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-   -   question about switch rotation (http://www.lowcarbfriends.com/bbs/juddd/801466-question-about-switch-rotation.html)

motivatedMomma4 04-06-2013 08:25 PM

question about switch rotation
Can I do a mid day after a down day to get back into my normal rotation? I had unexpected plans come up this past week and I ended up with 2 up days in a row. So I did a down day today but I have plans on monday and wed. So I need to get back in my normal rotation, so can I do a mid day tomorrow??? Thanks!!

Yennie 04-06-2013 08:49 PM

Yup! That's the way they say to do it!!

Kissa 04-07-2013 04:15 AM

Of course, a mid day is 60% on Dr Js numbers.

Life is so liveable with JUDDD.

Librarygirl 04-07-2013 08:14 AM

It's feasible. I have found that I cannot do MDs, or at least not planned ones. My DD has turned into a MD once or twice, but planned MDs always turn into UDs for me. :D Nothing wrong with that either, if you have the same problem. Just do two UDs and go back to rotations. :) If you can do a MD, then it's all good.

Carly 04-07-2013 08:21 AM

It is best to do a MD after a DD. I hate them, but many people do fine with them. Like it was said a MD= 60% on Dr. J's calculator.

motivatedMomma4 04-07-2013 08:01 PM

Thanks Ladies :-) I ended up just doing a potato day so hopefully I dont go to out of wack. I just wasnt sure if it was better to do a mid day after an up day or a down day. So thanks for all your help!!!

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