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-   -   DD Friday: menu and plans (http://www.lowcarbfriends.com/bbs/juddd/801376-dd-friday-menu-plans.html)

SlowSure 04-05-2013 06:39 AM

DD Friday: menu and plans
Fasting until tonight because we've been invited to friend's Balkan evening with various yoghurt demos and samplings - that will easily be my entire allotment for the day although I'm going to make sure that I don't go above 450kcals if I can (I strongly suspect that Balkan dairy products only come in the full-fat variety, no skimmed milk at all :) ).

So, tomorrow is definitely a MD to compensate a little although I hate doing that on a day with sports in like kayaking.

Mamatomany 04-05-2013 08:53 AM

I hope to stay within goal today...yesterday was a munch fest of sorts. Way way way above I'd cals, but today is a new day right! I'm thankful for the newness of this day - waiting on new life (goat in labor) will keep all of us busy :)))

shepheka 04-05-2013 11:11 PM

Well, the bullet proof coffee didn't seem to have the same effect for me that it does for others. Or maybe I was just doomed to be hungry today. I had the coffee at about 10:00 a.m. and by 2:00 p.m. I was pretty hungry so that's only 4 hours. I think I do better eating nothing at all, however, one day doesn't really prove anything does it? I will have to try it again, today may have been just one of those days.

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