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Old 04-02-2013, 05:34 AM   #1
Way too much time on my hands!
 
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UD Tuesday - plan?

B - 2 boiled eggs (the dyed eggs are almost gone) toast
L - salad with chicken, cottage cheese, tomatoes
S - snickers egg
D - not sure, something with hamburger...thinking Shepherd's PIE!

Needing to regroup. Will make today nice and perfectly inline with my calorie levels!
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Old 04-02-2013, 05:41 AM   #2
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Happy UD to us!!

B: 1 scr egg, 4 sl turkey bacon, coffee w/ h/h creamer = 200
L: Thinking stir fried cabbage w/chicken = 200/250
D:
D: Maybe a cupcake, or shoney's strawberry pie = 330

Hope everyone has a great day!
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Old 04-02-2013, 06:00 AM   #3
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Corn nuts for breakfast
Maybe a pretzel at the mall later this morning
Flatbread sandwich and chex mix for lunch
Leftover pork bbq on garlic toast for supper, with a salad
There will be m&ms sprinkled in throughout the day
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Old 04-02-2013, 06:09 AM   #4
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B - 2 eggs, ham slice, 1/2 grapefruit
L - protein shake
D- TBD, wine will be involved

Have an awesome day, JBs!

Kimmie
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Old 04-02-2013, 06:14 AM   #5
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B- greek yogurt (140)
S - light english muffin toasted with cinnamon light laughing cow (140)
L - salad w grilled chicken (400) and an apple (75)
S- orange (65)
D - Hamburger on bun w pop chips (750)
S- cake or ice cream (200 cals worth)

1770 calories. Trying to schedule snacks - some healthy, some not to plan out the day and stay in calorie range.
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Old 04-02-2013, 06:17 AM   #6
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Transitioning to a leptin reset after 28 days on a potato hack so I'm still watching my fat intake as Yennie's painful experience post her moderate-fat Easter dinner after only a 7 day hack indicates that one should introduce fat again in a very controlled manner.

B breakfast casserole of cauliflower and egg whites (with 2 whole eggs and 10 egg whites: I ate a quarter) served with 70g of tuna. (approx.200kcals)

L may be some apple leather, rehydrated and thickened with psyllium and glucomannan powders, served with low-fat custard. (approx. 170kcals)

D lamb rogan josh served with spinach, charred aubergine in tomato, and a little rice. (approx. 550kcals)

I could do with adding in about 350kcals more but it's tricky to do that without adding in fat or sugar which wouldn't be wise when transitioning back out of the potato hack, nor so soon after a migraine. I'll do better with my next UD.
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Old 04-02-2013, 06:25 AM   #7
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B: 3 lc/lc turkey meatballs (165), 1 gingerbread cookie (estimated at 90)
L: not sure, it's being brought in. will try for salad and meat from sandwich fillings?
D: going to a fav restaurant with my boss, DH, and a friend of hers from here (she's from CA). Will check out the menu and run the numbers, do my best.

will check in later.
S.
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Old 04-02-2013, 06:49 AM   #8
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Quote:
Originally Posted by TryingJudd View Post
B- greek yogurt (140)
S - light english muffin toasted with cinnamon light laughing cow (140)
L - salad w grilled chicken (400) and an apple (75)
S- orange (65)
D - Hamburger on bun w pop chips (750)
S- cake or ice cream (200 cals worth)

1770 calories. Trying to schedule snacks - some healthy, some not to plan out the day and stay in calorie range.
Hi TJ, you may already know this, or have already tried it, but there's a greek yogurt that's only 80 cal. if you're interested? Like I said you may have already tried it and didn't like it so disregard this if that's the case. Anywhoo, it's dannon light and fit and it's the same size as the 140 cal. brands. They have pineapple, strawberry, blueberry, and vanilla. Vanilla is my favorite, but I use to eat the 140 calorie ones and I just happened to notice this other brand and checked out the calories and lo and behold "only 80" yay! Anyways, just a little FYI.
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Old 04-02-2013, 08:59 AM   #9
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Thanks jmbm! I have tried it and although I like it I can't always find it. Good reminder to look for it again.
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Old 04-02-2013, 09:22 AM   #10
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We are having our Easter dinner today! LOL Sunday we had brunch at church and it was substantial enough that no one wanted a big meal so we put it off.

I have a cold and am not really wanting to eat so I doubt I'll eat before dinner.

dinner around 4 will be ham, potato casserole, green beans cooked with bacon, homemade rolls. Not planning any dessert since we had enough of that on Sunday. LOL
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Old 04-02-2013, 09:25 AM   #11
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Quote:
Originally Posted by KathyL View Post
We are having our Easter dinner today! LOL Sunday we had brunch at church and it was substantial enough that no one wanted a big meal so we put it off.

I have a cold and am not really wanting to eat so I doubt I'll eat before dinner.

dinner around 4 will be ham, potato casserole, green beans cooked with bacon, homemade rolls. Not planning any dessert since we had enough of that on Sunday. LOL
Sounds yummy! enjoy!
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Old 04-02-2013, 10:13 AM   #12
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Quote:
Originally Posted by sorenkkg View Post
B: 3 lc/lc turkey meatballs (165), 1 gingerbread cookie (estimated at 90)
L: not sure, it's being brought in. will try for salad and meat from sandwich fillings?
D: going to a fav restaurant with my boss, DH, and a friend of hers from here (she's from CA). Will check out the menu and run the numbers, do my best.

will check in later.
S.
Update-- I rocked lunch!

