or peanut butter in my day today!
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Old 04-13-2013, 08:30 AM   #5
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Good morning, Sara. Congrats on a 3-day potato appreciation.

Karen, if I haven't yet posted with you, "Nice to meet you".

Have fun at the movies, Kim!

Yes, yes, I believe chocolate should be involved, shouldn't it, LCG and Karen? *Gotta plan, gotta plan... ...

Breakfast will be half an apple. 60

Brunch probably a coconut milk smoothie of berries and protein powder. 135

Wendy's (where I had a half apple/pecan/chicken salad yesterday as my main DD meal) had these huge posters of their new flatbread sandwiches I couldn't have! So I discussed with my future JUDDD self that I could indeed offer myself one for lunch today! I have to be traveling anyway as chauffeur for teens, so I deserve something to look forward to, don'cha think! Another advantage is that when I get back home, I can simply look up the calories on their website and know exactly where I am for the day. I think it will be 530 for that sandwich.

Btw, I always take my own water in an insulated tumbler on the road. I'm just as happy.

Lovely leftover oriental food the family got to enjoy yesterday is on my mind for supper! I'll be glad to have an exact calorie count up to that time ( probably 725 ) , since that meal will involve estimating.
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Last edited by Whitlin'; 04-13-2013 at 08:32 AM..
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Old 04-13-2013, 09:38 AM   #6
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I saw the ads for the flatbread sandwiches yesterday too. If you get one, let us know how it is!

So far today:

B: Light English muffing with garlic/herb cream cheese and ham, one fried egg, coffee

The rest of the day is up in the air. I'm taking Keira to a birthday party at the roller rink, so there will most likely be cake and pizza involved. I may eat before we go, though, and just skate while she enjoys her party.

Dinner: No clue! Probably will involve a baked potato with cottage cheese and salsa, a la Adi.
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Old 04-13-2013, 11:09 AM   #7
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I am exhausted...up thru the night delivering goats...literally on 2 hours sleep soooooo.
B: bullet proof coffee
L:keifer protein smoothie, Greek yogurt with hemp seeds, piece of wheat belly basic bread with 1.5 tsp. of raw coconut butter
D: grass fed steak - yummy and probably a big ol sald with goat cheese and homemade Italian dressing
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Old 04-13-2013, 11:11 AM   #8
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Did I mention how much I love UDs? Cuz I really do .... Down two pounds this week from all my BPC I recon
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Old 04-13-2013, 11:19 AM   #9
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B: 1 scr egg, 4 sl turkey bacon, 1/2 sm pita, 1 Tbsp whipped crm cheese w/sf black berry jam =275

L: Prob ham/turkey sandwich, and spec. K chips =260
D: idk for sure.
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Old 04-13-2013, 01:22 PM   #10
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Shark week just started and I'm going to have to watch myself to make sure today does not turn into an UUAD. I had eggs & bacon for breakfast, coffee with coconut oil and hwc at mid-morning, and a big serving of chocolate cream cheese mousse. Thankfully I am full now, and took a dose of pterostilbene to curb my appetite.

I plan to have an early dinner of cauliflower cheese soup with crumbled bacon, and a snack of roasted almonds.
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Old 04-13-2013, 03:09 PM   #11
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Start Date: JUDDD 6/24/14
Thanks so much, "Adillenal" for your wonderful recipe for baked potato, cottage cheese and salsa! Its quite yum and very filling. It's now a mealtime favorite.

Feast Day Menu:

B. Click mocha protein shake blended w/egg white and frozen banana
L. Baked potato w/ nonfat cottage cheese and 1 T salsa
S. Tangerine
D. Ground lamb patty, parsley salad w/ olive oil, lemon juice & sesame seeds

Today's Special Treat: Whole wheat strawberry shortcake with whipped cream

Hope all my friends on the forum have a fabulous Saturday!

L/Cyn
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Old 04-13-2013, 04:51 PM   #12
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Hi Whitlin' ... nice to meet you, too.

