question about switch rotation

motivatedMomma4 · 04-06-2013, 07:25 PM

Can I do a mid day after a down day to get back into my normal rotation? I had unexpected plans come up this past week and I ended up with 2 up days in a row. So I did a down day today but I have plans on monday and wed. So I need to get back in my normal rotation, so can I do a mid day tomorrow??? Thanks!!

Yennie · 04-06-2013, 07:49 PM

Yup! That's the way they say to do it!!

Kissa · 04-07-2013, 03:15 AM

Of course, a mid day is 60% on Dr Js numbers.

Life is so liveable with JUDDD.

Librarygirl · 04-07-2013, 07:14 AM

It's feasible. I have found that I cannot do MDs, or at least not planned ones. My DD has turned into a MD once or twice, but planned MDs always turn into UDs for me.

Nothing wrong with that either, if you have the same problem. Just do two UDs and go back to rotations.

If you can do a MD, then it's all good.

Carly · 04-07-2013, 07:21 AM

It is best to do a MD after a DD. I hate them, but many people do fine with them. Like it was said a MD= 60% on Dr. J's calculator.

motivatedMomma4 · 04-07-2013, 07:01 PM

Thanks Ladies :-) I ended up just doing a potato day so hopefully I dont go to out of wack. I just wasnt sure if it was better to do a mid day after an up day or a down day. So thanks for all your help!!!

04-06-2013, 07:25 PM	#1
motivatedMomma4 Senior LCF Member Join Date: Feb 2013 Location: Watetown,WI Posts: 158 Gallery: motivatedMomma4 Stats: 180/147/140 WOE: JUDDD Start Date: Feb 19 2013	question about switch rotation Can I do a mid day after a down day to get back into my normal rotation? I had unexpected plans come up this past week and I ended up with 2 up days in a row. So I did a down day today but I have plans on monday and wed. So I need to get back in my normal rotation, so can I do a mid day tomorrow??? Thanks!!

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04-06-2013, 07:49 PM	#2
Yennie Major LCF Poster! Join Date: Jan 2013 Location: PNW Posts: 1,125 Gallery: Yennie Stats: 5'3" 34yo 199/sig/146 No longer obese! WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed Start Date: 2013 is the year of the weight loss!	Yup! That's the way they say to do it!!

04-07-2013, 03:15 AM	#3
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 16,684 Gallery: Kissa Stats: 184/124/126 5'3" Age 65 WOE: JUDDD/5:2 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Of course, a mid day is 60% on Dr Js numbers. Life is so liveable with JUDDD.

04-07-2013, 07:14 AM	#4
Librarygirl Very Gabby LCF Member!!! Join Date: Sep 2012 Location: South Carolina Posts: 4,133 Gallery: Librarygirl Stats: HW 207/(JUDDD) 198/CW 178/GW 130 5'4 49 yo WOE: JUDDD Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12	It's feasible. I have found that I cannot do MDs, or at least not planned ones. My DD has turned into a MD once or twice, but planned MDs always turn into UDs for me. Nothing wrong with that either, if you have the same problem. Just do two UDs and go back to rotations. If you can do a MD, then it's all good.

04-07-2013, 07:21 AM	#5
Carly Very Gabby LCF Member!!! Join Date: Mar 2012 Location: New York Posts: 4,497 Gallery: Carly Stats: 199/123.2/126.8 5'2" 36yrs Size 20/4P WOE: 5:2 to maintain Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)	It is best to do a MD after a DD. I hate them, but many people do fine with them. Like it was said a MD= 60% on Dr. J's calculator.

04-07-2013, 07:01 PM	#6
motivatedMomma4 Senior LCF Member Join Date: Feb 2013 Location: Watetown,WI Posts: 158 Gallery: motivatedMomma4 Stats: 180/147/140 WOE: JUDDD Start Date: Feb 19 2013	Thanks Ladies :-) I ended up just doing a potato day so hopefully I dont go to out of wack. I just wasnt sure if it was better to do a mid day after an up day or a down day. So thanks for all your help!!!