Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-06-2013, 07:25 PM   #1
Senior LCF Member
 
motivatedMomma4's Avatar
 
Join Date: Feb 2013
Location: Watetown,WI
Posts: 158
Gallery: motivatedMomma4
Stats: 180/147/140
WOE: JUDDD
Start Date: Feb 19 2013
question about switch rotation

Can I do a mid day after a down day to get back into my normal rotation? I had unexpected plans come up this past week and I ended up with 2 up days in a row. So I did a down day today but I have plans on monday and wed. So I need to get back in my normal rotation, so can I do a mid day tomorrow??? Thanks!!
motivatedMomma4 is offline   Reply With Quote

Sponsored Links
Old 04-06-2013, 07:49 PM   #2
Major LCF Poster!
 
Yennie's Avatar
 
Join Date: Jan 2013
Location: PNW
Posts: 1,551
Gallery: Yennie
Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Yup! That's the way they say to do it!!
Yennie is offline   Reply With Quote
Old 04-07-2013, 03:15 AM   #3
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,854
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Of course, a mid day is 60% on Dr Js numbers.

Life is so liveable with JUDDD.
Kissa is offline   Reply With Quote
Old 04-07-2013, 07:14 AM   #4
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,978
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
It's feasible. I have found that I cannot do MDs, or at least not planned ones. My DD has turned into a MD once or twice, but planned MDs always turn into UDs for me. Nothing wrong with that either, if you have the same problem. Just do two UDs and go back to rotations. If you can do a MD, then it's all good.
Librarygirl is online now   Reply With Quote
Old 04-07-2013, 07:21 AM   #5
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,611
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
It is best to do a MD after a DD. I hate them, but many people do fine with them. Like it was said a MD= 60% on Dr. J's calculator.
Carly is offline   Reply With Quote
Old 04-07-2013, 07:01 PM   #6
Senior LCF Member
 
motivatedMomma4's Avatar
 
Join Date: Feb 2013
Location: Watetown,WI
Posts: 158
Gallery: motivatedMomma4
Stats: 180/147/140
WOE: JUDDD
Start Date: Feb 19 2013
Thanks Ladies :-) I ended up just doing a potato day so hopefully I dont go to out of wack. I just wasnt sure if it was better to do a mid day after an up day or a down day. So thanks for all your help!!!
motivatedMomma4 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:56 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.