Today I had chocolate! My BF and I were out shopping and we went in to Timmy's for a tea & coffee and he had two "roll-up-the-rim" winners for 2 donuts so we treated ourselves to a double chocolate donut each. I also had a small handful of chocolate chips.
I didn't think it was possible to eat A donut and be ok but whaddya know? I'm doing alright.
I also had a banana with 1T peanut butter after dinner. I love that.


Mamatomany ... awesome on the 2 lbs!
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Half the work with twice the results! Love it!



Highest weight ever - 280 in June/2008 - NEVER again!
Jan. 2/13 - 262.4 lbs - oh good grief
Started JUDDD April 10/13 @ 247.8 - now we're talking!
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Old 04-13-2013, 05:02 PM   #13
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Quote:
Originally Posted by JMBM View Post
B: 1 scr egg, 4 sl turkey bacon, 1/2 sm pita, 1 Tbsp whipped crm cheese w/sf black berry jam =275

L: Prob ham/turkey sandwich, and spec. K chips =260
D: idk for sure.
Ok dinner is looking like grilled chicken breast, potato w/ff greek yogurt, 2 rolls =550

After dinner will be up to 1261 if I added correctly. Lunch was 385 instead of 260. Should have 239 left for dessert!
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Old 04-13-2013, 05:27 PM   #14
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Lisamt-

I admit to being out of the loop You mentioned shark week and not having an UUAD. Is shark week the tv thing or a euphemism for PMS?
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Old 04-13-2013, 05:27 PM   #15
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The pterostilbene helped to curb my appetite. I ate my soup and almonds, and I'm done eating for the day.

Karen, I ate a single donut on a cheat day last month and enjoyed it without wanting to eat an entire dozen. It was a good feeling.
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Old 04-13-2013, 05:44 PM   #16
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Lovely UD Saturday here.

B -

Lunch date with DH
1 Bloody Mary
mini steak tartare with sourdough toast
moules with frites
1/2 a small cheese board with sourdough bread
1/2 a bottle of Muscadet.
double macchiato

Theatre in the evening, diet pepsi and a tiny coffee ice-cream
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Old 04-13-2013, 05:52 PM   #17
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lisamt ... an entire dozen is usually what happens when I 'diet' and can't stand it anymore. It IS a nice feeling to just have one.

Kissa ... steak tartare is practically outlawed in my city which is a very sad thing.
I grew up on that stuff ... eaten on a thick slice of schinkenbrot with green onion, salt & pepper. Oh yum!
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Old 04-13-2013, 07:21 PM   #18
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Quote:
Originally Posted by KeirasMom View Post
I saw the ads for the flatbread sandwiches yesterday too. If you get one, let us know how it is!

So far today:

B: Light English muffing with garlic/herb cream cheese and ham, one fried egg, coffee

The rest of the day is up in the air. I'm taking Keira to a birthday party at the roller rink, so there will most likely be cake and pizza involved. I may eat before we go, though, and just skate while she enjoys her party.

Dinner: No clue! Probably will involve a baked potato with cottage cheese and salsa, a la Adi.
L: Pita Pit club pita
D: Bulgogi and baked potato with cottage cheese and salsa
Wine: soon
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Old 04-13-2013, 09:20 PM   #19
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The Asiago Ranch style of the flatbread sandwiches were pretty good to my daughter and me. The flatbread was almost an artisan style with seeds that I thought looked like flax. So I looked it up after I got home, and yes, flax and sesame seeds, millet, cracked wheat and rolled oats.

It's a very shiny-surfaced, crisp flatbread, so if you like softer pita type instead, you may be disappointed, but all the whole grains and seeds are cool. The chicken was good and so was the Asiago cheese. The only thing that really bugged me about my sandwich was the tomato, which was terrible, but that's kind of the luck of the draw in April I guess. Not exactly tomato month. Also, it was supposed to have a little bacon in it, but as I thought about it later, I don't believe my sandwich had any, and my daughter didn't remember any either. Hmm...

Definitely more than a serving for me, I stopped at about 7/8th of the sandwich and could have stopped at 3/4.

The Honey-Mustard one would have cost 50 cents less, but doesn't have cheese, and after all, this was an UD! Also, our honest server said he didn't care for it, which put us off a little. My daughter said there was no doubt the bread made the sandwich.
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