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Old 04-07-2013, 08:58 AM   #1
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DD Sunday what's on the menu?

Happy DD JB's!

B: Coffee w/ff creamer
L: X
D: maybe turkey bacon and eggs = 200

water, water, water.......
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Old 04-07-2013, 10:04 AM   #2
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Had a road trip yesterday and did not get home until 8:30ish. I had 1000 calories left at that point. Somehow managed to eat it all though
But do not suspect I will be hungry until around noonish, so:

Breakfast: XX
Lunch: Vegetable broth with chopped celery, carrots and cabbage = 50
Dinner: Sourdough cracker w/ PB2 = 70,
Sourdough cracker w/Choc. Better N PB= 135

+ 100 ozs water

Total = 255
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Old 04-07-2013, 10:11 AM   #3
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Not planning to eat until 2. Have a head of cabbage and some frozen chicken strips, so it will be the cabbage/protein/salsa mix-up for me. Then a little plate of a few prunes, pistachios and a Cutie.
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Old 04-07-2013, 11:07 AM   #4
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Nothing yet (2pm) but I did just finish a 5.5 mile walk! Trying to hold off eating so I can have a bit of fish and salad tonight if we go out to eat with the inlaws. If that is not in the plan I will probably do a veggie stir fry and try for a really low DD. BUT I have been craving a turkey burger. Might have that tomorrow though which needs to be a MD. So many decisions, so few calories LOL!!!
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Old 04-07-2013, 11:48 AM   #5
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Originally Posted by TryingJudd View Post
Nothing yet (2pm) but I did just finish a 5.5 mile walk! Trying to hold off eating so I can have a bit of fish and salad tonight if we go out to eat with the inlaws. If that is not in the plan I will probably do a veggie stir fry and try for a really low DD. BUT I have been craving a turkey burger. Might have that tomorrow though which needs to be a MD. So many decisions, so few calories LOL!!!
That's a long walk TJ! Good for you!

Nothing so far except black coffee. I'm making a pot of chicken, potato, carrot, bacon and spinach soup, it is very lo cal. May have some of that later.
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Old 04-07-2013, 12:22 PM   #6
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Originally Posted by hot-in-texas View Post
That's a long walk TJ! Good for you!

Nothing so far except black coffee. I'm making a pot of chicken, potato, carrot, bacon and spinach soup, it is very lo cal. May have some of that later.
Yum, that sounds good Sher. How many calories are in a serving?
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Old 04-07-2013, 01:24 PM   #7
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Yum, that sounds good Sher. How many calories are in a serving?
It is about 140 calories per 1 and a half cup serving. I just made up the recipe today from things I had in the fridge. Saute 1 shredded carrot, 1/2 cup chopped spinach, 1/2 chopped onion, and 2 pieces of chopped bacon in 1 tablespoon of butter for about 10 minutes, then add 1/2 cup cubed potato salt, pepper and garlic powder to taste and 1 cup chicken broth and simmer another 10 minutes. Add the rest of the box of chicken broth, and 3/4 pound cubed chicken breast, and the rest of the potato(I used a large russett). And bring to a boil, add more salt and pepper, reduce to simmer, cover and cook for 20 minutes. Uncover, add 4 tablespoons of half and half and serve. I used a lot of black pepper in this soup.
In case you wanted the recipe lol
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Old 04-07-2013, 01:47 PM   #8
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We're all doing good on this dd...yaaay..I have not eaten anything yet, and have some shrimp and salad to prepare soon...the soup sounds really good, Sher..I will give that a try for sure..thanks.
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Old 04-07-2013, 02:36 PM   #9
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1st day back from vaca. Just having my sf/ff latte and making dinner for the family. (I will not eat any) Should be 170 cals for the day.
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Old 04-07-2013, 05:05 PM   #10
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Had a great dinner last night, good dd today.

B-- lemon water, vitamins
L-- veggie soup 37cal
D-- steamed broccoli 100
Salmon 7oz
Cantaloupe 4oz
Daily total 451
More water, going to bed early.
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Old 04-07-2013, 05:08 PM   #11
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Calling it a day at 205 calories. Earlier today I had 70 cals of greek yogurt and one clementine for 35 calories and a zucchini, onion, pepper, mushroom stir fry just now for dinner at 100 calories. Gotta leave the room now while my family enjoys gooey, cheesy, deep dish pizza. Just the smell is killing me!
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Old 04-07-2013, 06:07 PM   #12
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1st day back from vaca. Just having my sf/ff latte and making dinner for the family. (I will not eat any) Should be 170 cals for the day.
Welcome back flutter! Hope you all had a wonderful time!
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Old 04-07-2013, 06:10 PM   #13
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Quote:
Originally Posted by hot-in-texas View Post
It is about 140 calories per 1 and a half cup serving. I just made up the recipe today from things I had in the fridge. Saute 1 shredded carrot, 1/2 cup chopped spinach, 1/2 chopped onion, and 2 pieces of chopped bacon in 1 tablespoon of butter for about 10 minutes, then add 1/2 cup cubed potato salt, pepper and garlic powder to taste and 1 cup chicken broth and simmer another 10 minutes. Add the rest of the box of chicken broth, and 3/4 pound cubed chicken breast, and the rest of the potato(I used a large russett). And bring to a boil, add more salt and pepper, reduce to simmer, cover and cook for 20 minutes. Uncover, add 4 tablespoons of half and half and serve. I used a lot of black pepper in this soup.
In case you wanted the recipe lol
This sounds great. I am sure going to make it soon. Thanks for sharing.
This will taste much better than the light canned stuff I bought.
Thanks again.
Rox
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