L: giant salad (2 paper plates full), about 3 T (or less? better to estimate high) of a creamy house dressing. 2 slices deli turkey, about 1/3c chicken salad.
1/2 of a small (slider sized) bun, but that's it.
1 giant strawberry I picked off the dessert platter for myself for later.
1 pickle.

I'm FEELING it today! ON POINT!!!!
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Old 04-02-2013, 10:27 AM   #13
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Go Soren!

I had a change of plans for lunch - RUN to your nearest saladworks on your next DD and try the spring fit salad - 214 calories with almonds, chicken, snow peas, egg whites, shredded carrots - filling, crunchy, packed with protein, awesome. I used spray dressing.
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Old 04-02-2013, 11:18 AM   #14
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Kathy, I hope you feel a little better by dinner time!
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Old 04-02-2013, 11:32 AM   #15
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So I have zero appetite, but I don't want to do three DD's in a row or ruin the rotation. What's a girl to do, Juddd buddies? I think I have over 1700 calories left for the day.
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Old 04-02-2013, 11:37 AM   #16
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Quote:
Originally Posted by LiLi914 View Post
So I have zero appetite, but I don't want to do three DD's in a row or ruin the rotation. What's a girl to do, Juddd buddies? I think I have over 1700 calories left for the day.
Girl if I were there I'd hook you up! Mac n cheese, corn bread, mashed potatoes, fried okra, need I say more? Just kidding If you're feeling bad maybe you just need to sip some soup or something. Your body probably knows best. No need to force feed if you don't feel well. I hope you feel better soon lili.
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Old 04-02-2013, 01:20 PM   #17
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Quote:
Originally Posted by LiLi914 View Post
So I have zero appetite, but I don't want to do three DD's in a row or ruin the rotation. What's a girl to do, Juddd buddies? I think I have over 1700 calories left for the day.
I agree with ^^^ above-- go for high fat, easy to make (or buy). Anything with cheese, nuts, high fat chocolate (like milk instead of dark), whipped cream... pasta is pretty high cal, then add some butter and cheese to it, you're good to go.

**********

I'm still rocking today-- snack time was a shared bouquet from Edible Bouquets, and i skipped the chocolate strawberries and went to the honeydew (just 2 wedges) instead.
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Old 04-02-2013, 04:18 PM   #18
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A high UD today, but on plan.

B an apple
L a soya flat white and small biscotti
D Prawn and salmon on toast, roast lamb with roasted potato, squash, parsnips and onion, green beans, carrots and broccoli, profiteroles with cream and chocolate sauce. Red wine.

This was my late Easter meal!
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Old 04-02-2013, 05:07 PM   #19
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Stress = chocolate. Too much of both today. I have to break that equation.
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Old 04-02-2013, 05:38 PM   #20
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Trying a more LC approach....
B- coffee,3 pc bacon
L-CheeseBurger(no bun) w/ peach tea
S-Carrots and Ranch
d- 3 oz Cold Chicken Breast w/ water
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Old 04-02-2013, 07:01 PM   #21
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Quote:
Originally Posted by JMBM View Post
Girl if I were there I'd hook you up! Mac n cheese, corn bread, mashed potatoes, fried okra, need I say more? Just kidding If you're feeling bad maybe you just need to sip some soup or something. Your body probably knows best. No need to force feed if you don't feel well. I hope you feel better soon lili.
Aww I love you forever. Those are some of my absolute faves.
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Old 04-02-2013, 07:15 PM   #22
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Aww I love you forever. Those are some of my absolute faves.
Well you know us southerners if it can be eaten then fry it. Just kidding. lol That's what got me here in the first place. I have to limit fried stuff now'a days. Make me sick to my stomach. But bring on the fried okra. I could eat it by itself! Good ol comfort food. I do hope you feel better soon. The stomach bug has been lurking around here and my son was terribly sick. He called me from college wanting me to come take care of him. Luckily he has good friends on stand by. Get well soon friend!
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Old 04-02-2013, 08:34 PM   #23
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Cindy, i expect my portion by courier tomorrow morning, right?

Lol

Ended the day a bit high but not uua and am sticking to my goal of logging everything!
The restaurant was one where I know the chef (though he was at the baseball game...) and he had left them instructions to treat us very very well
We were 5ppl, and shared a charcuterie platter (salami and pate, with house pickles and jams), fish tacos, polenta fries (!), then my dish of sausages and mashed potatoes, omg. And i had a beer! This is a place with 100 beers on tap

Came home nd had some mini eggs

Around 2400 or so.
Onward and downward!
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 04-03-2013, 12:31 AM   #24
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Quote:
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...polenta fries (!)
I like polenta fries and panisses. Why am I even thinking about fried food, this must be one of those siren threads there to lure you into bad ways that my mother would have warned me about had she been aware of the coming social media revolution.
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Old 04-03-2013, 05:36 AM   #25
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OH Soren, that sounds HEAVENLY!!!!!!!!

We ended up with spaghetti bake not sheperd's pie! It was YUMMO! OH and I got in right at 1870c, actually 30 under!!!!!
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