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Old 04-11-2013, 04:59 AM   #1
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BPC again?

What are your thoughts? Yesterday DD started off with a BPC and then just a dinner. It worked out great for me ... They really help me feel satisfied and enable me to not eat for a large amount of time. I want one every morning but I ope this would not stall me with to low of calories for such a long time! I would eat lunch and dinner as normal, but want to prevent a feeding frenzy in the morning of my UD. Last UD...umm I was out of calories by 11:30 goodness me. Anyways would appreciate you alls advice!
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Old 04-11-2013, 05:05 AM   #2
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Hmmm... ... BPC? not sure what that is... ... but I think probably has to do with potatoes?

I think any DD breakfast that you like can certainly be a part of the UD, too. The only warning sign would be getting bored with it, and if that's not happening and you feel it's healthy, go for it!

Ooohhhhh - bullet proof coffee! Now I get it! Sorry, it was early - didn't recognize that abbreviation and was thinking maybe Baked Potato Cold or something!

Sure, it just means you'd be putting most of your calories at later times of the day.
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Last edited by Whitlin'; 04-11-2013 at 06:05 AM..
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Old 04-11-2013, 05:08 AM   #3
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BPC is the bullet proof coffee
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Old 04-11-2013, 05:21 AM   #4
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You can try both DD BPC, where you use only 1 teaspoon each of CO and butter for about 70 cals
and UD BPC where you use a tablespoon of each for about 220 cals.
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Old 04-11-2013, 06:15 AM   #5
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Thank goodness FlossyLiz came in with a fully formed thought! (That's a good idea, btw.)
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Old 04-11-2013, 06:18 AM   #6
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I might start doing this too. Do any of you mix cream with your butter?
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Old 04-11-2013, 06:49 AM   #7
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I wonder if reducing the ingredients on a DD would work tho? As far as fending off hunger. I would be afraid to try it, and it fail. The benefits of it for fat burning is incredible, BU I really want to make sure I get enough protein. To do the BPC is to trick your body into continual fasting mode but provide your body with the fat so it doesn't recognize a fast break if that makes any sense?
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