Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-05-2013, 01:01 PM   #1
Senior LCF Member
 
Join Date: Jan 2013
Location: Californ-EYE AY
Posts: 243
Gallery: SchoolPsych1979
Stats: 255/244/145
WOE: ALMOST NO CARBS, with artificial sweeteners
Start Date: 03/25/2013
Question maybe someone can help answer!

I can't really find a solid answer, even in Johnson's book. So from what I gather, weight loss happens with JUDDD bc of calorie restriction, correct? Is there anything magical that happens when we FAST (not JUST calorie restriction)? I am having a hard time wrapping my brain around the fact that JUDDD is merely calorie restriction.

Can someone please help? I am almost convinced to start this WOE, I just have some lingering thoughts. Thank you! This board is one of the nicest and helpful!
SchoolPsych1979 is offline   Reply With Quote

Sponsored Links
Old 04-05-2013, 01:17 PM   #2
Senior LCF Member
 
Join Date: Mar 2013
Location: Charlotte, NC
Posts: 128
Gallery: Evie1978
Stats: 275/215/150
WOE: Exercise/Diet lost 60 then stall/JUDDD 3/2013
Start Date: March 2013
I'm on my phone..So I can't go into too much detail but in a nutshell it deals with the SIRT gene and alternate fasting keeps your metabolism revved up more so than other diets where after your bosy gets accustomed to that woe it slows down... This basically jolts your system every other day ...sorry couldn't offer more...but I'm in a rush Haha....
Evie1978 is offline   Reply With Quote
Old 04-05-2013, 01:18 PM   #3
Senior LCF Member
 
Join Date: Mar 2013
Location: Charlotte, NC
Posts: 128
Gallery: Evie1978
Stats: 275/215/150
WOE: Exercise/Diet lost 60 then stall/JUDDD 3/2013
Start Date: March 2013
Body***** autocorrect fail...LOL
Evie1978 is offline   Reply With Quote
Old 04-05-2013, 01:37 PM   #4
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: In my happy place!
Posts: 2,347
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: 8/18/14
The spread in between the two days keeps the body fooled, plus once the Sirt1 gene kicks in, it helps with appetite suppression. Especially once you learn which foods will keep you satisfied on a DD. If you take your DD cals, UD cals, they come to what you'd have daily on a regular calorie reduction diet. It's the swing between the two that keeps the metabolism going.

Someone will come along with the scientific stuff on why fasting is good (there's also some stickies at the top of this board on the benefits of fasting).

I love JUDDD and have had success at losing in the past, but admittedly I'm just not losing this time around. If you decide to try it, give it a good 2 weeks or a month to see how it goes. The Sirt1 gene kicking in seems to vary from person to person on how long it takes.

This is a great board!!
__________________
-vanilla



Yes, I'm going to track every loss when I get it!
vanilla_latte is offline   Reply With Quote
Old 04-05-2013, 01:41 PM   #5
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,746
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Part of the magic, for me at least, is getting to enjoy any food under the sun, and at a higher calorie level (every other day) than I would with regular calorie restriction.

The sirtuins also give people appetite suppression, reduced inflammation, a general feeling of well-being, energy . . . the list goes on and on.
KeirasMom is offline   Reply With Quote
Old 04-05-2013, 02:00 PM   #6
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,648
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
If you do a search on the juddd threads for "JUDDD Magic" you can probably read a whole bunch about SIRTs and the benefits many of us get from juddding. Like some have said: Appetite suppression, increased energy, mental clarity, "juddd calm", reduced inflamation of all types and the ability to lose weight only dieting half the time.
Carly is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:43 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.